There’s More to You with Ahmad Samaha

How to find your true self & leaving a long-term relationship with Audrey and Ahmad

32 min · 12 de jun de 2023
Portada del episodio How to find your true self & leaving a long-term relationship with Audrey and Ahmad

Descripción

In this interview, I had the pleasure of speaking with Audrey Brothers, a certified holistic wellness coach, about her personal journey and her decision to pursue holistic wellness coaching. Audrey shared her experience of leaving the corporate world during the pandemic and following her passion for mental health, spiritual growth, and holistic healing. We discussed the challenges she faced in leaving a long-term relationship and she emphasized the importance of staying true to oneself and embracing personal growth. Audrey's perspective on life is truly inspiring. She believes that experiences, both comfortable and uncomfortable, play a crucial role in our personal growth and wisdom. Audrey encourages individuals to break free from societal expectations and instead forge a unique path aligned with their own desires. Self-care and nurturing the relationship with oneself are fundamental aspects of Audrey's philosophy. She stresses the significance of showing up for oneself even during the toughest times. While she values the support from loved ones, Audrey firmly believes in trusting her own feelings and desires rather than relying solely on external advice. Overall, this interview shed light on Audrey's remarkable journey of self-discovery, her unwavering belief in the transformative power of personal experiences, and her unwavering commitment to holistic well-being and self-empowerment.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de There’s More to You with Ahmad Samaha!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

17 episodios

episode How To Overcome Self Doubt, Build Confidence, and Fear of Judgment with Bradley & Ahmad artwork

How To Overcome Self Doubt, Build Confidence, and Fear of Judgment with Bradley & Ahmad

I just had an amazing conversation with Bradley, also known as Mighty Brad, and it was an absolute game-changer! We dove deep into the world of self-improvement and mental health, and let me tell you, it was eye-opening. Bradley shared his personal journey of overcoming depression through self-improvement, and his insights on finding purpose and spirituality were truly inspiring. But that's not all! We also talked about the true meaning of self-confidence, debunking the myth that material possessions lead to it. Instead, Brad revealed the secret to building genuine self-confidence through trial and error, taking small but powerful steps to overcome social anxiety, and accepting ourselves while striving for growth. This episode was packed with practical tips for personal growth, like being intentional with our daily schedules, engaging in healthy competition, and applying the knowledge we gain from self-improvement videos in our lives. Trust me, you won't want to miss this empowering and enlightening conversation! Like & Subscribe if you enjoyed it ;)

17 de jul de 202336 min
episode How to find your true self & leaving a long-term relationship with Audrey and Ahmad artwork

How to find your true self & leaving a long-term relationship with Audrey and Ahmad

In this interview, I had the pleasure of speaking with Audrey Brothers, a certified holistic wellness coach, about her personal journey and her decision to pursue holistic wellness coaching. Audrey shared her experience of leaving the corporate world during the pandemic and following her passion for mental health, spiritual growth, and holistic healing. We discussed the challenges she faced in leaving a long-term relationship and she emphasized the importance of staying true to oneself and embracing personal growth. Audrey's perspective on life is truly inspiring. She believes that experiences, both comfortable and uncomfortable, play a crucial role in our personal growth and wisdom. Audrey encourages individuals to break free from societal expectations and instead forge a unique path aligned with their own desires. Self-care and nurturing the relationship with oneself are fundamental aspects of Audrey's philosophy. She stresses the significance of showing up for oneself even during the toughest times. While she values the support from loved ones, Audrey firmly believes in trusting her own feelings and desires rather than relying solely on external advice. Overall, this interview shed light on Audrey's remarkable journey of self-discovery, her unwavering belief in the transformative power of personal experiences, and her unwavering commitment to holistic well-being and self-empowerment.

12 de jun de 202332 min
episode Friends Asking For Money, People Pleasing, Saying NO & Human Connection With Greg Keys & Ahmad S artwork

Friends Asking For Money, People Pleasing, Saying NO & Human Connection With Greg Keys & Ahmad S

Greg and I team up and talk about thought-provoking topics that inspire and motivate our listeners. In this episode, we explore the challenges of saying no and setting boundaries. We discuss the various factors that contribute to this struggle, such as upbringing, fear, and the desire to be liked. Drawing from our own experiences, we highlight the importance of self-identity and the transformative power of saying no for personal growth and overall well-being. We discuss the key elements of strong relationships: accountability, communication, and understanding. We emphasize the significance of trust, vulnerability, and authenticity in building lasting connections. Greg stresses the value of keeping one's word and standing by their principles, which extends beyond financial matters. Additionally, we explore the impact of technology on communication and the importance of adapting to different generational communication styles. Greg encourages effective communication through active listening, thought-provoking questions, and finding common ground. Our conversation serves as a reminder to our listeners to engage in meaningful connections, foster open dialogue, and go beyond surface-level interactions.

15 de may de 202329 min