Why Do I Feel So Disconnected From My Own Life?

Why Do I Feel So Disconnected From My Own Life?

Have you ever looked up and realized you’re going through the motions of your life without actually feeling connected to it? You’re getting things done. Showing up for everyone else. Handling responsibilities. Keeping everything moving. But somewhere along the way, you stopped checking in with yourself. In this episode, we’re talking about survival mode, emotional burnout, feeling disconnected from your own life, and why so many women find themselves living on autopilot without even realizing it. We’ll explore how stress becomes normal, how we inherit survival patterns from the people around us, and the small ways we can begin coming back to ourselves. If you’ve been feeling stuck, emotionally exhausted, disconnected, overwhelmed, or like you’re simply surviving instead of living, this conversation is for you. This is where I’m at. Becoming, little by little. 🤎 Topics: emotional burnout, survival mode, self-discovery, womanhood, personal growth, identity, healing, motherhood, mental wellness, self-awareness, finding yourself again.

In Between: Maybe You're Not Behind. Maybe You're Becoming

Have you ever looked around and felt like everyone else is moving faster than you? Like everyone else is glowing, launching, winning …and you're just trying to get a breath in? This episode is for that woman. Because maybe you're not behind. Maybe you're becoming. Maybe you're in the part of the story where things are being built in you before they are shown through you. And maybe the choices nobody sees getting up again, trying again, praying again are the most important ones you're making. Your life is not late. Your timeline is not broken. You are still becoming. Little by little. 🤎 🎙️ This Is Where I'm At: In Between Honest Conversations on Womanhood, Motherhood & Becoming Follow the show so you never miss an episode. 🤎

In Between: The Small Things Are Actually The Big Things

Have you ever been so focused on waiting for the big moment that you completely missed the beauty of the one you're already in? This episode is about the small things that are actually the big things. Your morning tea. A good laugh. Rest. A conversation that left you feeling seen. The ability to breathe and show up today. We overlook these every single day. But I'm learning that these quiet ordinary moments are the ones carrying us through. This episode also gets honest about: —Why not everything deserves a discussion — The power of a quiet no — Rest as strength not laziness — What balancing life as a mom of three actually looks like Your blessings are not small. You just have to slow down enough to see them. 🤎 Follow the show so you never miss an episode.

Are You Behind Or Just On A Different Timeline?

Welcome to This Is Where I'm At: In Between. Season 1 has wrapped. Season 2 is coming. And in between ..we keep showing up. These are shorter, reflective conversations about life, womanhood, identity and all the things we're figuring out in real time. Today's conversation: Does summer make anyone else feel behind? Everyone's travelling. Glowing. Thriving. And you're sitting there thinking wait, am I missing something? But moving and growing are not always the same thing. Some seasons are loud. Some seasons are quiet. Some seasons are healing. And healing doesn't always photograph well. 🎙️ This Is Where I'm At Honest Conversations on Womanhood, Motherhood & Becoming 💬 Does summer make you feel behind? Drop it in the comments. 👇🏽 📍 Follow on Spotify & Apple Podcasts 🔔 Subscribe — Season 2 coming July 2026 Follow the show so you never miss an episode. New conversations dropping every week. 🤎

The Biggest Thing Season 1 Taught Me | This Is Where I’m At Finale

I genuinely cannot believe we made it to the end of Season 1. When I started this podcast, I was nervous. I was figuring it out. Honestly? I still am. But maybe that’s the point. This finale is about everything we’ve been talking about this season: motherhood, identity, protecting your peace, sharing your story, and becoming more of yourself while navigating real life. Our lives may look different, but the feelings behind them often aren’t. Thank you for listening, commenting, sharing, and growing with me. Season 2 is coming… and I already know those conversations are going to be special. 🎙️ This Is Where I’m At Honest conversations on womanhood, motherhood & becoming. 💬 What was one moment or episode from Season 1 that stayed with you?