Self-Care: What Is It and Why Is It Important?

New Year, Same Lupus

Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease. This weeks episode is a candid talk about the new year, new me we so often hear about and what as a chronic illness warrior we should focus on. Let me know what you thought about today's episode!  Make sure you subscribe to be first to catch new episodes! For more content, check out my website: www.shesgotlupus.com Connect with me on social media with the tag @shesgotlupus or send an email to shesgotlupus@gmail.com

Allowing Your Self To Be Vulnerable

Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease. This weeks episode is a replay of a powerful conversation I had on the October DrugViu/ViuHealth [https://www.drugviu.com/] Roundtable. Every month autoimmune warriors from all over discuss topics related to our community. I was able to host this months conversation about vulnerability. What is it, what's it look like and why should you allow yourself to be vulnerable.  "Allowing yourself to be vulnerable is scary but an excellent way to know if that is someone who is there to help you"  - Rosadela Durruthy, Founder Shes Got Lupus.com [//shesgotlupus.com] Make sure you subscribe to be first to catch new episodes! For more content, check out my website: www.shesgotlupus.com Connect with me on social media with the tag @shesgotlupus

Let’s Make A Self Care Plan

Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease. Join me on this episode as I talk about why it’s important to take time for yourself, preventing burnout and who wants to commit to a self care plan?! Make sure you subscribe to be first to catch new episodes! For more content, check out my website: www.shesgotlupus.com Connect with me on social media with the tag @shesgotlupus

How to STOP MOM GUILT!

Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease. This weeks episode I talk about irrational guilt. Whether it presents itself as mom guilt or chronic illness guilt in your journey, and some tips on how we can stop it!  You can follow her journey on Facebook: https://www.facebook.com/lindsey.hirschquagliata Make sure you subscribe to be first to catch new episodes! For more content, check out my website: www.shesgotlupus.com Connect with me on social media with the tag @shesgotlupus

Self-Care: What Is It and Why Is It Important?

Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease. This episode, I am speaking about self-care, its importance and giving some free game on this Valentine's Day! Whether you're a chronic illness warrior or healthy as a yoga instructor, we all need to take care of ourselves. You can follow her journey on Facebook: https://www.facebook.com/lindsey.hirschquagliata Make sure you subscribe to be first to catch new episodes! For more content, check out my website: www.shesgotlupus.com Connect with me on social media with the tag @shesgotlupus