9. How Mindfulness, Self-Reflection, and Levity Can Transform Your Family Dynamics and Relationships with Jenn Wert

9. How Mindfulness, Self-Reflection, and Levity Can Transform Your Family Dynamics and Relationships with Jenn Wert

Today, we're joined by ultra insightful parenting coach Jenn Wert! Jenn and I talk: * Embracing emotions, cultivating acceptance, and fostering connection in your family * Exploring mindfulness, the magic of humor, and practical strategies to be present * Connecting with your intuition, instilling authentic dynamics, and encouraging self-discovery Not a parent? Not a problem! The self-reflection, empathy, and compassion Jenn stresses as paramount for meaningful connection actually applies to all sorts of relationships. I am big on applying my learnings as a mom to all facets of my life and hope that my conversations serve both those who raise the smalls and those who don’t. ABOUT OUR GUEST Jenn Wert, based in Boulder, CO, is a coach, educator, and mother with a lifelong dedication to understanding family dynamics. She holds a Master's in Education and brings a diverse background as a teacher, doula, speaker, mentor, and writer. Focused on empowering families, Jenn specializes in social and emotional intelligence, guiding parents to cultivate mindful presence rather than perfection. Her personal journey, enriched by therapy and coaching, has deepened her values of authenticity, humility, and connection. As a coach, Jenn offers a transformative, genuine, and nurturing approach to parenting. PARENTING RESOURCES 1. Connect [https://www.jennwert.com/free-consult] with Jenn 2. FREE Webinar: “Managing Your Kids’ Big Emotions [https://www.jennwert.com/freebie]” TOTALLY FINE RESOURCES 1. Holidays got you feeling overwhelmed? Download my FREE Holiday Priorities Worksheet [https://totallyfine.myflodesk.com/w48eo8al5p]! LET’S CONNECT! * My website [http://youretotallyfine.com] * Instagram [https://www.instagram.com/totallyfinecoach/]

8. Your Cosmic GPS: Navigate Life with Human Design Wisdom with Patt LeBlanc

WTF is Human Design?! It’s a holistic self-knowledge system that blends astrology, the I Ching, Kabbalah, and other philosophies and beliefs into a valuable tool to guide us in making aligned decisions for a fulfilling life. Today, my dear friend Patt LeBlanc and I introduce this system that helps us navigate decisions, relationships, and life’s fluctuations, all with the aim of living authentically. As you dive into the world of Human Design, you'll discover how to release conditioned patterns, tap into your superpowers, and nurture meaningful connections. We will touch on the history of Human Design, some ways in which to dive into the work, and how this powerful system can influence your work, relationships, self-perception, and so much more. If you're seeking a transformative insight into yourself and how to navigate life's many changes, you're in the right place. Prepare to be empowered by the wisdom of Human Design. ABOUT OUR GUEST Patt LeBlanc [https://www.instagram.com/get.amplifiedd/] is a Personal Development Mentor with a deep focus on Human Design. An expert in this practice, his life revolves around the transformative system. For Patt, Human Design is not just a methodology but the essential way of understanding relationships and interactions with the world. Driven by a mission to guide and support others, Patt is committed to helping people embark on their own journeys of self-discovery within the layered depths of human design. It's more than a profession; it's a way of seeing and being in the world that Patt wholeheartedly embraces and shares. KEY MOMENTS 05:55 Human Design system bridges esoteric belief systems 32:13 Client's beliefs changed after discussing emotions 40:57 Human Design: type, strategy, authority, signature, self 44:43 People seek purpose, end up exploring relationships 57:40 Recognizing and releasing ingrained beliefs from childhood 01:01:32 Unexpected path leads to a fortunate happy ending 01:05:31 Human wisdom extends beyond the brain HUMAN DESIGN RESOURCES 1. To connect with Patt LeBlanc: Instagram [https://www.instagram.com/get.amplifiedd/] and Foundations [https://pattleblanc.com/foundations] 2. To dive deeper: Interior Creature [https://www.interiorcreature.com/interior-creature-human-design] 3. To snag your Human Design chart: Genetic Matrix [https://www.geneticmatrix.com/] (Patt’s go-to) or myBodyGraph [https://www.mybodygraph.com/] TOTALLY FINE RESOURCES 1. Download my Holiday Priorities Worksheet [https://totallyfine.myflodesk.com/w48eo8al5p] for FREE to help combat overwhelm this season! 2. Get on my waitlist [https://totallyfine.myflodesk.com/xd0vwddj3c] to be the first to snag Total Decompression: 10 Days to Temper Perfectionist Tendencies & Reclaim Sovereignty Over Your Life 3. What flavor of chill are YOU? Take my free relaxation quiz [https://quiz.tryinteract.com/#/6528cf615a73270014933d7c] and find out! LET’S CONNECT! * My website [http://youretotallyfine.com] * Instagram [https://www.instagram.com/totallyfinecoach/]

7. The Gory Aftermath of My Boob Job

💥 BLACK FRIDAY LIMITED TIME OFFER 💥 40% off 1:1 coaching [https://www.youretotallyfine.com/offers/JL8ACMHT] for only 4 new clients and comped Discovery Calls [https://calendly.com/totallyfine/discovery-call-30-minutes-vip] through Nov. 27 I recently underwent a mastopexy with augmentation and abdominoplasty. I’m coming to the mic today having severely underestimated the impact this experience would on me beyond what I went into the OR to address. My experience turned out not to be just about getting snatched but about coming into my own Truth and the slap-upside-the-head reminder to go after what I want. Going through with this surgery taught me the importance of: * Making peace with and kindly setting asides external influences * Listening to our intuition * Going for what the f*ck we want in life I also chat: * How I weighed the pros and cons of this surgery * How I prepared for my procedure for optimal recovery * My results less than 2 weeks post-op BLACK FRIDAY LIMITED TIME OFFERS: 👉 40% off 1:1 coaching for only 4 new clients [https://www.youretotallyfine.com/offers/JL8ACMHT] 👉 Comped Discovery Calls through Nov. 27 [https://calendly.com/totallyfine/discovery-call-30-minutes-vip] RESOURCES FOR YOU! 1. Download my Holiday Priorities Worksheet [https://totallyfine.myflodesk.com/w48eo8al5p] for FREE to help combat overwhelm this season! 2. Get on my waitlist [https://totallyfine.myflodesk.com/xd0vwddj3c] to be the first to snag Total Decompression: 10 Days to Temper Perfectionist Tendencies & Reclaim Sovereignty Over Your Life 3. What flavor of chill are YOU? Take my free relaxation quiz [https://quiz.tryinteract.com/#/6528cf615a73270014933d7c] and find out! LET’S CONNECT! * My website [http://youretotallyfine.com] * Instagram [https://www.instagram.com/totallyfinecoach/]

6. Vanity, Plastic Surgery, and Celebrating Differences in the Face of Raising Daughters

I share my thought process surrounding my decision to get plastic surgery after having my two kids. I touch on how I broach not only my upcoming surgery but also aesthetic topics more generally with my daughter. I feel strongly about the need to encourage more open, less shame-based discourse about the female body. We start this by discussing and honoring our decisions and helping support earlier generations in embracing differences and loving themselves. Specifically regarding my approach in managing these conversations with my daughter are the following three tenets: * Leading my example (actions over words) * Being mindful of shame-based talk * Acknowledging and sometimes neutralizing our children’s commentary  💫 About me: Learn more about my work [www.youretotallyfine.com⁠]: www.youretotallyfine.com [https://podcasters.spotify.com/pod/dashboard/episode/www.youretotallyfine.com] Connect on the ‘gram [https://www.instagram.com/totallyfinecoach/⁠]: https://www.instagram.com/totallyfinecoach/ [https://www.instagram.com/totallyfinecoach/] Connect directly: cb@youretotallyfine.com [cb@youretotallyfine.com]

1. Punt the Ego and Do a Podcast

Welcome to the Totally Fine podcast: where we discuss navigating life with love 🫶🏽 In my inaugural episode, I talk about the series of events that led to what I call my “unbecoming.” I share my most significant observations and learnings as I transitioned (what seemed like overnight) from a longtime corporate employee to a stay-at-home mom and why these learnings are relevant to so many of us. It all comes down to one theme: Life may be a little better and gentler with us if we are gentler with ourselves. I look forward to having you along for this ride! 💫 Shouts to: Julia Martin [https://www.instagram.com/dreamyourlifenow] - my mentor, friend, and soul-sister. Learn more about her work [https://www.dreamyourlifenow.com/] and check out her brilliant podcast, Dream Your Life: Manifest A Life You Love [https://podcasters.spotify.com/pod/show/dreamyourlife]. Melissa Wood Health [https://melissawoodhealth.com/] - the holistic, gentle yet effective method (lifestyle, really) that helped me tune my body post-partum and continues to inspire me daily. I also encourage you to check out Melissa’s recently re-launched podcast, Move With Heart [https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400]. NYU Stern Professor, serial entrepreneur, and Section [https://www.sectionschool.com/] founder Scott Galloway [https://en.wikipedia.org/wiki/Scott_Galloway_(professor)] NYU Stern Professor Adam Alter [https://en.wikipedia.org/wiki/Adam_Alter], author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most [https://www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960].” 💫 Learn more about my work: www.youretotallyfine.com [http://www.youretotallyfine.com] Check out my writing: https://medium.com/@totallyfine [https://medium.com/@totallyfine] Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ [https://www.instagram.com/totallyfinecoach/] Connect directly: cb@youretotallyfine.com [cb@youretotallyfine.com]