Taking back your power and being responsible for yourself

Things we are able to do after our narcissists!

In this episode, we talk about two things we are able to do now that we have left our narcissists that we couldn't do while being in a narcissistic relationship. Enjoy!

Narcs and cleaning - What's the deal??

Today we talk about the obsession some narcs have with cleaning, or is it? Enjoy!

Taking back your power and being responsible for yourself

Today is brought to you by the letter R. We talk about responsibility, the 3 R's of a trauma bond and the 3 R's of emotional intelligence. Enjoy!

Does using the Grey Rock method reveal your trauma bond?

Today we chat a bit more about the Grey Rock method as well as Trauma bonds. We will also give you a glimpse into the mind of a narcissist by reading a few excerpts from a letter of my former narc. Hope you enjoy and most of all, learn something you can use to get you out of your narcissistic relationship.

The Grey Rock method, how and when to use it!

Today we talk about The Grey Rock method. If you don't know what it is, it is a method you can use with your Narc. To stop giving them the power and the supply they need to keep abusing you! Trust us, it works!