EP 64: Sarah Grace’s Story – Grooming, Shame & the Patterns that Follow Us

EP 64: Sarah Grace’s Story – Grooming, Shame & the Patterns that Follow Us

Content warning: This episode includes sensitive themes including sexual abuse and trauma. Please be gentle with yourself while listening and pause if you need to. Keywords trauma, healing, shame, grooming, EMDR, hypnotherapy, self-worth, nervous system, abuse recovery, thriving Summary In this deeply moving and courageous episode, Helen is joined by trauma hypnotist, EMDR practitioner, author, and former A&E nurse Sarah Grace. Sarah shares her powerful story of childhood abuse, the long-lasting impact of grooming, and how subconscious survival patterns shaped her adult life in ways she didn’t fully understand—until everything came to a head. From dissociation and people-pleasing to abusive relationships and a devastating financial scam, Sarah reveals how unhealed trauma can quietly run the show beneath the surface. But this is also a story of profound transformation. Through hitting rock bottom, Sarah found clarity, healing, and ultimately a path back to herself. She now helps others understand their own patterns, release shame, and reconnect with their authentic selves. This episode is raw, real, and full of hope for anyone who has ever felt stuck, broken, or not enough. Takeaways * Trauma doesn’t just live in the past — it shapes our present behaviours and patterns * Grooming creates deep subconscious programming that can follow us into adulthood * Dissociation and hypervigilance are survival responses, not personal failings * Shame thrives in silence but begins to dissolve when we speak our truth * Understanding why we behave the way we do is key to self-compassion * Healing is not about “fixing” yourself — it’s about reconnecting with who you truly are * Tools like EMDR, IFS, and embodied therapies can access deeper healing than talk therapy alone * Your biggest breakdown can become your greatest breakthrough Resources Gabor Mate - Scattered Minds and other books Robin Norwood - Women who love too much The Body Keeps the Score - Bessel van der Kolk The Courage to Heal by Ellen Bass and Laura Davis Connect with Sarah Grace Substack - Brave not Broken [https://bravenotbroken.substack.com/] Facebook – Sarah Grace [https://www.facebook.com/SarahDawnImesonGrace/] Instagram - sarahgraceonline [https://www.instagram.com/sarahgraceonline/] Linked In – Sarah (Dawn) Grace [https://www.linkedin.com/in/sarahdawngrace/] Website - Living Limitlessly – Sarah Grace Childhood Trauma Therapist [https://livinglimitlessly.co.uk/] 15 minute chat for those that want to connect with me - Click here [https://calendly.com/sarah-livinglimitlessly/stuck-to-free-chat?month=2026-04] 🔥🔥🔥Scammer Survival Cheat Sheet, my gift for anyone wanting to recognise the tactics scammers all use, and recognise the red flags community to all scams - Click Here [https://docs.google.com/document/d/1ygtj2YDXe6mSoEVwgKrwdLqVWi8ZjWP7eIuCaaVzqyE/edit?tab=t.0#heading=h.lspud9aht4q2] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 63 Janna’s Story: From Breaking Down to Breaking Through

Keywords thriving, regression therapy, past lives, life between lives, self-realisation, spiritual awakening, healing journey, subconscious mind, transformation, personal growth, soul purpose, integration, feminine energy, plant medicine, consciousness Summary In this deeply expansive episode, Janna shares her extraordinary journey from a successful career in banking to becoming a regression therapist helping others access the deeper layers of their subconscious. Originally from Kazakhstan, with a life spanning the US, UK and France, Janna followed the traditional path of success - education, finance, family - yet found herself feeling deeply unfulfilled. What looked like a perfect life on the outside felt empty within. A pivotal moment came after a relationship breakdown and a growing sense of disconnection from her true self. This led her to explore therapy, spirituality, and ultimately regression work after discovering Journey of Souls by Michael Newton. Through her own healing and training, Janna uncovered the powerful role of the unconscious mind and how past experiences, whether from this life or beyond can shape our present patterns. She also speaks openly about plant medicine, the importance of integration, and why true transformation comes not just from insight, but from understanding and re-patterning deeply held beliefs. This episode is a beautiful reminder that sometimes everything has to fall apart… so we can rebuild in alignment with who we truly are. Takeaways · External success doesn’t always equal inner fulfilment · Sometimes a breakdown is the gateway to a breakthrough · The unconscious mind often drives more of our life than we realise · True healing comes from integration, not just insight · Spiritual experiences are powerful but need grounding and meaning · Self-realisation is about becoming whole, not just finding a purpose · Listening to your heart will always guide you more accurately than logic alone · There is always more to you than you currently perceive Resources & Links Mentioned Journey of Souls & Destiny of Souls – Michael Newton Michael Newton Institute (Life Between Lives Regression Therapy) Connect with Janna Zhanna Aidarkhanova, or simply Janna, is a Transpersonal and Regression Hypnotherapist certified by Alliance Training Program and MNI certified Life between Lives therapist. A professional member of the EARTh Association for Regression Therapy, Janna is a Director of Research for Spiritual Regression Therapy Association, promoting research in the area of Regression therapy. She was also Michael Newton LBL certifiers case reviewer and a contributor to the latest MNI book of therapists' cases FINDING PURPOSE.  A financial analyst in the past, Janna has had a transformative experience with hypnotherapy in 2015 and ever since, her passion became to study and apply this powerful technique for the benefit of others. She is now also pursuing an MSc in Transpersonal Psychology (LJMU/Alef Trust).  Janna offers therapy in person and ONLINE. https://www.newtoninstitute.org/profile/zhannaaidarkhanova/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.newtoninstitute.org%2Fprofile%2Fzhannaaidarkhanova%2F&data=05%7C02%7C%7C2c417964aafd498d3c1e08de997085b3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116905708566732%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=O4KAXvcndxuGxaZHRQKVQwq5fRkjO2jJAQf3BXMNGvA%3D&reserved=0] https://www.regressionassociation.com/therapists-zhanna-aidarkhanova [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.regressionassociation.com%2Ftherapists-zhanna-aidarkhanova&data=05%7C02%7C%7C2c417964aafd498d3c1e08de997085b3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116905708596528%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=TZfJXJirERqOIJZsgIxViVSR1WuakYPXmjUWYV6tu6k%3D&reserved=0] http://transcendence-coach.com/tools/regression/ [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Ftranscendence-coach.com%2Ftools%2Fregression%2F&data=05%7C02%7C%7C2c417964aafd498d3c1e08de997085b3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116905708617847%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XuovyrLMZKdoBX80aNHL1xjFWUzKv2UiPCGAoxB5%2B3A%3D&reserved=0] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] FB: Inspired Healing [https://www.facebook.com/profile.php?id=61551922200224] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 62 George’s Story: The Reality Behind Reality TV and Reclaiming Self-Worth

Keywords thriving, mental health, ADHD, music industry, X Factor, reality TV, grief, self-worth, authenticity, personal growth, resilience, creative expression, overthinking, acceptance Summary In this powerful and deeply honest episode, Helen is joined by singer-songwriter George Windsor, who shares his journey from being fast-tracked onto The X Factor to navigating the emotional aftermath that followed. At just 19, and in the same year he lost his mum, George found himself thrust into a world he wasn’t prepared for—one filled with pressure, expectations, and a loss of control over his identity as an artist. What followed was a challenging period of confusion, self-doubt, and mental health struggles, amplified by undiagnosed ADHD and a lack of support after the spotlight faded. George speaks openly about the realities behind reality TV, the impact of broken promises, and the toll of feeling like a “novelty” rather than being taken seriously. But this is ultimately a story of growth. Through the support of a close friend, learning to let go of expectations, and making the difficult decision to walk away from what no longer served him, George began to rebuild—this time on his own terms. Now thriving, creating meaningful music, and working with the right people, George is living proof that success isn’t about fame—it’s about authenticity, connection, and staying true to yourself. Takeaways • There is no such thing as an overnight success—what you don’t see is years of work behind it • Expectations can create pressure—aspirations allow freedom • Trust your intuition, even when others doubt you • Comparing your journey to others will only hold you back • Being “loyal” shouldn’t come at the cost of your wellbeing • Mental health challenges often come after the “high” of success • ADHD can amplify overthinking—but awareness is power • The right people will support you without making false promises • Walking away can be the beginning of thriving • True success is connection, authenticity, and meaning—not money Connect with George www.imgeorgewindsor.com [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.imgeorgewindsor.com%2F&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203454971717%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=GwbjxCcvmQ3I%2FRV%2Bwp52KAsOz3mhvtuv%2BR07zA7eM2M%3D&reserved=0] www.instagram.com/imgeorgewindsor [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.instagram.com%2Fimgeorgewindsor&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455000881%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ZbyTs%2BytRokherMMddkRGMDCTk5ZpSc5K5muae%2F1hxQ%3D&reserved=0] www.tiktok.com/@imgeorgewindsor [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.tiktok.com%2F%40imgeorgewindsor&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455023003%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=EqF6BCkWrvRgMUwbdTKOo5q%2FzFVtel2oWlwxoXBjjZY%3D&reserved=0] www.facebook.com/imgeorgewindsor [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.facebook.com%2Fimgeorgewindsor&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455042853%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xZ9%2FFpz01XYqeRaEsgQee8TstlW2%2BLt9LZ53wgXFx%2Fk%3D&reserved=0] Music: Apple Music: https://music.apple.com/gb/artist/george-windsor/1090056105 [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmusic.apple.com%2Fgb%2Fartist%2Fgeorge-windsor%2F1090056105&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455061937%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=R11nOR5uZ0HAZt0nj5M15uR1fREmFMjb4SqQ9KZhY2I%3D&reserved=0] Spotify: https://open.spotify.com/artist/3Q4kiQIQodzVREi88I4AUa?si=NWVUP5GPS82lb3ZWF90nLg [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fartist%2F3Q4kiQIQodzVREi88I4AUa%3Fsi%3DNWVUP5GPS82lb3ZWF90nLg&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455080088%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eeOXinzDGNPrT0vK4M5%2FJmpdfnulgm2vVKxQROtxHR8%3D&reserved=0] The Audition : X Factor [https://share.google/FYg70jepTapYk6pbB] 2016 Band I Mentioned: Ragati String Band - Face book: Ragati String Band [https://www.facebook.com/p/RAGATI-STRING-BAND-100063596916071/?locale=en_GB] You Tube [https://youtu.be/UJG9WZUq_yQ?si=jJD7cVdiqIDMZBJc] Bandmix [https://www.bandmix.co.uk/ragati-string-band/] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] FB: Inspired Healing [https://www.facebook.com/profile.php?id=61551922200224] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 61: Jodie’s Story – Burnout, Breakdown & Rebuilding a Life That Works

Keywords: thriving, burnout recovery, neurodivergence, ADHD, functional neurological disorder, nervous system, healing, self-awareness, mental health, workplace wellbeing Summary In this powerful and deeply honest episode, Helen is joined by Jodie Steele, founder of Neuro Talks, who shares her extraordinary journey from high-performing corporate success to complete physical and neurological burnout. After years of pushing through stress, masking mental health struggles, and navigating life as a single parent, Jodie’s body ultimately shut down. Diagnosed with Functional Neurological Disorder (FND), she experienced loss of speech, mobility issues, chronic fatigue, and severe health complications that left her bed-bound for long periods. This episode explores what burnout can really look like at its most extreme—and more importantly, how recovery is possible. Jodie now uses her experience to educate organisations on neurodiversity and burnout prevention, while also sharing accessible, practical tools that helped her rebuild her life. Together, Helen and Jodie dive into the importance of self-awareness, nervous system regulation, kindness, and learning to truly listen to your body before it forces you to stop. Takeaways * Burnout is not just feeling tired—it can lead to serious physical and neurological conditions * Neurodivergent individuals may be more susceptible to extreme burnout * Your body will always give you signals—learning to listen early is key * Breathwork, nature, and slowing down are powerful (and often free) healing tools * Recovery is a journey, not a destination * You don’t need expensive interventions—simple daily practices can create profound change * Alcohol and coping mechanisms can mask deeper issues rather than resolve them * Kindness—to yourself and others—is a foundational part of healing * Creating psychologically safe environments at work benefits everyone * You cannot pour from an empty cup—self-care is not selfish, it’s essential Resources Parenting Autism and ADHD - Podcast [https://podcasts.apple.com/gb/podcast/parenting-autism-and-adhd/id1810681675] The Five Side Effects of Kindness by David R. Hamilton The Four Agreements by Don Miguel Ruiz The Power of Now by Eckhart Tolle Chicken Soup for the Soul by Jack Canfield and Mark Victor Hansen Calms App _ 👉 Download or explore the Calm app [https://www.calm.com/?utm_source=chatgpt.com] Connect with Jodie Jodie Steele is the Founder of NeuroTalks and Alchemy Souls Travel, a keynote speaker and consultant specialising in neurodiversity, psychological safety, and high-performance workplace culture. With over 25 years’ experience across marketing, media, and business development, Jodie combines professional expertise with lived experience to help organisations unlock the hidden potential within their people. Her work focuses on creating environments where neurodivergent individuals can thrive - driving both wellbeing and performance. Neurotalks - https://neurotalks.co.uk/ [https://neurotalks.co.uk/] Alchemy Souls Travel: Family inclusive travel https://alchemysoulstravel.com/ [https://alchemysoulstravel.com/] IG: alchemy_souls_travel [https://www.instagram.com/alchemy_souls_travel/] Linked In: Jodie Steele [https://www.linkedin.com/in/jodie-steele/] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 60: Dr Liliya’s Story: From Ukraine with Love

Keywords thriving, resilience, overcoming adversity, single motherhood, immigration journey, career transformation, mindset, purpose, healthcare, personal growth Summary In this deeply moving episode, Helen is joined by Dr Liliya, whose journey from rural Ukraine to becoming a private GP in London is nothing short of extraordinary. Raised by her grandmother on a farm without running water, Liliya’s early life was shaped by separation, hardship, and resilience. From becoming a young mother during medical school, to surviving extreme poverty, divorce, and starting again in a new country with no English — her story is one of unwavering determination. Arriving in London with just a dream, she took on cleaning jobs, lived on £1 a day, and worked tirelessly to rebuild her life. Against all odds, she retrained, passed her medical exams, and went on to create a thriving private practice on Harley Street. This episode is a powerful reminder that no matter where you start, your circumstances do not define your future — and that every challenge can become a stepping stone to something greater. Takeaways * Resilience is built through life’s challenges, not despite them * You don’t need to have it all figured out — just keep moving forward * Asking for help and support is a key part of thriving * Your past does not limit your future * Passion and persistence will take you further than talent alone * Every setback holds a lesson — and often a hidden opportunity Connect with Dr. Liliya Dr Liliya’s private GP Practice - drliliyaburrettpractice.co.uk [https://drliliyaburrettpractice.co.uk/] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.