Too tired to give direction: leading on empty

No one knows what they are doing

Send us Fan Mail [https://www.buzzsprout.com/2100951/fan_mail/new] In this last episode of 2025, I am thinking about how none of us actually know what we are doing - maybe that bursts your bubble, or maybe that helps you feel a sense of relief - either way, it's the truth of being human.  Want more info on living and leading with intention and purpose? Click here [https://www.jenfreycoaching.com/instagram] for Jen's links.

What if it could be better than you imagined?

Send us Fan Mail [https://www.buzzsprout.com/2100951/fan_mail/new] This week, I’m exploring a question that’s been on my mind lately: What if the outcome is better than you can imagine? I share how fear and over-preparing can limit what’s possible — not just for us, but for the people we lead. When we approach challenges with “anticipatory hope,” we create space for creativity, growth, and unexpected success. I’ll offer reflections and journaling prompts to help you lead — and live — with a little more openness to life’s good surprises. Want more info on living and leading with intention and purpose? Click here [https://www.jenfreycoaching.com/instagram] for Jen's links.

Too tired to give direction: leading on empty

Send us Fan Mail [https://www.buzzsprout.com/2100951/fan_mail/new] When you’re tired, even simple decisions can feel impossible. In this episode, I talk about what happens when leaders are depleted and start giving unclear or avoidant direction—not because they don’t care, but because they’re out of fuel. You’ll learn how to notice the early signs of burnout, what to do to recharge before you hit empty, and how to lead with more honesty and compassion when your tank is low. Want more info on living and leading with intention and purpose? Click here [https://www.jenfreycoaching.com/instagram] for Jen's links.

Feeling disappointed as a leader

Send us Fan Mail [https://www.buzzsprout.com/2100951/fan_mail/new]  In this episode, I talk about what it really means to feel disappointed as a leader—and why avoiding that emotion can actually hold us back from our biggest impact. I share a personal story about losing a dream coaching job and how anger often masks disappointment. You’ll learn how allowing yourself to feel disappointment can lead to more wholehearted, joyful leadership.  Want more info on living and leading with intention and purpose? Click here [https://www.jenfreycoaching.com/instagram] for Jen's links.

Don't stop too soon!

Send us Fan Mail [https://www.buzzsprout.com/2100951/fan_mail/new] In this episode, I share a story about getting lost after cheering on a friend’s marathon—and realizing I had turned around just three blocks too soon. It reminded me how often we do the same thing in our work and goals, giving up right before the finish line. I talk about how to slow down, check your guideposts, and notice when you might be closer than you think. Want more info on living and leading with intention and purpose? Click here [https://www.jenfreycoaching.com/instagram] for Jen's links.