Heal Before You Holiday

Heal Before You Holiday

This week on Through the Eyes of Trauma, Dr. Salena is joined by special guest Derrick Smith, The Thought Engineer of Man-Talk Mondays, for a powerful conversation on how to Heal Before You Holiday. Together, they unpack how unresolved trauma, old family dynamics, and emotional triggers can collide during the holiday season, and how to approach it with intention, regulation, and resilience. Youll learn trauma-informed strategies to protect your peace, break patterns, set boundaries, and create healthier moments of connection, without losing yourself in the process. [https://fonts.gstatic.com/s/e/notoemoji/16.0/2728/72.png] Because healing before you holiday isnt optional...its essential.

Imprinted: What Children Record Before They Can Speak

Episode Description: In this episode, Dr. Salena unpacks the science behind early childhood imprinting , how the brain and body record experiences from conception to age six, and how those imprints shape behavior long after childhood is over. Youll learn the difference between memory and body-based imprinting, how to map emotions to their origins, why sensory safety heals deeper than words, and how micro-predictability rewires the nervous system. This episode offers practical, non-repetitive strategies rooted in neuroscience,  and a trauma-informed approach to rewriting your story with compassion

The Trauma of Not Knowing What Comes Next (When chaos becomes your comfort zone and peace feels foreign)

In this episode of Through the Eyes of Trauma, Dr. Salena Smith explores how growing up in instability; never knowing when youd have to move, change schools, or run for safety, can wire the brain to live in constant survival mode. Through a powerful story of a child forced to pack up in the middle of the night to escape danger, Dr. Smith unpacks how unpredictability becomes a silent trauma that follows us into adulthood. This episode breaks down how chaos becomes familiar, why peace feels threatening, and how we can rebuild predictability, safety, and trust in our homes, classrooms, and within ourselves.

Be the Parent You Needed (Until Your Child Can Voice the Parent They Need)

In this episode of Through the Eyes of Trauma, Dr. Salena Smith explores what it truly means to heal while you lead. Many parents unknowingly repeat the same patterns of pain they grew up with, mistaking control for care or silence for strength. Through a moving story of a mother and daughter caught between old wounds and new ways of love, Dr. Smith reveals how unhealed trauma can shape our parenting and how awareness, grace, and self-regulation can transform it.

SAFE: The Foundation of Healing and Connection

Episode Description: In this episode of Through the Eyes of Trauma, Dr. Salena Smith explores what it really means to feel safe; not just physically, but emotionally, mentally, and socially. Through the story of a young boy whose classroom triggers were hidden in plain sight, Dr. Smith reveals how safety looks different for every child and how what comforts one may terrify another. From classrooms to homes to communities, this conversation challenges us to move beyond safe-looking spaces and start creating safe-feeling ones because safety isnt about dcor, routines, or rules; its about peace, trust, and presence.