#24 TLGMMA: Stop Counting Calories!

#25 TLGMMA: Recovery Ranch Work Week and Nature Walks

Tyson updates us on the Recovery Ranch and upcoming work week that you can get involved with on September 26 - 30. If you're interested in spending five days in nature, helping heal the land while healing yourself, give this podcast a listen.  If you're interested in joining the work week, email Tyson@tysongriffin.com If you're interested in donating to the Recovery Ranch mission, follow the link below https://www.givesendgo.com/TLGMMA

#24 TLGMMA: Stop Counting Calories!

In this episode Tyson explains why you should stop counting calories and reads from "How to Eat, Move and be Healthy" by Paul Chek  Reach out to get your Primal Pattern Type Assessment:  https://tysongriffin.com/contact-us/ You can support the Recovery Ranch mission here: https://www.givesendgo.com/TLGMMA

#23 TLGMMA: Vegan, Carnivore & Primal Pattern Diets

What is the perfect diet is for you? In this episode, Tyson goes over the pros and cons of vegan, carnivore and primal pattern diets. Primal pattern diet types are based on the Chek Institute and can be used to explore a diet that might be more suitable for you.  You can support the Recovery Ranch mission here: https://www.givesendgo.com/TLGMMA

#22 TLGMMA: MMA Strength & Conditioning with Jake Bonacci

In this episode Tyson discusses MMA strength and conditioning with former coach Jake Bonacci You can support the Recovery Ranch mission here: https://www.givesendgo.com/TLGMMA

#21 TLGMMA: Recovery Ranch Update 3

A July update on what's going on at the Recovery Ranch You can help by donating at the link below https://www.givesendgo.com/TLGMMA