Eat This, Not Just That: Simple Food Swaps That Give Moms More Energy and Nutrition

What If Eve Isn’t to Blame? The Truth About Hormones, Periods & Women’s Health

What If Eve Isn’t to Blame? The Truth About Hormones, Periods & Women’s Health If you’ve ever felt frustrated in your body as a woman… the painful periods, the hormone swings, the exhaustion that doesn’t seem to make sense… you’re not alone. And if you’ve ever thought—even jokingly— “this is just part of being a woman” or maybe even blamed it on Eve… this episode might shift the way you see everything. Because when you go back to Scripture, God speaks specifically about pain in childbirth. But He never says that women are meant to live in constant hormonal struggle. So how did we get here? In this episode, we’re taking a closer look at what’s become “normal” for women today—and why that experience doesn’t show up the same way across cultures or history. From Biblical women… to traditional groups living outside of modern life… to the realities of how we eat, move, and live today— a different picture starts to emerge. And it leads to a question we don’t often ask: 👉 What if the way we’re living is shaping the way we’re feeling… more than we realize? This is not about guilt. It’s not about doing everything perfectly. It’s about understanding your body differently… and recognizing that maybe you don’t have to settle for feeling this way. Because God didn’t design your body just to struggle through it. You were created to live well.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here [https://podcasts.apple.com/us/podcast/tired-mommy-revival/id1802966017]. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here [https://chavahwellness.com/live-healthy-mama-course]. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here [https://chavahwellness.com/coaching].  * Want to make sure coaching is right for you? Book a FREE Discovery Call here [https://calendly.com/jerusha-chavahwellness/free-welcome-call]! RESOURCES:  * Download the free guide [https://chavahwellness.com/free-resources#5-simple-steps-to-get-your-energy-back-tired-mama]

Why Fasting Feels Miserable for Women — and How to Fix It

Why Fasting Feels Miserable for Women — and How to Fix It Have you ever tried intermittent fasting… only to end up feeling miserable? Headaches. Extreme hunger. Low energy. Brain fog. Maybe even wondering what’s wrong with your body — or your discipline. If fasting has felt impossible as a busy mom, you are not alone. In this episode, we’re talking honestly about why fasting feels so hard for many women — and what needs to happen instead. You’ll learn how stress, blood sugar instability, high insulin, undernourishment, and hormonal rhythms can all impact your fasting experience. We’ll also explore why most fasting advice is built around male physiology — and how learning to fast like a woman can completely change your results. When done wisely, fasting can become a powerful rhythm for women’s health. It can support weight loss, improve energy and mental clarity, stabilize metabolism, and activate important cellular repair processes. But even more beautifully, fasting can strengthen your spiritual life and help you realign your focus on God. In this episode, you’ll discover: * Why fasting often feels miserable for moms. * What’s actually happening in your body during a difficult fast. * How hormones influence when and how you should fast. * Simple steps to fast in a way that supports energy, metabolism, and long-term health. * Encouragement to approach fasting with wisdom, grace, and spiritual purpose. If you’ve ever felt discouraged by fasting or unsure how to make it work in real life, this conversation will give you clarity, hope, and a practical path forward. Because mama — you were created for wellness, in body, soul, and spirit.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here [https://podcasts.apple.com/us/podcast/tired-mommy-revival/id1802966017]. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here [https://chavahwellness.com/live-healthy-mama-course]. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here [https://chavahwellness.com/coaching].  * Want to make sure coaching is right for you? Book a FREE Discovery Call here [https://calendly.com/jerusha-chavahwellness/free-welcome-call]! RESOURCES:  * Download the free guide [https://chavahwellness.com/free-resources#5-simple-steps-to-get-your-energy-back-tired-mama]

Weight Loss Blocker #2: Insulin — Why Your Body Won’t Burn Fat Yet

Weight Loss Blocker #2: Insulin — Why Your Body Won’t Burn Fat Yet If you’ve ever felt like your body just won’t burn fat anymore… this episode is for you. Many women assume insulin only matters if you have diabetes. But insulin is actually one of the most powerful hormones controlling your metabolism, energy, and fat-burning ability. When insulin stays elevated throughout the day, your body gets stuck in sugar-burning mode and can’t easily switch into fat-burning mode. The result? Constant hunger, energy crashes, cravings, and stubborn weight that refuses to budge. In this episode, we’re continuing the conversation from last week’s episode on cortisol and diving into Weight Loss Blocker #2: Insulin. You’ll learn: * Why insulin determines whether your body burns sugar or fat. • How modern eating patterns keep insulin elevated all day. • Common signs your insulin levels may be affecting your energy and weight. • Simple, realistic ways moms can support healthy insulin levels without extreme dieting. If you’ve ever wondered why you feel stuck in the cycle of eat, crash, crave, repeat, this episode will help you understand what’s really happening inside your body — and how to start working with your metabolism instead of against it. Because when insulin begins functioning the way it was designed to, energy stabilizes, cravings calm down, and your body can finally access the fuel it already has stored.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here [https://podcasts.apple.com/us/podcast/tired-mommy-revival/id1802966017]. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here [https://chavahwellness.com/live-healthy-mama-course]. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here [https://chavahwellness.com/coaching].  * Want to make sure coaching is right for you? Book a FREE Discovery Call here [https://calendly.com/jerusha-chavahwellness/free-welcome-call]! RESOURCES:  * Download the free guide [https://chavahwellness.com/free-resources#5-simple-steps-to-get-your-energy-back-tired-mama]

Weight Loss Blocker #1: Cortisol — Why Stress Keeps You Stuck

Weight Loss Blocker #1: Cortisol — Why Stress Keeps You Stuck Have you ever felt like you’re doing everything “right” with your health… but your body still isn’t responding? You’re eating better. Trying to move more. Cutting back on sugar. Maybe even experimenting with fasting or stricter routines. And yet the weight won’t budge. Your energy feels unpredictable. Cravings seem stronger than ever. If that sounds familiar, this episode may be the missing piece. In today’s conversation, we’re talking about one of the most overlooked root causes of stubborn weight gain for women — chronic stress and the hormone cortisol. You’ll learn how elevated cortisol can shift your body into survival mode, disrupt fat-burning hormones, increase belly fat storage, drain key nutrients, interfere with sleep, and make even healthy habits feel harder than they should. Most importantly, we’ll talk about how trying to push harder with intense workouts, aggressive dieting, or fasting can sometimes make the problem worse when your nervous system is already overwhelmed. This episode will help you understand what’s really happening in your body — and how to begin supporting your metabolism naturally through simple, realistic rhythms like stabilizing blood sugar, choosing supportive movement, improving sleep, and creating moments of calm in your day. If you’ve been feeling stuck, discouraged, or confused about why weight loss feels harder in this season of life, this conversation will bring clarity, compassion, and hope. Because your body isn’t broken. It may simply be trying to protect you. And when you begin lowering stress and supporting your body the way it was designed to function, energy can improve, hormones can rebalance, and weight loss can begin to feel more natural again. In the next episode, we’ll continue this conversation by exploring another powerful hormone that affects metabolism, cravings, and fat storage — insulin. Mama, small steps matter. You were created for wellness.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here [https://podcasts.apple.com/us/podcast/tired-mommy-revival/id1802966017]. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here [https://chavahwellness.com/live-healthy-mama-course]. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here [https://chavahwellness.com/coaching].  * Want to make sure coaching is right for you? Book a FREE Discovery Call here [https://calendly.com/jerusha-chavahwellness/free-welcome-call]! RESOURCES:  * Download the free guide [https://chavahwellness.com/free-resources#5-simple-steps-to-get-your-energy-back-tired-mama]

Eat This, Not Just That: Simple Food Swaps That Give Moms More Energy and Nutrition

Eat This, Not Just That: Simple Food Swaps That Give Moms More Energy and Nutrition Many moms are trying to eat healthy… but still feel exhausted, foggy, and depleted. You might be making oatmeal, cooking rice, packing snacks, or grabbing a protein bar on the go. On the surface, these foods seem healthy. But sometimes the foods we think are nourishing are actually nutritionally light, leaving our bodies without the support they need for energy, hormones, metabolism, and stress resilience. In this episode, we’re talking about a simple but powerful shift: learning how to upgrade the foods you’re already eating. Instead of overhauling your entire diet, I’ll walk you through practical, real-life food swaps that make everyday meals far more nourishing. We’ll talk about: • Why many “healthy” snacks like protein bars and smoothies aren’t as nourishing as they seem. • Simple swaps that add more nutrients without adding more work. • How to build more satisfying breakfasts, lunches, and dinners. • Small changes that help support stable energy, hormones, and metabolism. If you’ve ever wondered why you’re eating healthy but still feel depleted, this episode will help you start nourishing your body in a deeper way — without complicated diets or unrealistic meal plans. Because sometimes the biggest difference in your health comes from the smallest changes. Want more inspiration for building healthy meals? Check out my Free Resource: How to Build Crave-Worthy Salads! [https://chavahwellness.com/free-resources-salad]   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here [https://podcasts.apple.com/us/podcast/tired-mommy-revival/id1802966017]. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here [https://chavahwellness.com/live-healthy-mama-course]. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here [https://chavahwellness.com/coaching].  * Want to make sure coaching is right for you? Book a FREE Discovery Call here [https://calendly.com/jerusha-chavahwellness/free-welcome-call]! RESOURCES:  * Download the free guide [https://chavahwellness.com/free-resources#5-simple-steps-to-get-your-energy-back-tired-mama]