Ticket 2 Blog
Ever had trouble keeping up a healthy routine? Determined to make yourself a functional adult with good morning/night routines? In this episode: * make changes by identifying crucial moments * who are your role models? * are you brainwashing yourself? Also: * fledgling boundary-setting practice * leveraging bad habits to create good ones 🎇🎇🎇 Links to things discussed in this episode: * Patreon [https://www.patreon.com/ticket2blog] . - - - the place to join the show's financial leadership team and hear our mid-month conversations! . * Berna's Newsletter [https://www.subscribepage.com/heyberna]. - - - the one approaching 1,000 readers! . * The Negative Consequences of Sleep Deprivation [https://www.colinbrandon.com/wellness/2017/11/21/the-negative-consequences-of-sleep-deprivation-and-how-to-improve-sleep-quality] . - - - a very well researched article explaining how to improve sleep and sleep hygiene (it's a thing!). . * Family is the Masterclass [https://horizontalwithlila.com/55-touch-hunger/]. - - - the Horizontal with Lila podcast episode where she and her guest talking about family being the most challenging arena to grow and change. . * Places to talk to us online: * Ticket2Blog.com [http://ticket2blog.com/shownotes/] * Instagram for T2B [http://instagram.com/ticket2blog] * Facebook for T2B [https://www.facebook.com/ticket2blog/] * New Blogger Support Crew [https://www.facebook.com/groups/1589423537815104/?ref=br_rs] (also Facebook). * Berna on Instagram [https://www.instagram.com/heyberna/] * Berna's website [https://heyberna.com] * Jema's website [http://halftheclothes.com] * Jema's Facebook [http://facebook.com/halftheclothes] * Jema's Instagram [https://instagram.com/halftheclothes/]
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