emotional energy: who deserves it? who drains it?

emotional energy: who deserves it? who drains it?

Ever feel completely drained after talking to someone, even if nothing dramatic happened? Or, on the flip side, spend time with someone and feel lighter, seen, and supported? In this episode, we’re diving into the world of emotional energy—who deserves it, who drains it, and how to protect your peace without feeling guilty.We’ll talk about emotional vampires, how to spot them, and share simple ways to set boundaries. Plus, we’ll highlight the people who actually lift you up and energize you, so you can focus on relationships that truly matter.By the end of this episode, you’ll have a better sense of where your energy goes—and how to make sure it’s going to the right people.

things I learned in my teenage years

The name of the episode may sound funny considering the fact that I am still a teenager. There is still a lot for me to say and give advice on. Frienships,money,relationships,traveling. Time to talk.

fear of abandonment

Fear of abandonment is a mental issue that has to be talked about. What causes this problem? What signs does it have? and most importantly.. How to get rid of it? Time To Talk.

art of detachment

Sometimes people get attached to people,situations and materialistic things. But how does it influence our lives and why do we feel miserable detaching ourselves from them? Time to talk.

toxic positivity- is it really a problem?

Have you ever found yourself feeling guilty after crying or feeling sad? Or have you been ignoring your problems with distracting yourself over and over? Have you ever found yourself not allowing yourself to cry because other people have it worse? Bad news for you,you may struggle with toxic positivity. What is it? Is it actually a problem? How to deal with it? Time to talk.