Too Fierce Podcast
Episode Title: Too Fierce In this episode, I get too fierce talking about my ADHD, how it shows up, why it’s missed in Black women, and how I manage it without meds. I share how I’m learning to find balance, change my perspective, and honor my rhythm through wellness. ADHD by Kendrick Lamar *Song recommendation:* "ADHD" by Kendrick Lamar. It’s raw, real, and reflective just like this conversation. Herbs for the Journey I also recommend herbs to help with focus, calm, and clarity: - Lavender for relaxation and focus - Nettle for energy and adrenal support - Saffron for mood balance and cognitive clarity - Gotu kola for brain health and memory - Ashwagandha for stress support and balance This episode is about truth, growth, and choosing yourself fiercely. Journal Prompts - What part of your ADHD journey feels most misunderstood? - How do you honor your needs without rigid beliefs? - What wellness practices help you find balance? Shop My Merch https://www.bahtyeizm.com/ [https://www.bahtyeizm.com/] Book a Reading https://www.imaniniabahtye.com/ [https://www.imaniniabahtye.com/]
6 episodios
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