Thrive by The Rising Muse
In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Sue Bowles, a master certified life coach and award-winning author, to break the stigma surrounding mental health. Sue shares her personal journey from trauma to thriving, offering practical tools and insights for navigating negative emotions like anxiety, stress, and self-doubt. Learn how to manage negative thoughts with gratitude, why seeking professional help is a sign of strength, and how embracing vulnerability can lead to healing. Sue also discusses the importance of community, service, and self-worth in overcoming mental health struggles. If you’re looking for hope and healing amid emotional challenges, this episode is for you. Tune in now for a transformative conversation that will inspire and empower you to start your own journey of mental well-being. Resources Mentioned: Sue Bowles' Free PDF: "Quieting Your Inner Karen" - SueBowles.com [http://suebowles.com] Mental Health Crisis: 988 Emergency Services: 911 Domestic Violence Support: 800-799-9233 or text 887-888 Follow us on social media Instagram, Threads, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com [http://www.wdjyfm.com] 99.1 FM (ATL) TH 9 am 92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 (Fairfax Public Access and Cox Communications Get full access to The Rising Muse’s Substack at therisingmuse.substack.com/subscribe [https://therisingmuse.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]
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