5. Cultivating Sustainable happiness through daily practices: Emotional awareness, journaling & meditation

7. Healing Generational Trauma, Hyperindependency and Accepting Love

In this episode, Bernice opens up about her profound post-retreat reflections on healing generational trauma and addressing her struggles with hyperindependency. Having recently spent time on the serene island of Gili Air, she shares her experiences of forming deep, familial bonds with the people she met there, revealing how these connections have influenced her healing journey. Bernice discusses the weight of generational trauma and its impact on her life, exploring the challenges of breaking free from patterns of hyperindependency that have shaped her identity. She reflects on the importance of vulnerability and the power of community in fostering healing and personal growth. Join Bernice as she shares candid insights and heartfelt stories from her retreat, encouraging listeners to examine their own relationships with independence and the legacy of trauma. This episode is a heartfelt invitation to embrace connection, vulnerability, and the journey toward healing. Find us: instagram.com/solesoulclub [https://instagram.com/solesoulclub] Connect to B: instagram.com/berniceli [https://instagram.com/berniceli] Connect to G: instagram.com/guanne [https://instagram.com/guanne]

6. Post Retreat Reflections: Breaking through and building confidence

Join Gianne and Bernice as they share their personal experiences and provide valuable insights for cultivating sustainable happiness through daily practices and tips from your big sis! Find us: instagram.com/solesoulclub Connect to B: instagram.com/berniceli Connect to G: instagram.com/guanne

5. Cultivating Sustainable happiness through daily practices: Emotional awareness, journaling & meditation

In this episode, hosts Gianne and Bernice delve into the topic of cultivating sustainable happiness through daily practices of emotional awareness, journaling, and meditation. Explaining the concept of sustainable happiness and discussing the importance of focusing on inner growth, self-care, and meaningful connections in order to nurture sustainable happiness. The conversation then shifts to the significance of emotional awareness and regulation in achieving sustainable happiness, and also discusses practical techniques, such as focusing on the breath, to anchor oneself in the present moment and quiet the mind's constant stream of thoughts. They also explore the practice of healing traumas and re-editing memories through meditation, explaining how it can promote healing, growth, and reframing of negative experiences. Join Gianne and Bernice as they share their personal experiences and provide valuable insights for cultivating sustainable happiness through daily practices and tips from your big sis! Find us: instagram.com/solesoulclub Connect to B: instagram.com/berniceli Connect to G: instagram.com/guanne

4. Social Media: Real BTS, self esteem & external validation

Welcome to Episode 4 of "There You Glow" podcast! In today's episode hosts Gianne and Bernice explore the impact of social media on our self-esteem and the quest for external validation They discuss the harmful effects of comparison from an influencer / content creator's pov, sharing the real BTS, and the phenomenon of "Lucky Girl Syndrome". Through personal stories and insightful discussions, Gianne and Bernice provide practical tips for navigating the challenges of social media and finding genuine self-worth. Join them as they share valuable insights on building resilience, embracing authenticity, and fostering self-love. Get ready for an empowering conversation that will help you break free from the pressures of social media and embrace your unique glow. Let's dive in and glow together! Find us: instagram.com/solesoulclub Connect to B: instagram.com/berniceli Connect to G: instagram.com/guanne

3. Finding Your Voice, Build a healthy support system

3. Finding Your Voice, Build a healthy support system  In Episode 3 of "There You Glow" podcast, hosts Gianne and Bernice delve into the crucial topic of building a healthy support system and embracing one's authentic self. They open up about their personal experiences of outgrowing friendships, forcing relationships, and the transformative power of attracting a supportive tribe. Join them as they share valuable insights, practical tips, and heartfelt stories on the journey to personal growth and self-discovery. Discover the importance of recognizing toxic relationships, setting boundaries, and creating space for healthier connections. Learn how embracing your uniqueness and showing up as your genuine self can lead to a support system that aligns with your values. Get ready to glow together! Find us: instagram.com/solesoulclub Connect to B: instagram.com/berniceli Connect to G: instagram.com/guanne