Ep 35 | Why You Can’t Turn Your Brain Off as a Mom (Biblical Help for Overthinking & Mental Overload)

Ep 35 | Why You Can’t Turn Your Brain Off as a Mom (Biblical Help for Overthinking & Mental Overload)

Submit to the Calm Discipline Collective If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective [https://docs.google.com/forms/d/e/1FAIpQLSeI7OIps8UAFc5-uecNQeUwpISl1sV7O2-Ia4xfqsdLil1byw/viewform] Help! I can't turn my brain off Do you ever finally stop moving… but your brain keeps going? Like you literally cannot stop thinking. As a mom, it's really hard to turn our brains off, but there are some biblical and practical approaches we can take to reduce our mental overwhelm.  In this episode, we’re talking about: * why overwhelmed moms struggle with overthinking * how unresolved thoughts keep us mentally exhausted * what Scripture says about anxiety and mental peace * how to use the Lord’s Prayer in everyday motherhood struggles * practical ways to stop spiraling mentally We’ll walk through: * Philippians 4 * Matthew 6 * Isaiah 26 * Romans 12 * Jesus calming the storm in Mark 4 …to talk about what biblical peace actually looks like in the middle of modern motherhood. If you are a Christian mom who constantly feels: * mentally overloaded * emotionally exhausted * stuck replaying conversations * overwhelmed with decisions * or unable to “shut your brain off” this episode will encourage you with practical and biblical tools for finding peace, renewing your mind, and creating calmer rhythms. If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective [https://multiplythefive.com/collective] Links + Resources: * Submit to the Calm Discipline Collective: multiplythefive.com/collective [https://multiplythefive.com/collective] * FREE Sprint Planning Guide: http://multiplythefive.com/guide [http://multiplythefive.com/guide] * FREE Biblical Productivity Planner: http://multiplythefive.com/planner [http://multiplythefive.com/planner] * EMAIL me: kirsten@multiplythefive.com [kirsten@multiplythefive.com]

Ep 34 | How to Stop Overcommitting as a Mom (Biblical Time Management for Christian Moms)

Submit to the Calm Discipline Collective If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective  [https://docs.google.com/forms/d/e/1FAIpQLSeI7OIps8UAFc5-uecNQeUwpISl1sV7O2-Ia4xfqsdLil1byw/viewform] How to Stop Overcommitting as a Mom (Biblical Time Management for Christian Moms) Do you feel like your life is just… too full? Same, friend, SAME. In this episode, we’re talking about: * how to stop overcommitting as a Christian mom * why overwhelmed moms struggle to create margin * what Scripture says about capacity, wisdom, and stewardship * how to stop saying yes from guilt or pressure * practical and biblical ways to manage our time We’ll walk through: * Exodus 18 and Moses trying to do everything himself * why Jesus didn’t say yes to every opportunity * the story of Mary and Martha (of course) * how overcommitment quietly pulls us away from what matters most If you’ve been feeling: * emotionally exhausted * stretched too thin * constantly rushed * behind at home * disconnected from your priorities * or stuck in a cycle of burnout and overwhelm this episode will help you rethink time management, capacity-based planning, and productivity from a biblical perspective.  If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective [https://multiplythefive.com/collective] Links + Resources: * Submit to the Calm Discipline Collective: multiplythefive.com/collective [https://multiplythefive.com/collective] * FREE Sprint Planning Guide: http://multiplythefive.com/guide [http://multiplythefive.com/guide] * FREE Biblical Productivity Planner: http://multiplythefive.com/planner [http://multiplythefive.com/planner] * EMAIL me: kirsten@multiplythefive.com [kirsten@multiplythefive.com]

Ep 33 | Why Slowing Down Feels So Hard as a Mom (When Your Worth Feels Tied to Productivity)

Submit to the Calm Discipline Collective If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective  [https://docs.google.com/forms/d/e/1FAIpQLSeI7OIps8UAFc5-uecNQeUwpISl1sV7O2-Ia4xfqsdLil1byw/viewform] Why Slowing Down Feels So Hard as a Mom (When Your Worth Feels Tied to Productivity) Why does slowing down feel so uncomfortable… even when you know you need rest? In this episode, we’re talking about: * why overwhelmed Christian moms struggle to rest * how productivity quietly becomes tied to identity * what Scripture says about worth, striving, and sustainable productivity * why rest is both a gift and a command * and how to stop feeling guilty every time you slow down We’ll walk through: * Titus * Romans * Colossians * Psalm 46 * Ecclesiastes * and the story of Mary and Martha …to uncover the deeper reason so many moms feel pressure to constantly keep going. If you’ve ever: * felt guilty resting * struggled to stop working * felt like your value depends on productivity * or constantly felt “behind” this episode will encourage you with a more biblical and sustainable approach to time management, peace, and calm discipline. Praying this episode blesses you. And if you have a mom friend in your life who is also struggling to slow down, don't forget to share this episode with her  💜 If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective [https://multiplythefive.com/collective] Links + Resources: * Calm Discipline Collective: multiplythefive.com/collective [https://multiplythefive.com/collective] * FREE Sprint Planning Guide: http://multiplythefive.com/guide [http://multiplythefive.com/guide] * FREE Biblical Productivity Planner: http://multiplythefive.com/plannerhttp://multiplythefive.com/planner [http://multiplythefive.com/planner] * EMAIL me: kirsten@multiplythefive.com [kirsten@multiplythefive.com] * BLOG: https://multiplythefive.com/ [https://multiplythefive.com/]

Ep 32 | Why You Can’t Slow Down as a Mom (Biblical Rest & Overwhelm for Christian Moms)

Submit to the Calm Discipline Collective If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective  [https://docs.google.com/forms/d/e/1FAIpQLSeI7OIps8UAFc5-uecNQeUwpISl1sV7O2-Ia4xfqsdLil1byw/viewform] Why You Can’t Slow Down as a Mom (Biblical Rest & Overwhelm for Christian Moms) If you feel like you can’t slow down, even when you want to…this episode is for you. In this episode, we’re talking about: * why rest feels so hard for overwhelmed Christian moms * the real reason you keep striving * what Psalm 127 and Ecclesiastes 3 teach about rest and motherhood * why your limitations are not a failure * how to stop living in constant pressure and hurry Because slowing down isn’t just a productivity issue. For many of us, it’s a trust issue. If you constantly feel: * mentally overloaded * rushed * behind * unable to rest * or stuck in survival mode this episode will help you reframe what biblical rest and sustainable productivity actually look like in this season of motherhood. We also talk about: * asking for help * realistic expectations for moms * and why God may be using this slower season intentionally If this episode resonated with you, I’d love for you to submit a question, struggle, or practical tip to the Calm Discipline Collective [https://multiplythefive.com/collective].  Links + Resources: * FREE Sprint Planning Guide: http://multiplythefive.com/guide [http://multiplythefive.com/guide] * FREE Biblical Productivity Planner: http://multiplythefive.com/planner [http://multiplythefive.com/planner] * EMAIL me: kirsten@multiplythefive.com [kirsten@multiplythefive.com] * BLOG: https://multiplythefive.com [https://multiplythefive.com/]

Ep 31 | Why You Always Feel Behind as a Mom (Biblical Time Management for Christian Moms)

Submit to the Calm Discipline Collective If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective  [https://docs.google.com/forms/d/e/1FAIpQLSeI7OIps8UAFc5-uecNQeUwpISl1sV7O2-Ia4xfqsdLil1byw/viewform] Episode Overview Do you constantly feel like you’re behind—no matter how much you get done? If you’re an overwhelmed Christian mom trying to manage your time, your home, and your responsibilities, this episode is going to help you understand what’s really going on. Because the truth is — you don’t just have a time management problem. You likely have a measurement problem. In this episode, we’re diving into: * Why you always feel behind (even when you’re productive) * How comparison quietly drives overwhelm * What Matthew 6 actually says about worry and striving * How to shift your mindset using Philippians 4 * A biblical approach to time management for Christian moms If you’ve been trying to follow through on goals, create better planning systems, or feel more in control of your days — but still feel like it’s never enough — this episode will help you reset your focus. Because when you stop measuring your life against the wrong standard, everything changes.   Links + Resources FREE Sprint Planning Guide: http://multiplythefive.com/guide [http://multiplythefive.com/guide]FREE Biblical Productivity Planner: http://multiplythefive.com/planner [http://multiplythefive.com/planner]SAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974 [https://www.getbrick.app/KIRSTEN46974]EMAIL me: kirsten@multiplythefive.com BLOG: https://multiplythefive.com/ [https://multiplythefive.com/]