Navigating Mental Health - Prioritizing Your Well-being

Sleep Awareness Month & The Importance of Sleep

sleep-awareness-month-the-importance-of-sleep [https://support.doctorpodcasting.com/media/k2/items/cache/f3d54ca6178b2f48bc811ec12a98bb05_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/f3d54ca6178b2f48bc811ec12a98bb05_Generic.jpg Sleep Awareness Month & The Importance of Sleep.

Inside TriState Health's Trauma Injury Prevention Program

inside-tristate-health-s-trauma-injury-prevention-program [https://support.doctorpodcasting.com/media/k2/items/cache/2fbcbd4d7f146a8f67bc5c1fdce06f69_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/2fbcbd4d7f146a8f67bc5c1fdce06f69_Generic.jpg Tri-State’s Trauma Injury Prevention Program focuses on community education to help reduce trauma related injuries that can cause disability or death. The program provides information on ways to reduce injuries and assists individuals and families who are experiencing financial hardship, so that they will have the tools they need to lower their risk of injuries. This episode will share about the program and how it benefits our community.

Minor Care or ER – Where To Go For Care

minor-care-or-er-where-to-go-for-care [https://support.doctorpodcasting.com/media/k2/items/cache/84d61e5544cef7ec28044e7df62bdd7c_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/84d61e5544cef7ec28044e7df62bdd7c_Generic.jpg The medical system can be a challenge to navigate, including trying to determine where to seek care. When should a person go to Minor Care vs. going to ER?  Learn more about Kimberley Blewett, DO [https://www.tsh.org/kimberley-blewett-do/]

Navigating Mental Health - Prioritizing Your Well-being

navigating-mental-health-prioritizing-your-well-being [https://support.doctorpodcasting.com/media/k2/items/cache/0cb651ff92f1221bc95c2ebfcbffb379_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/0cb651ff92f1221bc95c2ebfcbffb379_Generic.jpg In this episode we discuss the importance of mental health awareness and what it means to prioritize your well-being in today’s world. From breaking down barriers, and sharing practical tools for self-care, this conversation is to remind people that mental health matters-every day.

Food Connects Us

national-nutrition-month-food-connects-us [https://support.doctorpodcasting.com/media/k2/items/cache/39f249100a9d1b42de6900e5a7a610d9_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/39f249100a9d1b42de6900e5a7a610d9_Generic.jpg Food is a connecting factor for many of us. Food connects us to our cultures, our families and our friends. Health, memories, traditions, seasons and access can all impact our relationship with food. While these factors influence the foods we eat, the foods we eat also affect our health. Listen as our Registered Dietician Nutritions’ and local culinary professional chef share insight about helping people understand the connection between the foods individuals and communities eat, and how these foods impact health throughout life.