Episode 61: Neck and Shoulder Release with a Blanket

Episode 63: The Power Zone Above Your Feet: Why Your Calves and Shins Matter More Than you Think

Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them. In Movement I Trust… XO Sherry ⚡️ Substack post here: https://open.substack.com/pub/titaniumblonde/p/the-power-zone-above-your-feet-why?utm_campaign=post-expanded-share&utm_medium=web [https://open.substack.com/pub/titaniumblonde/p/the-power-zone-above-your-feet-why?utm_campaign=post-expanded-share&utm_medium=web]

Episode 62: The Hip Pain Nobody Warned You About

If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it. The workshop is coming for purchase online as well as part of the app membership for access. Stay tuned for updates. website: https://titaniumblonde.com/ [https://titaniumblonde.com/] Take the guesswork out of movement, the Movement with Sherry app delivers customized options with personalized video feedback just for women over 40. Find more info here: https://titaniumblonde.com/movement-with-sherry [https://titaniumblonde.com/movement-with-sherry] Have questions, email me at: hello@titaniumblonde.com In Movement I Trust....... XO Sherry

Episode 61: Neck and Shoulder Release with a Blanket

This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back. If you would like more content like this join my Weekly Movement Notes newsletter on Substack https://titaniumblonde.substack.com Disclaimer: The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns. Use these practices at your own pace and discretion.

Episode 60: Hip Flexor Reset for Better Pelvic Mobility

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis. Get weekly movement videos and updates here: https://titaniumblonde.substack.com/ [https://titaniumblonde.substack.com/ ] Disclaimer:The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns. Use these practices at your own pace and discretion.

Episode 59 Annie Paya and Liz Lavagnino

Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire. Their story grabs you and gives you insight into the realities of fire fighting from the air. These two are talented, direct and very good at what they do. I am so honored that they chose to join me to share their story. This all came together in the matter of hours and it is a story that I hope you find as inspirational as I do. The work they do is dangerous and takes a great deal of skill. Thank you for your service Annie and Liz. This is my first video podcast and it is a learning curve so hang in there as time goes on, it will get better. Thank you for listening and stay tuned for more women sharing their stories as season 3 continues. Sherry Titanium Blonde.