Healing Your Attention Span

The Power of Your Breath

Are you giving yourself space to breath? Explore the power of your breath and how we can enhance our quality of life through prioritizing mindful breathing, aerobic exercise, and rest. The Bible tells us, "the breath of the Almighty give me life." Are you taking this gift for granted or are you ready to oxygenate your cells and experience the peace and power of the Holy Spirit living within you? This episode unpacks the second quadrant of the M.O.V.E. framework which is to Oxygenate Your Cells. We recommend tuning into Episode 7 which introduces the first principle which is to Magnify God's Truth. Continue to tune in and follow along for more research and reflections to live well and honor God. Link to OCBF Church article referenced in this episode: https://www.ocbfchurch.org/the-breath/#:~:text=Job%2033%3A4%20tells%20us,will%20help%20them%20live%20abundantly.  [https://www.ocbfchurch.org/the-breath/#:~:text=Job%2033%3A4%20tells%20us,will%20help%20them%20live%20abundantly]

How's Your Thought Life?

Are your thoughts helpful or hurtful? In this episode, we are expanding the first quadrant of the M.O.V.E. framework where we are encouraged to Magnify God's Truth over our own. We'll talk about how to filter our life events and our thoughts through the lens of scripture and why it's important to surround yourself with the sound wisdom of God through studying his word, having an active prayer life, and surrounding yourself with people who will encourage your heart and mind. Grab a pen and paper as we walk through a wellness exercise where you 1) identify negative thought patterns and the beliefs they stem from, 2) learn how to respond to negative self talk by magnifying God's truth, and 3) create a thought life where God's wisdom becomes commonplace.

What to Do When You're Wired for Connection?

In this episode we will unpack the research surrounding the relationship between social connection and your well-being and how you were designed for community. Uncover two lies we accept that create disconnection and loneliness and tips to invest in your social well-being and cognitive health.

Self-control is Sexy

We live in society that values personal comfort and pleasure over self-control, but can you imagine what your life might look like if you could harness greater self-discipline in pursuit of your goals? In this episode of the True Living Podcast, we discuss what it means to exercise self-control, why this is important to experience greater joy and well-being, and how to lay a foundation for practical and spiritual discipline in our lives. R E S O U R C E S: Partner with a True Living Coach at www.trueliving.online/programs [www.trueliving.online/programs]

Healing Your Attention Span

* Is your mind’s attention divided or united? * In this episode we discuss the research around multi-tasking, memory, and productivity to help you make the most of your time and efforts at home and in the workplace. * Learn how to flex your mental muscle and what steps you can take to strengthen your ability to focus and master the art of time-management. R E S O U R C E S: Revive Program Registration Open - Learn more at ⁠ [https://www.trueliving.online/programs]www.trueliving.online/shop/revive [www.trueliving.online/shop/revive]