Do I Need Therapy? Understanding the Basics

Jazzing Up Therapy: A New Era of Healing and Inclusion

Send a text [https://www.buzzsprout.com/twilio/text_messages/2431773/open_sms] I come to you as a multicultural therapist, a womanist/feminist ally, and someone who brings the depth of psychodynamic thinking, the openness of humanistic practice, and the profound questions of existentialism into my work. You know what fascinates me about therapy? The way it's evolving beyond the traditional "lie on a couch and talk about your childhood" model into something more like an improvisational jazz performance, where different approaches harmonize to create healing. Shout out to all the mothers as we celebrate your love and care today too! Support the show [https://www.buzzsprout.com/2431773/support] "Transforming Minds with Dr. Brian" Hosted by Dr. Brian Ragsdale, Psychologist Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect. Follow & Connect: * Website: https://www.drbrianragsdale.net/ * Facebook - https://www.facebook.com/profile.php?id=61574994500297 * Substack: Transforming Minds - https://brianlragsdale.substack.com/ * Social Media: https://www.linkedin.com/in/drbrianragsdale/ New Episodes Every Sunday Take care of yourself and each other.

Do I Need Therapy? Understanding the Basics

Send a text [https://www.buzzsprout.com/twilio/text_messages/2431773/open_sms] Your support—whether $3 or $8 a month—goes directly to producing each episode, upgrading equipment, and one day compensating guest speakers. And as a thank-you, you’ll receive a personal email from me—and a shoutout in one of the next episode. https://www.buzzsprout.com/2431773/support Welcome to Transforming Minds, I’m Dr. Brian Ragsdale. Today’s episode is for anyone wondering, “Do I need therapy?” and “Where do I begin?” We’ll talk about how to find a therapist, how to know when therapy is right for you, different types of therapists and training, and an overview of the many styles and approaches in therapy. Support the show [https://www.buzzsprout.com/2431773/support] "Transforming Minds with Dr. Brian" Hosted by Dr. Brian Ragsdale, Psychologist Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect. Follow & Connect: * Website: https://www.drbrianragsdale.net/ * Facebook - https://www.facebook.com/profile.php?id=61574994500297 * Substack: Transforming Minds - https://brianlragsdale.substack.com/ * Social Media: https://www.linkedin.com/in/drbrianragsdale/ New Episodes Every Sunday Take care of yourself and each other.

Questions to Ask Therapists and more

Send a text [https://www.buzzsprout.com/twilio/text_messages/2431773/open_sms] Your support—whether $3 or $8 a month—goes directly to producing each episode, upgrading equipment, and one day compensating guest speakers. And as a thank-you, you’ll receive a personal email from me—and a shoutout in the next episode. https://www.buzzsprout.com/2431773/support Mental health support is not one-size-fits-all. You deserve care that meets you where you are—and who you are.  This is Part 2 of our conversation on therapy—what it is, who it’s for, and why we need more diverse voices in the mental health space. Support the show [https://www.buzzsprout.com/2431773/support] "Transforming Minds with Dr. Brian" Hosted by Dr. Brian Ragsdale, Psychologist Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect. Follow & Connect: * Website: https://www.drbrianragsdale.net/ * Facebook - https://www.facebook.com/profile.php?id=61574994500297 * Substack: Transforming Minds - https://brianlragsdale.substack.com/ * Social Media: https://www.linkedin.com/in/drbrianragsdale/ New Episodes Every Sunday Take care of yourself and each other.

Feelings Aren't Permanent

Send a text [https://www.buzzsprout.com/twilio/text_messages/2431773/open_sms] There’s no wrong way to feel. And you don’t have to do anything with your emotions except notice them. There are lots of ways that we can connect ·  Reflect (“Take 1 minute to journal after this episode…”) ·  Engage (“DM me your thoughts or tag me with how this landed.”).  We are on Facebook, search for Transforming Minds with Dr. Brian. Join my YOUTUBE Channel, search BrianRagsdaleStudio1 (the number one) You can also leave me a voice message on Threads. ·  Support (“Leave a tip via PayPal if this helped.”) A word from Dr. Brian Feelings aren’t permanent. They’re just reminders that you’re alive.  Let them come. Let them go. Let them teach you something. If this episode helped, share it with a friend—or with your future self.   I’ll see you next time.   Support the show [https://www.buzzsprout.com/2431773/support] "Transforming Minds with Dr. Brian" Hosted by Dr. Brian Ragsdale, Psychologist Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect. Follow & Connect: * Website: https://www.drbrianragsdale.net/ * Facebook - https://www.facebook.com/profile.php?id=61574994500297 * Substack: Transforming Minds - https://brianlragsdale.substack.com/ * Social Media: https://www.linkedin.com/in/drbrianragsdale/ New Episodes Every Sunday Take care of yourself and each other.

Overcoming Fear and Self-Doubt

Send a text [https://www.buzzsprout.com/twilio/text_messages/2431773/open_sms]  Here are three examples of how fear and self-doubt manifest in life: 1. Career Decisions and Stagnation: Fear of failure or not being “good enough” can prevent someone from pursuing a promotion, starting a new business, or changing careers. This self-doubt often leads to staying in a comfort zone, even if it’s unfulfilling, because the risk of the unknown feels too great. 2. Relationships and Vulnerability: Self-doubt can lead to difficulty in forming or maintaining meaningful relationships. A person might fear rejection or judgment, leading them to withhold their true thoughts or feelings, avoid conflict, or overanalyze their partner’s actions, which can create emotional distance. 3. Avoiding Opportunities: Fear and self-doubt can cause people to decline opportunities that align with their goals, such as public speaking, taking a leadership role, or even engaging in social situations. The internal dialogue of “What if I fail?” or “I’m not ready” can stop them from trying, perpetuating a cycle of missed growth opportunities. They show up in our careers, relationships, creative pursuits, and even in the quiet moments when we’re alone with our thoughts. These emotions, fear and doubt, can be paralyzing, but they don’t have to define us.  Support the show [https://www.buzzsprout.com/2431773/support] "Transforming Minds with Dr. Brian" Hosted by Dr. Brian Ragsdale, Psychologist Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect. Follow & Connect: * Website: https://www.drbrianragsdale.net/ * Facebook - https://www.facebook.com/profile.php?id=61574994500297 * Substack: Transforming Minds - https://brianlragsdale.substack.com/ * Social Media: https://www.linkedin.com/in/drbrianragsdale/ New Episodes Every Sunday Take care of yourself and each other.