Ep 12 | Dr Zali Yager: Building Body Confidence in Sport

Ep 16 | Monica Beazley: You're More Ready to Lead Than You Think

Too many capable women aren't stepping into leadership roles they could absolutely flourish in. If you've ever doubted whether you're ready to lead, this conversation is for you. In this episode of There She Is, Philippa sits down with Leadership Coach Monica Beazley to explore why so many capable women doubt themselves, what psychological safety has to do with speaking up, and how sporting organisations can create environments where women feel they truly belong. Together they unpack why confidence isn't always the issue, how women can recognise the incredible leadership skills they already possess, and practical strategies to step into coaching, committees, board positions and leadership roles with greater confidence. In this episode we discuss: • Why confidence is often confused with psychological safety. • Practical strategies to speak up in meetings and leadership environments. • The leadership skills women develop through sport, work and motherhood. • Why women are often over-mentored but under-sponsored. • How sporting organisations can intentionally create pathways for more women to lead. • Simple mindset tools to overcome self-doubt and imposter syndrome. • Why visibility and representation matter for the next generation of women and girls. This is an episode to listen to on repeat, pause often and come along with your pen and paper. Follow Monica and learn more here: https://www.monarchmanagement.com.au/coaching [https://www.monarchmanagement.com.au/coaching]https:// [https://www.instagram.com/monarchleadership/] www.instagram.com/monarchleadership/ [https://www.instagram.com/monarchleadership/] https://www.facebo [https://www.facebook.com/monarchleadership/]ok.com/monarchleadership/ [https://www.facebook.com/monarchleadership/] If you believe in creating stronger pathways, healthier sporting environments and better opportunities for women and girls in sport, we'd love your support. Become a WSRT member: https://wsrt.org.au/membership [https://wsrt.org.au/membership]

Ep 15 | Kaity Fassina: Why Motherhood Made Me a Better Athlete

Every athlete wonders how they'll balance life, ambition and the unexpected—but what happens when motherhood enters the picture? In this episode of There She Is, Philippa sits down with Commonwealth Games silver medallist, educator and athlete Kaity Fassina to explore the realities of returning to elite sport after becoming a mother. Kaity shares the emotional journey of discovering she was pregnant while pursuing Olympic dreams, the challenges of navigating sporting systems that weren't designed with mothers in mind, and why becoming a mum ultimately became one of the greatest strengths of her athletic career. Together, they explore: - Why becoming a mother doesn't have to mean the end of a sporting career. - The emotional realities of pregnancy, identity and elite performance. - How motherhood transformed Kaity's mindset and became her greatest competitive advantage. - The importance of support, flexibility and psychologically safe environments for athlete mothers. - Practical ways sporting organisations can better support women through pregnancy, parenthood and beyond. - Why we need to stop seeing mothers as a barrier and start recognising them as an incredible asset to sport. This is an inspiring conversation for athletes, coaches, sporting organisations and anyone passionate about creating environments where women don't have to choose between family and pursuing their sporting ambitions. Follow more of Kaity's journey on Instagram https://www.instagram.com/kt_weightlifting_coach/ [https://www.instagram.com/kt_weightlifting_coach/ ] If you believe in creating stronger pathways, healthier sporting environments and better opportunities for women and girls in sport, we'd love your support. Become a WSRT member: https://wsrt.org.au/membership [https://wsrt.org.au/membership]

Ep 14 | Prof Margo Mountjoy: Fuel to Perform and Preventing REDs

Every athlete wants to perform at their best—but what happens when your body simply doesn't have enough energy to keep up? In this episode, Philippa sits down with internationally renowned sports physician and researcher Professor Margo Mountjoy, one of the world's leading experts on Relative Energy Deficiency in Sport (REDs). Together, they unpack what REDs actually is, why it's far more common than many people realise, and the early warning signs that athletes, parents and coaches should never ignore. In this episode, we explore: - What REDs is and why it affects far more athletes than many people realise. - The early warning signs every athlete, parent and coach should know. - Why losing your period is not a sign of athletic success. - How low energy availability impacts performance, recovery, bone health and long-term wellbeing. - Why adolescent girls are particularly vulnerable to REDs. - The role coaches, parents and sporting organisations play in creating healthier sporting environments. - How we can shift the conversation away from body size and towards performance, health and longevity. This episode will give you a greater understanding of how to better support the women and girls in your sporting community. Learn more about Margo here https://margomountjoy.com/ [https://margomountjoy.com/] Follow Margo on Instagram https://www.instagram.com/drmargomountjoy/ [https://www.instagram.com/drmargomountjoy/] If you believe in creating stronger pathways, healthier sporting environments and better opportunities for women and girls in sport, we'd love your support. Become a WSRT member: https://wsrt.org.au/membership [https://wsrt.org.au/membership]

Ep 13 | Prof Philip Morgan: The Power of Dads in Keeping Girls in Sport

What if one of the most powerful ways to keep girls in sport, is about strengthening the relationship they have with the adults who support them? In this episode, Professor Philip Morgan, founder of the Daughters & Dads program, shares more than a decade of research exploring how fathers and father figures can help girls build confidence, competence, resilience and a lifelong connection to sport and physical activity. Through an innovative program that combines sport, parenting strategies and quality one-on-one time, Phil and his team have seen remarkable outcomes—not only in girls' participation and skill development, but also in wellbeing, self-belief and family relationships that continue years after the program ends. In this conversation, we explore: - Why confidence and competence are critical to girls' participation in sport- The unique influence fathers and father figures can have in girls' lives - How co-participation in physical activity strengthens relationships and wellbeing - The subtle gender stereotypes girls still encounter every day - Building resilience and helping girls navigate barriers and setbacks - What keeps girls engaged in sport through adolescence - Practical parenting strategies that support connection, communication and confidence - Why belonging may be even more important than participation This is a powerful conversation for parents, coaches, teachers and sporting organisations alike. It highlights how small, intentional actions can have a lasting impact on girls' confidence, opportunities and lifelong relationship with sport. Learn more about Daughters & Dads (become a partner or a facilitator) https://www.daughtersanddads.com.au [https://www.daughtersanddads.com.au] Are you looking for an innovative approach to ensure girls stay in sport?Daughters and Dads Active and Empowered is an evidence-based program that brings together fathers/father-figures and their primary-aged daughters to: - Improve wellbeing - Strengthen the father-child bond and improve family functioning - Advance gender equity - Promote physical activity in families Daughters and Dads sport-specific programs include cricket, football, basketball and cycling. We have experience partnering with dozens of national and international partners to empower thousands of girls to thrive through sport and positive father involvement. If you are interested in learning more or partnering with the University of Newcastle, please contact DaughtersAndDads@newcastle.edu.au If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership [wsrt.org.au/membership]

Ep 12 | Dr Zali Yager: Building Body Confidence in Sport

Body image is one of the leading reasons girls disengage from sport, yet many of the barriers are things we can change.In this episode, Dr Zali Yager from The Embrace Collective [https://theembracehub.com/] joins us to explore the powerful connection between body image, confidence, belonging, and participation in sport. Drawing on years of research and practical experience, Zali shares simple but impactful strategies that parents, coaches, clubs and sporting organisations can implement to create more inclusive environments where girls feel comfortable, confident and supported. In this conversation, we explore: -Why body image can have such a significant impact on girls' participation in sport - The role uniforms play in confidence, comfort and belonging - How parents can support positive body image at home - Practical ways coaches can build confidence without focusing on appearance - Helping girls navigate social media and comparison culture - Why representation and diversity matter in club marketing and communications- Understanding body talk, body shaming and the lasting impact of seemingly small comments - The simple changes sporting clubs can make to create safer and more welcoming environments From uniform flexibility and inclusive club culture to social media habits and positive coaching practices, this conversation is packed with practical ideas that can help more girls feel like they belong in sport. You'll walk away with simple actions that can make a meaningful difference in helping girls stay active, confident and connected. Resources mentioned in this episode: The Embrace Hubhttps://theembracehub.com/ [https://theembracehub.com/] Activate Playbook for Sporting Clubs https://theembracecollective.learnworlds.com/activate [https://theembracecollective.learnworlds.com/activate] Sport Integrity Australia – Sport Is For EveryBODY Resourceshttps://www.sportintegrity.gov.au/SportIsForEveryBODY [https://www.sportintegrity.gov.au/SportIsForEveryBODY] If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member.Join us at wsrt.org.au/membership [wsrt.org.au/membership]