45|Time to Spring Forward

49|How to build and maintain a strong metabolism naturally

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In today's episode we're talking about how to build a strong metabolism naturally. Building and maintaining a strong metabolism naturally isn't about shortcuts—it's about consistently doing the things that tell your body to use energy efficiently. Here are some major benefits of having a strong metabolism: Increased Energy Levels Easier Weight Management Improved Fat Burning Better Muscle Maintenance Faster Recovery Better Hormonal Balance Supports Healthy Aging Better Digestion & Nutrient Use Improved Exercise Performance Stronger Overall Wellness [https://Hey%20Fam!%20Master%20Coach%20G%20%F0%9F%8C%9F%20Thriving%20After%2050%20] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

48|How cognitive behavior affects your health

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about how your cognitive behavior affects your health Your cognitive behavior—basically how you think, interpret situations, and respond mentally—has a direct, measurable effect on your health. It's not just "in your head." It shapes stress levels, habits, and even physical processes in your body. [https://Hey%20Fam,%20Master%20Coach%20G%20here%F0%9F%8C%9F%20Thriving%20After%2050%20Mind,%20Body,%20Soul!%20Today%20we%E2%80%99re%20talking%20about%20how%20your%20cognitive%20behavior%20affects%20your%20health%20Your%20cognitive%20behavior%E2%80%94basically%20how%20you%20think,%20interpret%20situations,%20and%20respond%20mentally%E2%80%94has%20a%20direct,%20measurable%20effect%20on%20your%20health.%20It%E2%80%99s%20not%20just%20%E2%80%9Cin%20your%20head.%E2%80%9D%20It%20shapes%20stress%20levels,%20habits,%20and%20even%20physical%20processes%20in%20your%20body.] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

47|Your Mindset is Your Health's foundation

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about "Your Mindset Is Your Health's Foundation""Let me ask you something… how many of you have tried to get healthy before… and it didn't stick?" Pause. "Diet didn't last. Gym didn't last. Motivation didn't last. Why?" "Because wellness doesn't start with your body… it starts with your mindset." [https://Hey%20Fam,%20Master%20Coach%20G%20here%F0%9F%8C%9F%20Thriving%20After%2050%20Mind,%20Body,%20Soul!%20Today%20we%E2%80%99re%20talking%20about%20%E2%80%9CYour%20Mindset%20Is%20Your%20Health%E2%80%99s%20Foundation%E2%80%9CLet%20me%20ask%20you%20something%E2%80%A6%20how%20many%20of%20you%20have%20tried%20to%20get%20healthy%20before%E2%80%A6%20and%20it%20didn%E2%80%99t%20stick?%E2%80%9D%20Pause.%20%E2%80%9CDiet%20didn%E2%80%99t%20last.%20Gym%20didn%E2%80%99t%20last.%20Motivation%20didn%E2%80%99t%20last.%20Why?%E2%80%9D%20%E2%80%9CBecause%20wellness%20doesn%E2%80%99t%20start%20with%20your%20body%E2%80%A6%20it%20starts%20with%20your%20mindset.%E2%80%9D] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

46|Temperatures are rising

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about how Hydration As temperatures begin to rise, hydration becomes a key factor in maintaining normal body function. The human body is roughly 60 percent water, and that fluid plays a central role in regulating temperature, transporting nutrients, and supporting cellular processes. When heat increases, the body relies on sweating as its primary cooling mechanism. But that process comes at a cost. You're losing both water and electrolytes. [https://Hey%20Fam!%20Master%20Coach%20G%20%F0%9F%8C%9F%20Thriving%20After%2050%20] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]

45|Time to Spring Forward

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about Daylight saving time (DST) shifts the clock forward in spring and back in fall. It sounds small, just one hour, but your body doesn't see it as small. Your internal clock runs on light, not on what the wall clock says. When the clock changes, your biology has to catch up. Here's how it affects your body and health. [https://Hey%20Fam!%20Master%20Coach%20G%20%F0%9F%8C%9F%20Thriving%20After%2050%20] Melaleuca All Natural Products mymelaleuca.com/Mastercoachg [https://mymelaleuca.com/Mastercoachg] https://grow.melaleuca.com/public/share/tdvo7 [https://grow.melaleuca.com/public/share/tdvo7] Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall [https://calendly.com/mindbodysoulshift/1on1discoverycall] Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr [https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr] Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa [https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa] Website https://imcoachg.life [https://www.linkedin.com/in/coach-g] Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ [https://boldjourney.com/news/meet-coach-greta-ross/] Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ [http://voyagedallas.com/interview/life-work-greta-ross/] WFAA interview https://youtu.be/0nDJuA0hUZM [https://youtu.be/0nDJuA0hUZM] We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 [https://vimeo.com/332687462/1fe34ff7d6] Linktree https://imcoachg.life [https://linktr.ee/mindbodysoulshift] Cell Phone Call or Text 972-480-1459 [972-480-1459]