S1 E1 Why I Started This Podcast — My Story of Survival and Transformation

S1 E5 Unseen, Unheard, Not Held: When Your Inner Child Grows Up

Trigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care. Note From Kara It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, Share it and Subscribe if you feel this has helped you in any way or that it can help someone you know. It helps reach those that need it. With love, Kara Michelle. Summary In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of healing from trauma, focusing on the significance of the wounded inner child, the cycle of victimhood, and the importance of taking radical responsibility for one's life. She shares personal experiences and insights on how trauma can manifest in relationships and emphasizes the necessity of self-care, boundaries, and nervous system regulation in the healing journey. The conversation encourages listeners to embrace their healing process, recognize their power, and break free from generational patterns. Chapters 00:00 Introduction to Healing and Inner Child Work 03:42 Understanding the Wounded Inner Child 06:00 The Impact of Childhood Experiences 08:15 Recognizing Patterns in Adult Relationships 10:50 The Journey of Healing and Self-Discovery 13:10 Navigating Relationships During Healing 15:22 Victimhood vs. Empowerment 16:58 Shifting Perspectives on Trauma 19:06 Radical Honesty and Setting Boundaries 21:01 Nervous System Regulation and Healing 23:08 Embracing Change and Self-Love 25:13 Conclusion and Call to Action Takeaways Living in victimhood can manifest in illness, addictions, and mental health challenges. That is your inner child, the part of you that experienced pain. When you start to heal, relationships will fall away. Better question to askL "What if I'm just unhealed?" You can change. You don't need to over explain. Your safe to be misunderstood. We are all allowed to break the cycle. Love yourself and be proud of yourself. Everything changes when you learn to regulate your emotions. Keywords trauma, healing, inner child, victimhood, empowerment, relationships, self-care, boundaries, nervous system, personal growth

S1 E4 Red Flags and Understanding Your Emotions

Keywords trauma, healing, relationships, manipulation, abuse, self-discovery, empowerment, mental health, emotional healing, personal growth Summary In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey through trauma, manipulation, and the process of healing. She discusses the red flags she ignored in relationships, the defining moments that led her to break free from an abusive marriage, and the importance of self-healing. Kara emphasizes the significance of trusting oneself, understanding that emotions are temporary, and the necessity of rewiring the nervous system for safety and healing. She encourages listeners to embrace their power and take the steps necessary for personal growth and recovery. Chapters 00:00 Introduction and Announcements 03:20 Understanding Trauma and Its Impact 04:12 Red Flags in Relationships 09:46 The Cycle of Manipulation and Abuse 13:42 Defining Moments of Realization 17:01 The Aftermath of Leaving 18:50 The Healing Journey 23:07 Empowerment and Moving Forward Takeaways You're not alone anymore and you're definitely not too far gone. If I can do it, you can do it. Your intuition will always tell you. In what ways are you abandoning yourself? Make a plan if you want out. Apologies don't heal you. Only you can heal you. Everything's temporary. You are allowed to trust yourself. You can heal. You can rebuild.

S1 E3 Part 2 - The Journey of Healing From Abuse

SUMMARY In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of trauma, its impact on the nervous system, and the journey of healing and self-discovery. Through personal stories and insights, she emphasizes the importance of rewiring the nervous system, understanding trauma's effects, and the power of community support in the healing process. Kara shares practical strategies for healing, including somatic practices and setting boundaries, while encouraging listeners to embrace their journey and connect with others. TAKEAWAYS * This is a space to reclaim your voice, heal your body, and remember your power. * Every person walking this earth has some sort of trauma in their life. * Big T trauma is life-threatening, while little T trauma can leave lasting imprints. * Our bodies are designed to heal, and rewiring the nervous system is essential. * Rewiring takes conscious work and effort every day. * Trauma embeds itself in our minds and bodies, affecting our reactions. * Setting boundaries is crucial for protecting your peace. * Building community and safe relationships is vital for healing. * Healing is not linear; it is a sacred mess. * Connection is the number one thing that drives healing. CHAPTERS 00:00 INTRO &Understanding Trauma and the Nervous System 06:37 Personal Experiences with Trauma 14:21 The Journey of Healing and Rewiring 20:25 Building Community and Safe Relationships 24:24 The Path to Rewiring and Self-Discovery 26:23 Introduction to Rachel Kelly 26:53 How to reach Rachel Kelly 27:22 Please Subscribe, Share, and Leave a 5-Star Review 27:50 OUTRO It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, share it and subscribe if you feel this has helped you in any way. It helps reach those that need it. With love, Kara Michelle.

S1 E2 The Journey of Healing from Abuse

Summary In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey of healing from emotional and psychological abuse. She discusses the subtle beginnings of abuse, the impact it had on her life, and the importance of rewiring the nervous system. Kara emphasizes the significance of self-discovery, reclaiming one's voice, and practical tips for healing, including learning to pause instead of reacting and allowing oneself to feel joy without guilt. The episode serves as a supportive space for women who have experienced trauma, encouraging them to take small steps towards healing and empowerment. Takeaways This podcast is a safe space for healing. You can change your life and rewire your nervous system. Emotional and psychological abuse can be subtle at first. Living in constant fight or flight is a common experience after abuse. Learning to pause instead of react is crucial for healing. Learning to feel Joy after abuse can feel dangerous; Joy is freeing and we need to allow ourselves to feel it. Reclaiming your voice is essential for self-empowerment. Self-talk can be transformative; speak to yourself like a friend. Healing is a lifelong journey; it's okay to take it slow. You don't have to do it all at once; start with small steps. Chapters 00:00 Introduction to Trauma Transmuted 01:50 Unpacking Emotional and Psychological Abuse 06:35 The Impact of Abuse on the Nervous System 08:57 The Journey to Healing and Self-Discovery 12:16 Practical Tips for Healing 17:45 Reclaiming Your Voice and Identity 19:33 Ongoing Healing and Community Support Keywords trauma, healing, emotional abuse, psychological abuse, self-discovery, empowerment, nervous system, personal growth, women, resilience

S1 E1 Why I Started This Podcast — My Story of Survival and Transformation

In this very first episode of Trauma Transmuted, I open up about the truth behind why I created this podcast. I share pieces of my personal journey—what I endured in my marriage, the abuse I survived, and the moment I knew I had to reclaim my life. This is more than a story of trauma—it's a story of transmutation. If you’ve ever felt stuck, broken, or silenced, know that you're not alone. This episode sets the tone for what’s to come: raw truth, powerful healing, and a safe space to reclaim your power! Trigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care.