What the F*******? Feelings, the Other F-word

Gratitude on the Front Line: A Thanksgiving Special

In this episode we explore the empowerment and implementation of gratitude.

What the F*******? Feelings, the Other F-word

Why we feel the feelings - Joy, Anger, Fear, Disgust, Sadness

Everyone's a Narcissist? Debunking the Trend

Debunking pop psychology narcissism - the overuse of "He's a narcissist"

Addiction: A Safety Approach to Preventing Relapse

Avoidance and Distractions - Backing out and calling for reinforcements during difficult conditions

Moral Injury in First Responders: Beyond PTSD

Battling moral injury - when actions or inactions oppose our beliefs and values