24: Protein 101: What It Is, Why It Matters, and How Much You Really Need

27: How to Support Your Health During Busy, Hard Seasons of Life

In this episode of Thyroid Health Matters, we’re talking about what consistency really looks like during busy and stressful seasons of life. Because the truth is—life will always happen. There will always be holidays, events, travel, stressful weeks, unexpected situations, and seasons where taking care of yourself feels harder than usual. If you’ve ever felt like you’re constantly “falling off track” with your nutrition or healthy habits when things get tough, this episode is for you. We’ll talk about: * Why consistency doesn’t mean perfection * How to let go of all-or-nothing thinking * What healthy habits can look like during hard seasons * Simple ways to prepare ahead for busy weeks * How to continue supporting your health even when motivation is low This episode is a reminder that you don’t have to do everything perfectly to still make and maintain progress. Sometimes consistency simply means continuing to come back to the habits that support you—even when life feels messy. Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ [https://www.lindsayoreillyrd.com/]| ⁠Instagram⁠ [https://www.instagram.com/thyroidnutrition.rd/] Interested in working with Lindsay? Schedule a free strategy call [https://p.bttr.to/389ciNQ] to learn more!

26: You Don’t Need More Willpower—You Need a Brain Shift

Have you ever felt like you know exactly what to eat and what habits would help your thyroid, your energy, and your weight… but you just can’t seem to follow through? You’re not alone—and it’s not a willpower problem. In this episode, I’m joined by a fellow registered dietitian, Claire Walsh, to talk about how your brain and nervous system are actually driving your habits, cravings, and consistency. We dive into emotional brain training (EBT) and why traditional nutrition advice often falls short when stress and overwhelm are running the show. If you feel stuck in the cycle of stress, fatigue, cravings, and starting over, this conversation will help you understand what’s really going on—and how to finally make change feel more doable and sustainable. In this episode, we cover: * Why knowing what to do isn’t enough to create lasting change * The real reason willpower keeps failing you * How stress and the nervous system impact your habits, cravings, and thyroid health * What emotional brain training is and how it works * Simple, practical tools to help you break the cycle and feel more in control Clarified Nutrition https://www.clarifiednutrition.com/ [https://www.clarifiednutrition.com/]  Clarified Nutrition Instagram [https://www.instagram.com/clarifiednutrition/] Emotional Brain Training https://www.ebtconnect.net/ [https://www.ebtconnect.net/]  Resources: The Stress Solution The Stress Eating Solution Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ [https://www.lindsayoreillyrd.com/]| ⁠Instagram⁠ [https://www.instagram.com/thyroidnutrition.rd/]

25: A Smarter Approach to Weight Loss: Why It’s So Hard & What Actually Works with Kayley George, MS, RD, LD and Blakely Page, MS, RD, LD

In this episode, I'm talking with colleagues Kayley George and Blakely Page with the Healthy Weight Loss Dietitians. We’re having a real, nuanced conversation about weight loss—why so many people struggle, what’s actually going on beneath the surface, and what it really takes to see sustainable results. We dive into our approach to weight loss that we see work for so many. We also talk about what sets apart those who are able to lose weight and keep it off and how the conversation is evolving with the rise of GLP-1 medications. Whether you’re feeling frustrated, confused, or just tired of starting over, this episode will help you think about weight loss in a smarter, more sustainable way. In this episode, we cover: * The conversation around weight loss * The most common reasons people struggle to lose weight * Why weight loss is more complex than “eat less, move more” * Our approach to weight loss at The Healthy Weight Loss Dietitians * What people who successfully lose weight and keep it off do differently * Our thoughts on GLP-1 medications and their role in weight loss * How to know you're making progress when the scale isn't moving Healthy Weight Loss RDs https://healthyweightlossrd.com/ [https://healthyweightlossrd.com/]  IG: https://www.instagram.com/healthyweightlossrd [https://www.instagram.com/healthyweightlossrd]  The Everything Guide to GLP-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management [https://www.amazon.com/dp/1507223838?ref=cm_sw_r_ffobk_cso_cp_apin_dp_6J29J15A42XNKCTYHFNY&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_6J29J15A42XNKCTYHFNY&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_6J29J15A42XNKCTYHFNY&bestFormat=true&titleSource=avft-a&previewDoh=1] Shot class [https://healthy-weight-loss-rd.mykajabi.com/offers/iruCPaam/checkout⁠ ]: Self guided GLP-1 course

24: Protein 101: What It Is, Why It Matters, and How Much You Really Need

Protein is one of the most important — and most under-eaten — nutrients in women’s health. It’s not just about building muscle. Protein supports metabolism, hormone production, thyroid function, blood sugar balance, immune health, and even hair and nail strength. In this episode, I break down: * What protein actually is (and what amino acids do in the body) * Why protein is essential for metabolism and muscle maintenance * How protein impacts hormones and thyroid health * Why the current RDA is often too low for women * How to calculate your personal protein needs * Exactly how much protein is in common foods If you’ve ever thought, “I probably get enough,” — this episode will help you know for sure. Protein is foundational. And when you get this right, energy improves, cravings stabilize, and your metabolism has the support it needs. Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ [https://www.lindsayoreillyrd.com/]| ⁠Instagram⁠ [https://www.instagram.com/thyroidnutrition.rd/] Schedule a free strategy call to work 1:1 with Lindsay here [https://p.bttr.to/389ciNQ].

23: Understanding Subclinical Hypothyroidism

Subclinical hypothyroidism is the gray zone of thyroid health. Your TSH might be a little high, your T4 technically “in range,” and yet you may be dealing with fatigue, weight gain, constipation, mood changes, or feeling cold all the time. So what’s actually going on — and should you just “wait and see”? In this episode, I break down:• what subclinical hypothyroidism really means• common symptoms to watch for• why it develops• when medication is helpful — and when it’s not• nutrition and lifestyle strategies that can support your thyroid naturally If you feel stuck in the thyroid gray zone, you’re not crazy — and you’re not out of options. If you want personalized support, you can apply to work with me 1:1 here [https://p.bttr.to/389ciNQ]. Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ [https://www.lindsayoreillyrd.com/]| ⁠Instagram⁠ [https://www.instagram.com/thyroidnutrition.rd/]