The Truth About Exercising During and After Pregnancy — with Dr. Jenna Mullen

Midwife Myths: Facts Over Fear with Jasmine Merritt, Certified Professional Midwife and Certified Birth and Postpartum Doula

In this episode, I sit down with my midwife to explore what midwifery care truly looks like and why home birth can be a safe option especially for low-risk pregnancies. We talk about how she determines who’s a good candidate, what holistic care means from prenatal through postpartum, and the role of movement and body awareness for smoother births. She also debunks common myths, happens in an emergency, how midwives are highly trained in complicated birth situations—and shares how emotional support at home shapes the birth experience. And so much more! If you’re curious about home birth or want a deeper look at women’s health beyond the hospital, this conversation is for you! Contact info: Jasmine Merritt, Certified Professional Midwife and Certified Birth and Postpartum Doula Instagram: @essenceofbirth Email: essenceofbirthservices@gmail.com

Tendon Rehab Demystified

Ever wonder why your tendon pain won’t go away with rest or stretching? In this episode, we break down what tendinopathy really is, clear up the confusion around treatment, and share simple, evidence-based rules to guide your recovery. Whether you’re a runner, lifter, or weekend warrior — this one's for you.

The Truth About Exercising During and After Pregnancy — with Dr. Jenna Mullen

In this episode, I sit down with Dr. Jenna Mullen, an expert pelvic floor physical therapist, to talk about a topic that doesn’t get nearly enough attention—bladder health and exercise during pregnancy and postpartum. We dive into what’s actually normal (hint: leaking when you sneeze isn’t supposed to be part of motherhood), common signs your body might need more support, and how to stay active safely through every stage. Whether you're expecting, recently postpartum, or just curious about optimizing your pelvic health, this conversation is packed with insights you won’t want to miss!

Should my Baby see a Physical Therapist? with Pediatric PT Dr. Suma of Three Little Ducks

This episode, I interview Pediatric Physical Therapist, Dr. Suma Metla. She's redefining pediatric physical therapy in our community here in Hawaii and we are so lucky and grateful! Listen in on when it's appropriate for your child should see a physical therapist, differing perspectives between PTs and pediatricians, common misconceptions about pediatric PT and more!

Returning to Exercise Postpartum - My interview with Laura Turner, PT

In this episode, I share my interview I had with Laura Turner on her podcast Move Better. We discuss the guidelines I created and followed for a safe and healthy return to exercise for the postpartum woman. Download my free return to exercise postpartum checklist: https://learn.the-movement-doc.com/sales-3150 Laura also has a number of free exercise resources! Check them out below: You can find more of Laura Turner's work on: Instagram: @movebetterptandfitness Website: https://linktr.ee/lauraturner5/