#13 Kathy Mou

#16 Marci Rossi

Overcoming Alcohol Addiction: Marci Rossi's Inspiring Journey | Tracking Happiness Podcast Ep. 16 Welcome to another episode of the Tracking Happiness Podcast! In this episode, I sit down with Marci Rossi. Marci shares her compelling story about being a high achiever, her battles with alcohol addiction while managing a stressful career, and how she found her path to sobriety through a coaching program. Living in Dallas, Marci turned her life around and now dedicates her time to helping others with similar struggles. Tune in to hear about Marci's journey, the strategies she uses to maintain sobriety, and her insights into changing societal beliefs about alcohol. 00:00 Introduction 06:47 Struggles with Alcohol 14:18 Joining a Coaching Program 21:18 Belief Work and Overcoming Alcohol 27:44 Overcoming Depression Without Alcohol 30:07 Reframing Relapse as a Learning Opportunity 35:57 Advice for Those Struggling with Alcohol 39:39 Cultural and Societal Perspectives on Alcohol 43:16 Final Thoughts

#15 Junaid Hussain

Navigating late ADHD and Autism Diagnoses: Talking With Junaid Hussain | Tracking Happiness Podcast Ep. 15 Join me on this episode of the Tracking Happiness Podcast, as Junaid and I discuss dual diagnoses of Autism and ADHD. This episode provides valuable insights and highlights the importance of support systems. Learn about effective tools like medication, therapy, and personal growth strategies, and gain inspiration from firsthand stories of overcoming struggles. Tune in for a comprehensive discussion on mental health awareness and empowerment. 00:00 Introduction 03:53 Discussing Mental Health Stigmas 09:14 Junaid's Personal Struggles and Diagnosis 13:39 Impact of Marriage and Parenthood 18:07 Seeking Help and Diagnosis 28:02 Living with ADHD and Autism 32:07 Medication and Its Effects 46:18 Banter ;-)

#14 Stephanie Gilbert

From Loss to Healing: Stephanie's Journey of Overcoming Mental Health Struggles | Tracking Happiness Podcast Ep. 14 Join me on this episode of the Tracking Happiness Podcast as I talk with Stephanie, a licensed marriage and family therapist from Florida. Stephanie shares her experiences of dealing with personal mental health struggles, including anxiety, OCD, and an eating disorder, which stemmed from the traumatic loss of her father at a young age. We discuss her journey from recognizing the need for help to seeking therapy and eventually turning her personal experiences into a professional calling as a therapist. Stephanie dives into the importance of self-help, family support, and telehealth in accessing mental health care. 00:00 Introduction 05:08 Stephanie's Mental Health Journey 09:15 The Turning Point and Recovery 16:10 Moving to Los Angeles and Continued Growth 21:54 Therapeutic Work and Overcoming Challenges 27:47 Challenges in Accessing Care 29:53 Journey to Becoming a Therapist 31:26 The Impact of Specialized Education 41:46 Advice for Those Struggling

#13 Kathy Mou

Overcoming Infertility and Embracing Self-Love | Tracking Happiness Podcast Ep. 24 Welcome to another episode of the Tracking Happiness Podcast! In this episode, I chat with Kathy Mou, who shares her emotional journey through infertility, mental health challenges, and the transformative power of self-love. Kathy opens up about her two-year struggle with endometriosis and the rollercoaster of emotions she faced, including depression and the pressures of cultural expectations. She discusses the significance of self-care, setting boundaries, meditation, gratitude, and healthy eating in her recovery. Tune in as Kathy shares how these practices not only helped her overcome her struggles but also paved the way to becoming a more resilient and empowered individual, enabling her to help others as an empowerment coach. 00:00 Introduction 05:12 Mental Health and Infertility Struggles 10:30 Understanding Endometriosis 18:18 Coping Mechanisms and Self-Love 21:50 Facing the Pain: Setting Boundaries 22:41 Empowerment Through Self-Care 26:03 The Power of Meditation 29:05 Practicing Gratitude 35:30 Embracing Parenthood 41:02 Wrapping up

#12 Mike Cundall

Finding Happiness Through Humor: Mike Cundall's Journey with Depression | Tracking Happiness Podcast In this episode of the Tracking Happiness podcast, I talk with Mike Cundall about his experience with mental health struggles, specifically dealing with depression. Mike discusses his diagnosis, treatments, and how he learned to manage his depression. We delve into the effects of medications, the role of humor in coping with depression, and Mike's philosophical insights as a professor. 00:00 Introduction 03:31 Transition to Mental Health Discussion 03:54 Mike's Journey with Depression 04:17 Medication and Its Effects 08:39 Alternative Approaches to Managing Depression 10:40 Challenges and Acceptance 17:16 Philosophy and Personal Struggles 20:59 The Interdisciplinary Nature of Humor Studies 23:36 The Role of Humor in Chronic Illness and Caregiving 32:16 The Power of Humor in High-Stress Situations 40:24 Humor in Religion and Cultural Traditions 41:51 Final Thoughts and Practical Advice