When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!

ADHD and creativity, calligraphy and finding calm with Laura Edralin

✨There's something exciting coming in October 2024 - delivering Dopamine to your Door! Click HERE [https://thedopaminedelivery.co.uk] to find out more✨ The very first guest episode for This Beautiful Chaos and I'm delighted to share with you this conversation with Laura Edralin Laura is a London-based calligraphy artist and teacher helping people tap into their inner creative, find a space to calm their busy lives and to re-connect - whether that’s with themselves, or with others. She shares the calming art of brush pen calligraphy and lettering styles through online and in-person workshops - and offers private group and corporate workplace sessions too. We chat about mental health, allowing yourself the space to create just for the joy of it, finding something you love to do and so much more! If you think Laura's work and courses sound amazing (they are!) you can find her on Instagram @lauraletterslife email her: hello@lauraletterslife.com and visit her website www.lauraletterslife.com [https://l.instagram.com/?u=http%3A%2F%2Fwww.lauraletterslife.com%2F&e=AT3R9_6e5qyBQ1b-DwireKy0dlFUXbd4p41HBjdO7JcrUdom33x5B6xGAvIzTiAfEFADJuxT9V8MoiHtla55wJ_5z3j-tkkAr9ZD5Z4Bqo7IZF0pcpbMQ_V3V2ayvLskGJLKEpNESuEA0izw_i1vuOUB8yL1g8fuX84gyzdGmZI] - for free downloads and seasonal workshops! including one next Saturday - 23rd September 2023 if you listen to this in time! ✨Finally, don't forget to explore what's happing in a couple of weeks... find out more here [https://thedopaminedelivery.co.uk]

ADHD and friendship, my freestyle thoughts and open sharing of some of my experience of friendship as an ADHD woman

✨SIGN UP FOR THE CLARITY CATALYST HERE [https://charlottedover.podia.com/clarity-catalyst-september]✨ Welcome back - I know it's been a while, because this has been brewing and I've been trying to figure out how to talk about friendship so finally decided I would just jump in... freestyle with no expectations. It feels like a bit of a vulnerable one for lots of reasons which I share in this episode - this is not a practical tips, it's me talking honestly about my experience of friendship. I'd love to know if anything resonates with you... Please do leave me a comment or connect with me on social media to let me know if you experience similar things and thoughts around friendship you can find me here: Connect with me! ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/maybe_adhd_] ⁠⁠⁠LinkedIN⁠⁠⁠ [https://www.linkedin.com/in/charlotte-dover-coaching/] www.charlottedover.com My free community for women who are (Maybe) ADHD is open to YOU! ⁠⁠Come join us for community, information, resources and more⁠⁠ [https://www.facebook.com/groups/maybe.adhd] Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - ⁠⁠Reclaim Your Power, Create the Life you Want⁠⁠ [https://www.amazon.co.uk/dp/B0C1J1H9RJ]

When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!

✨SIGN UP FOR THE CLARITY CATALYST HERE! [https://charlottedover.podia.com/clarity-catalyst-september]✨ In this episode I share my S.P.A.C.E. method of organisation and creating flow in your days and weeks. It's common that routine and imposed structure makes us want to run for the hills, if you have ADHD you'll know this from experience! S.P.A.C.E. is a way of working WITH your energy and capacity while still getting done the things you need to get done. Let me know what you think -if you like the episode PLEASE give me a 5 star rating to help others find the podcast. Worksheets mentioned in the episode are downloadable here [https://landing.mailerlite.com/webforms/landing/p9j1k7] My free community for women who are (Maybe) ADHD is open to YOU! ⁠Come join us for community, information, resources and more⁠ [https://www.facebook.com/groups/maybe.adhd] Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - ⁠Reclaim Your Power, Create the Life you Want⁠ [https://www.amazon.co.uk/dp/B0C1J1H9RJ] Connect with me! ⁠Instagram⁠ [https://www.instagram.com/maybe_adhd_] ⁠LinkedIN⁠ [https://www.linkedin.com/in/charlotte-dover-coaching/] www.charlottedover.com

The table... and ADHD clutter

✨⁠SIGN UP FOR THE CLARITY CATALYST HERE [https://charlottedover.podia.com/clarity-catalyst-september] ⁠✨ In this episode I'm sharing a glimpse of MY beautiful chaos (OK, TBH this happens in every episode but this is a very personal one!) It's a story around what happened when I shared a picture of my kitchen table with LinkedIN... If you'd like to see the post I'm talking about it's below - please connect with me while you're in LinkedIN world too ;) https://www.linkedin.com/posts/charlotte-dover-coaching_adhdwomen-adhdlife-showmeyours-activity-7024421098100277248-lt8G?utm_source=share&utm_medium=member_desktop My free community for women who are (Maybe) ADHD is open to YOU! Come join us for community, information, resources and more [https://www.facebook.com/groups/maybe.adhd] I'll be running a free 4 day experience to help you deep dive into understanding your ADHD traits and how to start working WITH these in May, if you want to be the first to know about it then head here and register your interest [https://landing.mailerlite.com/webforms/landing/u3i0k3] Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - Reclaim Your Power, Create the Life you Want [https://www.amazon.co.uk/dp/B0C1J1H9RJ] Connect with me! Instagram [https://www.instagram.com/maybe_adhd_] LinkedIN [https://www.linkedin.com/in/charlotte-dover-coaching/] www.charlottedover.com

ADHD and time... one of the biggest challenges for the ADHD brain!

✨SIGN UP FOR THE CLARITY CATALYST HERE [https://charlottedover.podia.com/clarity-catalyst-september] ✨ ADHD and TIME - this is a biggie! Tune in to hear about how processing time works differently in so many of our ADHD brains, along with (as always!) some of my experiences and top tips for reclaiming some of your “lost” time as an ADHDer. I mentioned a few things in this episode which might help you: Visual timer - I like ones like this as you can turn off the ticking and change the alert it gives you https://amzn.to/42HKlK7 [https://amzn.to/42HKlK7] My free workshop with a lovely visualisation to help you connect the future and the now is available here [https://charlottedover.podia.com/reflect-reset-reclaim-workshop⁠] And the ADHD friendly approach to goals and dreams [⁠https://charlottedover.podia.com/goals-and-dreams-done-differently⁠] which I created for myself and my clients is available in mini-course form, check it out here [⁠https://charlottedover.podia.com/goals-and-dreams-done-differently⁠] and use the code TBC20 to get 20% off this (and all my other mini-courses!) And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website here [https://charlottedover.com/] and on Instagram @maybe_adhd_ [https://www.instagram.com/maybe_adhd_/] or if LinkedIn is more your thing I'm here [https://www.linkedin.com/in/charlotte-dover-coaching/] Don't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful! SIGN UP FOR THE CLARITY CATALYST HERE https://bit.ly/claritycatalyst