38 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 3)

41 | Why And How To Own Your Story And Inspire Others

Hello, sunshine! Welcome, welcome, welcome, to another empowering episode of the Total Fitness God's Way Podcast Show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and turn your dreams into reality. In today's episode, we're going to talk about owning your past. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus." 𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: → 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝:  Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod [https://tinyurl.com/growwithgod]) → 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop [https://tinyurl.com/identityswop]) → 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect [https://wilmamostert.com/#Connect]) 𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆: → 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/ [https://wilmamostert.com/swop/]) → 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/ [https://wilmamostert.com/sprise/]) 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: → Send me a message at:  https://wilmamostert.com/contact/ [https://wilmamostert.com/contact/] → Find me on Facebook @TotalFitness101 [https://www.facebook.com/TotalFitness101] or Instagram @TotalFitness_101 [https://www.instagram.com/totalfitness_101/] Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma ________________________________________________________ Music by: NOWË - Outshine [https://youtu.be/qPCUUFSbE4M%E2%81%A0] (Vlog No Copyright Music)

40 | How To Transform Your Life 5 Minutes At A Time

Hello, sunshine! I'm thrilled to have you here today because I want us to talk about one of life's most precious gifts - time! In this episode, I want to convince you that just 5 minutes a day can make a significant difference in achieving success in all areas of your life. Five minutes can be the start of incredible miracles, especially if you struggle with self-discipline and consistency. 𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: → 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝:  Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod [https://tinyurl.com/growwithgod]) → 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop [https://tinyurl.com/identityswop]) → 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect [https://wilmamostert.com/#Connect]) 𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆: → 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/ [https://wilmamostert.com/swop/]) → 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/ [https://wilmamostert.com/sprise/]) 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: → Send me a message at:  https://wilmamostert.com/contact/ [https://wilmamostert.com/contact/] → Find me on Facebook @TotalFitness101 [https://www.facebook.com/TotalFitness101] or Instagram @TotalFitness_101 [https://www.instagram.com/totalfitness_101/] Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma ________________________________________________________ Music by: NOWË - Outshine [https://youtu.be/qPCUUFSbE4M%E2%81%A0] (Vlog No Copyright Music)

39 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 4)

Hello, sunshine! It's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus." 𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: → 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝:  Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod [https://tinyurl.com/growwithgod]) → 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop [https://tinyurl.com/identityswop]) → 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect [https://wilmamostert.com/#Connect]) 𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆: → 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/ [https://wilmamostert.com/swop/]) → 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/ [https://wilmamostert.com/sprise/]) 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: → Send me a message at:  https://wilmamostert.com/contact/ [https://wilmamostert.com/contact/] → Find me on Facebook @TotalFitness101 [https://www.facebook.com/TotalFitness101] or Instagram @TotalFitness_101 [https://www.instagram.com/totalfitness_101/] Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma ________________________________________________________ Music by: NOWË - Outshine [https://youtu.be/qPCUUFSbE4M%E2%81%A0] (Vlog No Copyright Music)

38 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 3)

Hey Sunshine, it's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or prefer to receive these questions via email, you can sign up for my weekly newsletter. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus." 𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: → 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝:  Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod [https://tinyurl.com/growwithgod]) → 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop [https://tinyurl.com/identityswop]) → 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect [https://wilmamostert.com/#Connect]) 𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆: → 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/ [https://wilmamostert.com/swop/]) → 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/ [https://wilmamostert.com/sprise/]) 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: → Send me a message at:  https://wilmamostert.com/contact/ [https://wilmamostert.com/contact/] → Find me on Facebook @TotalFitness101 [https://www.facebook.com/TotalFitness101] or Instagram @TotalFitness_101 [https://www.instagram.com/totalfitness_101/] Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma ________________________________________________________ Music by: NOWË - Outshine [https://youtu.be/qPCUUFSbE4M%E2%81%A0] (Vlog No Copyright Music)

37 | The Unexpected Way God Answered One Of My Prayers

Hey Sunshine, join me for today's episode, in which I share with you the unexpected way God answered one of my prayers last week. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus." 𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: → 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝:  Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod [https://tinyurl.com/growwithgod]) → 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop [https://tinyurl.com/identityswop]) → 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect [https://wilmamostert.com/#Connect]) 𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆: → 𝐒𝐖𝐎𝐏 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐅𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐖𝐚𝐲 (E-Book) Learn how to conquer your battles and overcome your doubts to regain faith, hope, and love in the face of adversity. You've not been forsaken! (https://wilmamostert.com/swop/ [https://wilmamostert.com/swop/]) → 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐃'𝐒 𝐖𝐀𝐘: Bridge the gap from where you are to where you want to be. Learn how to unleash your God-given potential and create a life filled with confidence and self-discipline to turn your dreams into reality. (https://wilmamostert.com/sprise/ [https://wilmamostert.com/sprise/]) 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: → Send me a message at:  https://wilmamostert.com/contact/ [https://wilmamostert.com/contact/] → Find me on Facebook @TotalFitness101 [https://www.facebook.com/TotalFitness101] or Instagram @TotalFitness_101 [https://www.instagram.com/totalfitness_101/] Love and blessings from my house to yours. 🙏 May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. Wilma ________________________________________________________ Music by: NOWË - Outshine [https://youtu.be/qPCUUFSbE4M%E2%81%A0] (Vlog No Copyright Music)