Lifting The Lid on Diet, Nutrition and Vitamins

Life and Maternity in Japan, How does it compare?

Listen while I chat and catch up with one of my very dear friends, Kendall, about her experience of being pregnant and navigating the maternity system in Japan. She talks about how culturally it differs and how she took charge in her own way about her care and wishes. We also turn the table and she asks me questions about some of the new products I hve that she is going to try (links below). As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨ Love,Stef 💛 Insta: @_goly.natural Website: https://www.golynatural.co.uk/ Email: info.goly@gmail.com Pompey Suds: https://www.golynatural.co.uk/?store-page=Pompey-Suds-p756884500 [https://www.golynatural.co.uk/?store-page=Pompey-Suds-p756884500] Turmeric Soap: https://www.golynatural.co.uk/?store-page=Turmeric-soap-p560859408 [https://www.golynatural.co.uk/?store-page=Turmeric-soap-p560859408] Tallow Whip: https://www.golynatural.co.uk/?store-page=Fat-Fab-tallow-whip-p638248064 [https://www.golynatural.co.uk/?store-page=Fat-Fab-tallow-whip-p638248064]

All About Essential Oils

On this weeks' episode I talk all about essential oils; explaining the difference in quality and price and they various uses they have. I did have to be careful that I didn't say too much about certain bigger brands, but I hope you get the jist of what I am saying. As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨ Love,Stef 💛 Insta: @_goly.natural Website: https://www.golynatural.co.uk/ Email: info.goly@gmail.com

Interview: Healing Topical Withdrawal symptoms (excessive use of Steroid creams for eczema)

This week's episode is another interview/conversation with one of my amazing customers, Hayley, discussing how she healed her topical withdrawal symptoms from excessive steroid use for eczema. I first heard about Hayley's story from her Aunt at one of the markets I attend and was put in contact with her to support her with product recommendations as well as support with diet/lifestyle changes. You'll hear everything that Hayley has been through as she discusses her long list of symptoms and how she started to improve these issues and what products/methods she has had success with. Hopefully we will be able to sit down together again soon to continue our chat and see how Hayley is doing as the time went so quick and I know there is so much more for us to discuss. As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨ Love, Stef 💛 Insta: @_goly.natural Website: https://www.golynatural.co.uk/ Email: info.goly@gmail.com Products discussed in this weeks' episode: Cultus Vegan Bath Milk: https://www.golynatural.co.uk/store?store-page=Cultus-vegan-bath-milk-p535816244 [https://www.golynatural.co.uk/store?store-page=Cultus-vegan-bath-milk-p535816244 ] Capella (Goats Milk Soap): https://www.golynatural.co.uk/store?store-page=Capella-organic-soap-for-eczema-and-sensitive-skin-p537074194 [https://www.golynatural.co.uk/store?store-page=Capella-organic-soap-for-eczema-and-sensitive-skin-p537074194] Cultus (Eczema Soap):: https://www.golynatural.co.uk/store?store-page=Cultus-soap-bar-for-eczema-and-sensitive-skin-p643260266 [https://www.golynatural.co.uk/store?store-page=Cultus-soap-bar-for-eczema-and-sensitive-skin-p643260266] Rose Salve: https://www.golynatural.co.uk/store?store-page=Rose-Salve-p550167930 [https://www.golynatural.co.uk/store?store-page=Rose-Salve-p550167930] Fat Fab https: //www.golynatural.co.uk/store?store-page=Fat-Fab-tallow-whip-p638248064 [https://www.golynatural.co.uk/store?store-page=Fat-Fab-tallow-whip-p638248064]

Let's Talk about Female Health with Nurse Sam

In this episode, I sit down with my first ever guest, Nurse Sam, to talk all about Female Health. I loved recording this episode and could of talked for hours more but I'm really happy with what we did cover. Everything from hormones, the menopause and HRT to what to say to your GP/Health Professionals so you can ensure your concerns are heard and investigated thoroughly. For more information about Sam and what services she offers, check out her socials and website here: Insta: @nursesamaesthetics FB: Nurse Sam Aesthetics Website: ⁠www.nursesamaesthetics.com⁠ [http://www.nursesamaesthetics.com] As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨ Love, Stef 💛 Insta: @_goly.natural Website: https://www.golynatural.co.uk/ Email: info.goly@gmail.com Episode Links/Information: The British Menopause Society ⁠https://thebms.org.uk/⁠ [https://thebms.org.uk/] NICE Guidelines (Menopause) ⁠https://www.nice.org.uk/guidance/ng23⁠ [https://www.nice.org.uk/guidance/ng23] Budd’s Herbal Apothecary (Medical Herbalist Appointments) ⁠https://www.buddsherbalmedicine.com/⁠ [https://www.buddsherbalmedicine.com/] Fresh Pits Natural Deodorant ⁠https://www.golynatural.co.uk/store?store-page=Fresh-pits-natural-deodorant-p685995515⁠ [https://www.golynatural.co.uk/store?store-page=Fresh-pits-natural-deodorant-p685995515]

Lifting The Lid on Diet, Nutrition and Vitamins

In this episode, I dive into how the foods we eat influence our gut health, overall wellness, and energy levels. Plus, I break down the key nutrients and vitamins we should aim to include daily for optimal health. As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨ Love, Stef 💛 Insta: @_goly.natural Website: https://www.golynatural.co.uk/ Email: info.goly@gmail.com Episode Links: Healing foods book: ⁠ https://amzn.to/3R5RvTZ⁠ [https://amzn.to/3R5RvTZ] (Affiliate link)