Prepped and Ready

The Domino Effect

On this episode, April and Sherry discuss how mind games, like Sudoku and crosswords, board games, cards, tile games, and even video games can enhance cognitive function, help you age gracefully, and keep your brain healthy. Perfect for anyone looking to boost brain health!  Research shows that games stimulate brain activity, fostering neuroplasticity and helping to create new neural pathways. This is vital because, as we grow older, our brains can become less adaptable. By keeping our minds active through games, we can combat cognitive decline and reduce the risk of diseases like dementia and Alzheimer’s. Key Takeaways: * Engaging in mind games is not just about passing time; it’s a crucial component of maintaining cognitive health as we age. * Games challenge our reasoning, memory, and attention skills. * Sudoku helps improve cognitive function and memory. * Crossword puzzles are fantastic for enhancing vocabulary and boosting memory.  * Traditional board games like Scrabble and Chess stimulate strategic thinking and problem-solving. * Surprisingly, video games can also be beneficial. They require quick thinking, coordination, and strategizing, which can help develop new neural pathways and improve hand-eye coordination. * Diversifying your games can provide various mental health benefits. * Regularly engaging in these activities can help combat aging-related cognitive decline. Medical Research/Info: https://pmc.ncbi.nlm.nih.gov/articles/PMC9549265/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC9549265/] https://pmc.ncbi.nlm.nih.gov/articles/PMC10973127/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10973127/] https://pmc.ncbi.nlm.nih.gov/articles/PMC7120035/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7120035/] https://pmc.ncbi.nlm.nih.gov/articles/PMC11436455/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC11436455/] https://pmc.ncbi.nlm.nih.gov/articles/PMC6826942/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6826942/] https://hms.harvard.edu/news-events/publications-archive/brain/screen-time-brain [https://hms.harvard.edu/news-events/publications-archive/brain/screen-time-brain] https://www.neurology.columbia.edu/news/whats-better-your-brain-crossword-puzzles-or-computer-games [https://www.neurology.columbia.edu/news/whats-better-your-brain-crossword-puzzles-or-computer-games] https://www.uclahealth.org/news/article/4-worthwhile-brain-games-older-adults-3 [https://www.uclahealth.org/news/article/4-worthwhile-brain-games-older-adults-3] https://medschool.duke.edu/news/study-shows-crossword-puzzles-beat-computer-games-slowing-memory-loss [https://medschool.duke.edu/news/study-shows-crossword-puzzles-beat-computer-games-slowing-memory-loss] https://pmc.ncbi.nlm.nih.gov/articles/PMC7718610/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7718610/] https://www.mayoclinichealthsystem.org/wellness/journey/june [https://www.mayoclinichealthsystem.org/wellness/journey/june] https://pmc.ncbi.nlm.nih.gov/articles/PMC6174231/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6174231/] https://www.visitingangels.com/dearborn/articles/the-health-benefits-of-doing-jigsaw-puzzles/21435 [https://www.visitingangels.com/dearborn/articles/the-health-benefits-of-doing-jigsaw-puzzles/21435] https://pmc.ncbi.nlm.nih.gov/articles/PMC3885259/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3885259/] https://www.health.harvard.edu/blog/can-physical-or-cognitive-activity-prevent-dementia-202109162595 [https://www.health.harvard.edu/blog/can-physical-or-cognitive-activity-prevent-dementia-202109162595] https://pmc.ncbi.nlm.nih.gov/articles/PMC3885259/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3885259/] https://www.mayo.edu/research/clinical-trials/cls-20177998 [https://www.mayo.edu/research/clinical-trials/cls-20177998]

Prepped and Ready

As women, we often juggle many roles and responsibilities, but when it comes to estate planning, many of us overlook crucial elements that can safeguard our future and our loved ones. In this episode, Sherry and April are discussing essential estate planning tips specifically for women, based on insights from Enita Kushi, an expert in estate planning as the principal lawyer and owner of Kushi Law Firm P.A..  Estate planning is not just a task to check off your list; it’s an ongoing process that requires attention and care. By taking the time to establish healthcare directives, powers of attorney, and a comprehensive estate plan, you empower yourself and your loved ones. The goal is to create a plan that reflects your wishes and provides peace of mind for everyone involved.  Key Takeaways: * Women tend to live longer than men, which often means facing unique challenges as we age.  * Estate planning isn't just about preparing for death; it's also about ensuring that your wishes are respected while you're alive. * At the age of 18, your parents no longer have agency over your healthcare or your financial decisions. * One of the most important steps in estate planning is designating a healthcare agent * A Power of Attorney allows someone to make financial decisions on your behalf if you become incapacitated. * Create a comprehensive estate plan that includes a will and trust.  * Regularly review and update your estate plan to reflect your current situation. About Our Guest | Enita Kushi It was Enita’s dream to be a lawyer since she was 6 years old and help make other people’s lives better. As a lawyer, Enita is honored to be able to help clients from all diverse backgrounds, with different goals, needs, and expectations. Enita is passionate about her life’s calling and gets to live her childhood dream every day. She loves being a lawyer and improving people's lives and giving them peace of mind by assisting and guiding her clients to making decisions that change their lives for the better.   Enita focuses on helping clients who are looking to have freedom and choice to make their own decisions and who want to protect themselves and their families by creating and implementing their estate plan.   Enita Kushi is the owner of Kushi Law Firm, P.A., an estate planning, trust administration, and probate firm based in Naples, Florida. Her practice is dedicated to helping women protect their well-being, preserve their assets, and thoughtfully plan their legacy.   To work with Enita, you can connect through her website. www.kushilawfirm.com [https://urldefense.proofpoint.com/v2/url?u=http-3A__www.kushilawfirm.com_&d=DwMFAg&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=1My5hYs-CU2fm4kYB1i4WM3lfMlffhi7Jeaz81dPzdU&m=RYVwM2X0pxrzZqHoUHyReB9p-r1h73r_dTjcbnO0KzBmF64ZcQmX1e4-A1FaEUfx&s=WgoT4MlUySjIKMy3IKsa-GOCXH7K9v_gxWBfVZSj5RI&e=]  Follow her on social: FB: https://www.facebook.com/kushilaw/ [https://www.facebook.com/kushilaw/] IG: @enitakushi

Rewrite Your Story

In this episode of Things Mom Never Said, we dive into transformative life lessons with our special guest, Laurien Papa. You may wonder, how can one person's story inspire a broader movement? In this episode, we’re talking about second chances and messy love. After overcoming an abusive marriage, Laurien channeled her experiences into her debut novel, Swing State, and founded a nonprofit, The Bridge for Women, to empower others through transitions. Laurien’s journey is a testament to resilience and the power of connection. Her story reminds us that it’s never too late to rewrite our narratives and embrace the chaos of life. If you’re looking to transform your life, remember: embrace your story, build resilience, and find your community. Key Takeaways: * Life is not always perfect, and embracing the messiness can lead to beautiful outcomes. * Find laughter even in tough times, which can lighten the load. * It takes courage to pursue dreams, whether in writing, acting, or helping others. * Embrace your own story and find strength in vulnerability. * Recognizing your past is the first step towards transformation * Life’s transitions can be daunting, but they often lead to growth. * Surrounding yourself with supportive individuals can make a significant difference in your journey. About Our Guest | Laurien Papa Laurien Papa is a storyteller at heart who believes in messy love, second chances, and the kind of romance that makes you laugh, cry, and text your best friend at 2 a.m. Her debut novel is the first of many stories she’s finally bringing to life after years of carrying them in her imagination. Beyond writing, Laurien is the founder of a 501(c)(3) nonprofit, The Bridge for Women, where she is dedicated to empowering and supporting women through life’s transitions. Her work reflects her deep passion for connection, resilience, and helping others rewrite their own stories. When she’s not writing or leading nonprofit initiatives, Laurien is immersed in the beautiful chaos of family life—juggling a full house, sneaking moments with a strong cup of coffee, and always collecting inspiration for her next story To work with Laurien, you can connect through her websites. Non-Profit: Thebridgeforwomen.org [http://Thebridgeforwomen.org]   Her Book: LaurienPapa.com [http://LaurienPapa.com]   Follow her on social: FB: https://www.facebook.com/laurie.papa.52 [https://www.facebook.com/laurie.papa.52] LiI: https://www.linkedin.com/in/laurien-bartuccio-287a0424 [https://www.linkedin.com/in/laurien-bartuccio-287a0424] IG: @LaurienPapa TikTok: https://www.tiktok.com/@laurienpapa [https://www.tiktok.com/@laurienpapa]

Our Travel Love Child

Traveling is not just about visiting new places; it's about transforming your life. In this episode of THINGS MOM NEVER SAID: Secrets to Aging Well, April and Sherry explore the benefits of travel, especially for women, and how it can positively impact your health and overall well-being. They’re diving into insights with the help of guest, Courtenay Lindsey, a travel advisor who specializes in creating unforgettable experiences. From understanding your travel identity to how working with a travel advisor can transform travel experiences into life-changing journeys, we cover all of the benefits travel has for living better longer. Key Takeaways: * Traveling has a unique ability to change our perspective and enhance our mental health. * As you age, discovering your travel identity can lead to more fulfilling journeys. * Understanding your travel preferences is key to maximizing your experiences. * Anticipating a trip can lower cortisol levels, the hormone associated with stress.  * Using a travel advisor doesn’t cost you extra.  * Travel is not just about the destination; it’s about the journey and how it impacts your life.  * Travel can be a life-changing experience that enhances your health, broadens your perspectives, and creates lasting memories. Our guest | Courtenay Lindsey Courtenay Lindsey is a Naples, Florida–based travel advisor and luxury design professional who believes a little magic can transform any experience. With a background in high-end client service and leadership within the Interior Design Society, she’s built her career around creating spaces and journeys that feel personal, seamless, and memorable. As a travel advisor with Fora Travel,Courtenay specializes in curating thoughtfully designed itineraries that go beyond logistics — blending comfort, intention, and those unexpected moments that make a trip unforgettable. She also serves as Community Board Chair for Big Brothers Big Sisters where her passion for connection and creating meaningful moments extends into her community. Courtenay believes the best experiences — whether at home or around the world — are the ones that make people feel seen, cared for, and just a little bit enchanted To work with Courtenay, reach out through her website here: https://www.foratravel.com/advisor/courtenay-lindsey [https://www.foratravel.com/advisor/courtenay-lindsey] Follow her on social media: IG: @closettraveler

GLPWhat?

In this episode, Sherry and April are exploring the challenges of weight management as you age and understanding GLP-1 medications, a powerful tool in combating obesity and improving metabolic health. They are joined by Jessi Brown, a nurse practitioner with over a decade of experience. She shares her insights on how GLP-1s work, their impact on brain health, and what you should consider before starting treatment. Key Takeaways: * GLP-1 medications mimic natural peptides to help regulate appetite and metabolism. * GLP-1 medications can provide significant benefits in weight management, energy levels, reducing inflammation, and potentially brain health. * Understanding GLP-1s can empower you to make informed decisions about weight management and overall health * Having a careful, individualized approach is crucial for safe and effective use Our Guest | Jessi Brown Jessi is a nurse practitioner, primarily focused on hormone support for women and a pioneer in using GLP1s as a healthcare tool over the past 10+ years. She currently practices in Ageless Women’s Health clinic in Indianapolis, Indiana. She spent 10 years in primary care with a family medical practice, as a nurse in the pediatric cardiac ICU, and NicU ER To work with Jessi, contact Ageless Women’s Health here:  https://www.agelesswomenshealth.com/locations/in-fishers [https://www.agelesswomenshealth.com/locations/in-fishers] Follow Ageless Women’s Health here: IG: https://www.instagram.com/agelesswomenshealth/ [https://www.instagram.com/agelesswomenshealth/] FB: https://www.facebook.com/agelesswomenshealth/ [https://www.facebook.com/agelesswomenshealth/] Research/Info: https://pmc.ncbi.nlm.nih.gov/articles/PMC12991648/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12991648/]  https://communityhealth.mayoclinic.org/featured-stories/weight-loss-drugs [https://communityhealth.mayoclinic.org/featured-stories/weight-loss-drugs] https://mcpress.mayoclinic.org/living-well/are-glp-1s-everything-we-hoped-for/ [https://mcpress.mayoclinic.org/living-well/are-glp-1s-everything-we-hoped-for/] https://hsph.harvard.edu/news/diet-exercise-still-important-when-taking-weight-loss-medication/ [https://hsph.harvard.edu/news/diet-exercise-still-important-when-taking-weight-loss-medication/]