TDLP Rewind: Play

TDLP Rewind - Journaling

Welcome to this week’s episode of the Total DREAM Life Project Rewind. This week we are revisiting the health benefits of journaling. Join us for this excellent classic episode to help you review and reflect on the year that’s been

TDLP Rewind: Play

Welcome to this week’s Rewind episode. This is the Total DREAM Life Project and this week we are discussing the health benefits of play! So let’s have some fun and dive right in

TDLP Rewind: the One About Time

Welcome to this week’s episode of the Total DREAM Life Project Rewind! This week we are turning back time to the episode about time. This classic episode is all about how we exist in time and how to utilize it to improve our DREAM Lives. Enjoy!

TDLP REWIND: Fun with Fascia

Welcome to this week’s episode of the Total DREAM Life rewind. This week we are revisiting an absolute classic episode about one of our favorite topics, fascia! So buckle up and get ready to learn all about fascia, what it is, and how it affects your DREAM Life

TDLP Rewind: forgiveness

Welcome to this week’s episode of the Total DREAM Life Rewind. It has been a hectic couple of weeks on this wet little rock we call home so we thought it was a good time to dust of this total classic of an episode about the health benefits of forgiveness. So take a little break from doomscrolling and tune in to this weeks episode