Managing Anxiety

Self-Worth

This week Ahleiah & Amanda are talking about self-worth. What can we do to increase our sense of self-worth? how has having low self-worth affected us? How does having a positive & negative outlook on self-worth alter our relationships, be it romantic or platonic? App discussed for affirmations: "I AM"

Are movies trying to tell us something?

Joe is back this week and we are saying "hmm" to movies. Are movies trying to tell us what's really going on in our world? Our capabilities as humans, etc? Movies, shows, and books discussed: The Island OA Inception Alterverse The Truman Show Manifest The Wanderers by Chuck Wendig

Big A** Objects Missing In The Ocean

This week Ahleiah and Amanda are saying "hmm" to big a** objects missing in the ocean; touching on the recent Titan submarine expedition to the Titanic and The Burmuda Triangle

Generational Shifts & Societal Timelines

Joe is back for another episode of things that make you say hmm. We're talking about generational shifts and societal timelines. Who put these timelines in place for us, are we following them or not, and how has it made an impact on us and how we view our lives in when we look at the big picture?

Managing Anxiety

This week Ahleiah, Amanda, and our guest Joe are saying "hmm" to anxiety. They talk about a few of their own triggers, how they cope, and best practices in general for those who are struggling with anxiety.