HOw to get more oxygen in your lungs and lead a better life.

EPISODE ONE: The First Step towards a long life.

The First Step towards leading a long and fulfilling life. The way to be fresh through out the day. Increasing your own energy manifold.

A New Course For you: For well being

We need to atune our life in such a way that is going to make sure that our body gives out a positive vibration which is intune with a higher power. We do these things and I guarantee that you will be feeling light and happy always. How to leave worry aside. Just listen to this podcast and the next 12 episodes. Hope you enjoy Sid 9861161128

HOw to get more oxygen in your lungs and lead a better life.

Listen to this How to get more oxygen in your lungs and get a better life in hindi and english

Badlav, Change...

Something from Grey's Anatomy...Hindi English Enjoy

JFTNA July 15 Relations with others: Hindi and English

July 15 Relations with others“We made a list of all persons we had harmed and became willing to make amends to them all.”Step Eight––––=––––All human beings struggle with self-centeredness.  The chronic self-centeredness that lies at the very core of addiction makes that struggle doubly difficult for people like us.  Many of us have lived as if we believed we were the last people on earth, utterly blind to the effect our behavior has had on those around us.The Eighth Step is the process our program has given us to honestly examine our past relationships.  We take a look at the writing we did on our Fourth Step to identify the effects our actions had on the people in our lives.  When we recognize harm done to some of those people, we become willing to take responsibility for our actions by making amends to them.The variety of people we encounter in our day and the quality of our relations with them determines, to a great extent, the quality of our very lives. Love, humor, excitement, caring—the things that make life worth living derive much of their meaning from being shared with others.  Understanding this, we want to discover the true nature of our relationships with other people and mend whatever breaks we may find in those relations.  We want to work the Eighth Step.––––=––––Just for today:  I want to fully enjoy the companionship of my fellows.  I will examine my relationships with the people in my life.  Where I find I’ve harmed others, I will seek the willingness to make amends to them.