15 | The Truth About Supplements | What To Look For Before You Take Them

15 | The Truth About Supplements | What To Look For Before You Take Them

THE TRUTH ABOUT SUPPLEMENTS- WHAT TO LOOK AT BEFORE YOU TAKE SUPPLEMENTS OR BUY SUPPLEMENTS ARE YOUR SUPPLEMENTS ACTUALLY WORKING — OR ARE YOU JUST TRUSTING GOOD MARKETING? COULD YOUR "HIGH-QUALITY" SUPPLEMENT BE LOSING ITS POWER BEFORE IT EVEN REACHES YOUR BODY? IS THE INFLUENCER TELLING YOU THE TRUTH, OR JUST TELLING YOU WHAT SELLS? In this episode, I'm breaking down the three biggest myths keeping women stuck in the supplement aisle — so you can stop wasting money and start making decisions rooted in real discernment, not marketing. What you will learn: * Why a supplement can never replace what real, whole food is designed to do in your body * The difference between an isolate, a synthetic, and a true whole food supplement — and why your body can tell * One often-overlooked detail to check on a supplement label that most companies never disclose * Why "my friend's results" or an influencer's before-and-after doesn't mean it will work the same way in your body How Scripture — Genesis 1:29, Proverbs 14:15, and Hosea 4:6 — speaks directly into how we should approach what we put in our bodies Resources mentioned: Standard Process & MediHerb (the whole food supplement standard referenced in this episode) I love you, and I want you walking into your health with discernment, not confusion. If this episode helped you, leave a review — it's the best way to help this message reach more women. Holistic Health for Women community happening in JULY! Healthy & Victorious 4-Month Health Transformation Program to uplevel your foundation of health and create a blueprint for life that promotes cellular rejuvenation, diet, lifestyle habits, mind of Christ training, biblical principles, and coaching with Dr. Kimberly LeHew Healthy & Victorious Program Details Here [https://www.drkimberlylehew.com/healthy-victorious] Ready to stop guessing and start stewarding your health with real guidance? Healthy & Victorious Program Details Here

True Root Health TRAILER with Dr. Kimberly LeHew

Have you followed the diets, taken the supplements, and still don't have the health or the body you were hoping for? You are not alone — and you are not stuck. Welcome to True Root Health. I am Dr. Kimberly LeHew, and this is the podcast for women who are done with health trends, quick fixes, and ready for the truth that actually sets you free. I am a chiropractor and cellular rejuvenation expert with 26 years in practice and four decades of living this. I overcame an eating disorder, walked through the deception of New Age philosophy firsthand, and came out the other side knowing one thing for certain — true healing comes from God's design, not man's theories. That is what I bring you here every single week. Here is what you are going to discover: the truth about cellular rejuvenation and how your body is designed to self-heal. How to lose weight naturally and stop the cycle for good. Root cause health — the real reasons behind your fatigue, your hormones, your weight, and resistance. Biblical health principles that pair God's Word with how He actually designed you to live.  You will discover how to navigate aging without the premature decline this world accepts as normal. This is root cause healing for Christian women who want real vitality, real energy, and real answers. Not symptom management. Not another protocol. The truth — the kind that has been working since long before the wellness industry existed, discovered by pioneer healers and proven in thousands of women's lives. Whether you are dealing with fatigue, hormone imbalances, emotional eating, or you simply want to feel vibrant and alive again — you are in the right place. New episodes every week. Subscribe so you never miss one. Join me in the free community, Natural Health for Women, where the conversation keeps going. And sign up for my weekly love note so you stay connected. Jesus is at the foundation of everything here. Because we are either degenerating or rejuvenating — and it is time to rejuvenate. Let's get to the root   ✨ JOIN the free community: Holistic Health for Women — where the conversation continues beyond the podcast. 📬 Sign up for the weekly Dr. Kimberly's weekly Love Note... so you never miss a thing. Jesus is at the foundation of everything here. Because we are either degenerating or rejuvenating — and it's time to rejuvenate. Let's get to the root.

14 | Root of Your Weight Struggle Isn't Physical | The Missing Truth| Part 3 of 3

THE ROOT OF YOUR WEIGHT STRUGGLE ISN'T PHYSICAL | WHAT ACTUALLY IS? PART 3 OF 3 Are you tired of starting over with another diet only to end up right back where you started? Do you feel like food, weight, and body image take up far more space in your mind than they should? Have you ever wondered why dieting is a battle you can not win? HIGHLIGHTS OF THE EPISODE In this episode, I'm sharing the final part of my three-part Diet Matrix series and revealing why so many women remain trapped in the endless cycle of dieting, weight loss attempts, and frustration—even when they know exactly what they should be doing. Most approaches focus on food, exercise, and willpower. But what if the real battle has been happening somewhere deeper all along? You'll discover why lasting freedom isn't found in another meal plan, stricter rules, or trying harder. It's found by addressing the beliefs, thought patterns, and identity issues that keep pulling you back into the same cycle. We'll explore what Scripture says about strongholds, renewing the mind, and learning to see yourself the way Christ sees you. I'll also share how my own journey out of dieting led me to a completely different understanding of health—one rooted in stewardship instead of striving, freedom instead of obsession, and peace instead of constant self-criticism. If you've ever felt exhausted by dieting, discouraged by setbacks, or frustrated that nothing seems to stick long-term, this episode will show you a biblical path toward freedom that goes far beyond the number on the scale. IN THIS EPISODE YOU'LL DISCOVER: • Why dieting is often a symptom of a deeper issue rather than the real problem • How unhealthy thought patterns can quietly keep you stuck for years • What the Bible says about strongholds, identity, and renewing your mind • Why your relationship with food is often connected to emotions, beliefs, and self-perception • The difference between striving for health and stewarding your body God's way • How true freedom begins when your identity is rooted in Christ instead of your weight, appearance, or performance • A practical framework to help you begin breaking free from the Diet Matrix and move toward lasting peace with food and your body RESOURCES AND LINKS MENTIONED Discover the Healthy & Victorious Program to help you reach and goal and stay out of dieting forever.   [https://www.drkimberlylehew.com/healthy-victorious-details]Click link: Healthy and Victorious Program Details Here [https://www.drkimberlylehew.com/healthy-victorious-details] True Root Health Community (Coming Soon!) Part 1: Diets Are Designed to Keep You Stuck | The Truth About Weight Loss  Part 2: Your Thoughts and Beliefs Impacting Your Weight? | Science Meets Scripture  SCRIPTURES MENTIONED • 2 Corinthians 10:4-5 • Luke 10:19 • 1 Corinthians 6:12 • 2 Timothy 1:7 • Proverbs 17:22 • Isaiah 55:11 • 1 Corinthians 6:19-20 • Habakkuk 2:2 • Matthew 6:33 PART 4: CONNECT AND NEXT STEPS CONNECT WITH DR. KIMBERLY LEHEW Podcast → True Root Health Podcast Community → True Root Health Community (Coming Soon) Instagram → @drklehew   NEXT STEPS Step 1: Listen to Parts 1 and 2 of the Diet Matrix series to understand why so many women remain trapped in the cycle of dieting and starting over. Step 2: Ask God to reveal any unhealthy beliefs, thought patterns, or strongholds that may be keeping you stuck in your relationship with food, weight, or body image. Step 3: If you're ready for guidance, accountability, and a biblical approach to health transformation, learn more about the Healthy & Victorious Program and begin your journey toward freedom, peace, and true stewardship. You do not have to spend the rest of your life trapped in the diet cycle. Freedom is possible. When your identity is rooted in Christ and your health is built on stewardship rather than striving, everything begins to change—from the inside out. If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs freedom from the Diet Matrix.

13 | Thoughts and Beliefs Could Be Impacting Your Weight? | Science Proves It | Part 2 of 3

Are Your Thoughts and Beliefs Impacting Your Weight?   Science Confirms Scripture  Did you know your body is literally responding to what you think — not just what you eat? What if the reason weight loss keeps eluding you has less to do with your diet and everything to do with your beliefs? Are you ready to see the science that proves what God's Word has said all along? EPISODE HIGHLIGHTS In this episode, I'm sharing four fascinating scientific studies that confirm what Proverbs 23:7 has always said — as a man thinks in his heart, so is he — so you can finally see how powerfully your thoughts and beliefs are shaping your health, your hormones, and your body at a cellular level. This is not New Age thinking.  New Age is Counterfeit Mind Control.   This is God-designed biology, and the proof will surprise you... This is just the beginning! Here's what we're covering: The Milkshake Study — same shake, same calories, two completely different hormonal and metabolic responses based on belief alone The Counterclockwise Study — how perception of age produced measurable physical changes in just one week The Hotel Housekeepers Study — how believing your work counted as exercise produced real weight and health changes without changing anything else The Placebo Surgery Study — how expectation alone produced the same outcomes as actual knee surgery RESOURCES & LINKS 🔗 Healthy & Victorious™ — https://www.drkimberlylehew.com/healthy-victorious [https://www.drkimberlylehew.com/healthy-victorious] 🎉 True Root Health Free Community — opening June 22nd! 📖 Part 1 — Diets Are Designed to Keep You Stuck: The Truth About Weight Loss | Part 1 of 3 https://www.drkimberlylehew.com/podcasts/true-root-health-christian-natural-health-anti-aging-detox-gut-health-weight-loss/episodes/2149130240 [https://www.drkimberlylehew.com/podcasts/true-root-health-christian-natural-health-anti-aging-detox-gut-health-weight-loss/episodes/2149130240] 📖 Part 3 —The Spiritual Root of Your Weight Struggle | Identity in Christ Part 3 of 3

12 |Why Just 10 Extra Pounds Is Wrecking Your Body After 50

HOW JUST 10 POUNDS IS SABOTAGING YOUR HEALTH Have you ever told yourself, “It’s just 10 pounds… it’s not a big deal”? What if those “small” changes in your body are actually affecting your energy, sleep, and clarity more than you realize? Are you focusing on weight as appearance… instead of understanding what it’s doing inside your body? HIGHLIGHTS In this powerful follow-up episode, Dr. Kimberly breaks down the real impact of just 10–15 extra pounds—not from a place of vanity, but from truth, stewardship, and understanding how the body actually works. You’ll learn how even a small amount of excess weight can quietly affect your lymphatic system, hormones, inflammation, energy, and overall resilience—often long before major symptoms appear. This episode will shift the way you see your body—not as something to control or criticize, but as something to understand, support, and steward well. If you’ve been feeling tired, inflamed, stuck, or not quite like yourself… this conversation will help you connect the dots—and remind you that your body is designed to respond quickly when you begin to care for it the right way. RESOURCES AND LINKS MENTIONED JOIN KINGDOM SUMMER READY (STARTS MAY 4TH) A 30-DAY “PEP RALLY FOR YOUR SOUL” PLUS SIMPLE, POWERFUL HEALTH UPGRADES TO HELP YOU FEEL LIGHTER, CLEARER, AND STRONGER HEADING INTO SUMMER. CLICK FOR DETAILS:   KINGDOM SUMMER READY 2026! [https://www.drkimberlylehew.com/kingdom-summer-ready-2026] HEALTHY & VICTORIOUS™ PROGRAM A DEEPER, STEP-BY-STEP TRANSFORMATION TO RESTORE YOUR BODY AT THE ROOT, RENEW YOUR MIND, AND CREATE LASTING HEALTH USING NATURAL LAWS AND BIBLICAL WISDOM. CLICK FOR DETAILS:   HEALTHY & VICTORIOUS 4 MONTH PROGRAM [https://www.drkimberlylehew.com/healthy-victorious-details] CONNECTING WITH YOU AND NEXT STEPS If this episode spoke to you, don’t ignore it. This is your opportunity to shift direction before another season passes. Start with Kingdom Summer Ready 2026 for momentum! Or go deeper inside Healthy & Victorious And if this message resonated—share it with someone who needs to hear it. XX Check out Healthy & Victorious and sign up for the podcast so you don't miss an episode....I'll get better I promise!😂