002 - Holly Bray: Tension Headaches, Body Anxiety and the Anatomy of the Breath

006 - Shannon Stephens: Unraveling the Mind-Body Connection Through Traditional Chinese Medicine and Seasonal Transitions

Join us in this enlightening episode as we sit down with Shannon Stephens, the esteemed owner of This Land Yoga and a leading voice in the integration of Traditional Chinese Medicine (TCM) with modern yoga practices. With over a decade of experience, Shannon is a 500-hour registered yoga teacher specializing in therapeutic yoga. Her unique approach combines anatomical knowledge with energetic awareness, making her classes a sanctuary for self-discovery and holistic wellness. In this conversation, Shannon delves into the profound impact of TCM's natural cycles and elements on her teaching, emphasizing the vital mind-body connection and the importance of seasonal transitions. As promised, at the time of publication of this podcast episode Shannon classes are as follows: * Monday: Vinyasa at 12:00 PM * Wednesday: Vinyasa at 4:30 PM * Thursday: Vinyasa at 4:30 PM * Friday: Vinyasa at 12:00 PM * Monthly: New Moon Yin Offering Key Highlights from the Episode: * Shannon's transformative first yoga class experience. * The role of laughter and breathwork in her practice. * Introduction to TCM and its impact on her teaching. * Creating a welcoming and adaptable yoga space. * Transition from school teacher to yoga studio owner. Quotes: * "Laughter is like medicine." * "The elements are reflected within us." This Land Yoga Website:⁠https://www.thislandyoga.com/⁠ [https://www.thislandyoga.com/] This Land Yoga IG: @thislandyoga Shannon's Instagram: @shannonstephensyoga Lindsey's Instagram: @yogactually

005 - Brad Heinrichs: Embracing Yoga and Teaching as a New Chapter

Join us as we explore the transformative journey of Brad Heinrichs, a former professional musician who found peace and balance through yoga. In this episode, Brad shares how the practice of yoga helped him navigate the challenges of the COVID-19 pandemic, leading to personal growth and adaptability. Discover how Brad combines his love for music with yoga to create immersive experiences that encourage mindfulness and self-connection. Tune in for insights on embracing change and finding harmony in life's transitions.

004 - Aubrey Gary: Navigating Chronic Lyme and Discovering the Power of Restorative Yoga

Join us as we explore the inspiring journey of Aubrey Gary, a yoga teacher who transitioned from the high-energy demands of power yoga to the healing embrace of restorative yoga. In this episode, Aubrey opens up about her battle with chronic Lyme disease and how it reshaped her approach to yoga and life. Discover how she found solace and healing through stillness, learned to regulate her nervous system, and embraced change as a path to personal growth. Aubrey's story is a testament to resilience and the transformative power of yoga in overcoming life's challenges. Whether you're a seasoned yogi or new to the practice, her insights offer valuable lessons on finding balance and peace within. Tune in for an inspiring conversation that highlights the strength of the human spirit. This Land Yoga Website: www.thislandyoga.com [www.thislandyoga.com] This Land Yoga IG: @thislandyoga Aubrey's Website:https://www.calmbodyco.com/ [https://www.calmbodyco.com/] Aubrey's IG: @aubreyrosegary Lindsey's IG: @yogactually

003 - Eric Casper: How Being Uncomfortable Helps with Growth and the Importance of Gratitude

Eric began practicing yoga in 2012, after being persuaded by fellow travelers to give it a try, while on vacation in Nicaragua. He was instantly hooked because of the challenge of strength and flexibility. He has remained an avid student since and an active part of This Land Yoga community. Eric’s classes offer a strong and gentle flow focused on alignment and engagement with room for play.

002 - Holly Bray: Tension Headaches, Body Anxiety and the Anatomy of the Breath

Holly is a seasoned expert in her field, blending her unique background as an Integrated Positional Therapist with a creative, educational, and intuitive style of teaching. Her classes are known for their therapeutic nature, blending myofascial release, deep core activation, breath dynamics and somatic movement into yoga flows that guide students into a deeply relaxed and connected state. Holly's expertise is highlighted by her extensive training to which includes Advanced Anatomy, Myofascial Meridian Theory, Breath Dynamics, Ayurveda, Nervous System Regulation, Somatic Movement, Soft Stretch Release Technique, and Prenatal Yoga. She is a 500-hour level Shambhavananda teacher and continuing education provider through the Yoga alliance. Holly's regular class schedule at the time of publishing this podcast is: Tuesdays at 1:15, Wednesday at 12:00 noon and Thursdays at 10:00. She also does workshops and speciality classes so be on the look out for those. This Land Yoga Website: https://www.thislandyoga.com/ [https://www.thislandyoga.com/] This Land Yoga IG: @thislandyoga Holly's Website: https://www.hollyogi.me/ [https://www.hollyogi.me/] Holly's IG: @hollyogi This Land Class Schedule: https://www.thislandyoga.com/class-schedule [https://www.thislandyoga.com/class-schedule] My IG: @yogactually