Hormone Harmony from Within: Building the Foundations of Health Naturally

Healing Eczema from the Inside Out: Addressing Root Causes Naturally

In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Andra McHugh, a natural health advocate who transitioned from the dental industry into holistic healing after her own daughters suffered from severe eczema. Together, they reframe eczema from being a surface-level skin condition to a sign of deeper internal imbalance involving the gut, liver, lymphatic system, and toxic load. Andra shares why conventional treatments often fall short and offers a root-cause approach focused on detoxification, nutrition, and nervous system regulation. Listeners will learn practical, natural strategies to calm flares, support healing from within, and regain hope that eczema is not only manageable—but reversible. Dr. Monica Jauregui talks with Andra McHugh about healing eczema naturally by addressing gut health, detox pathways, and environmental triggers on the Truly Healthy MD Podcast. I had the pleasure of speaking with Andra McHugh about why eczema is not a surface problem—and why lasting healing requires looking deeper. We discuss how gut dysfunction, toxic overload, and impaired detox pathways drive chronic inflammation, and why suppressing symptoms with steroids often delays true recovery. Andra shares practical tools for managing flares naturally, including nourishing skin with tallow-based creams, herbal-infused oils, and Epsom salt baths. We also explore hidden triggers like mold, EMFs, and household toxins, along with immediate action steps families can take to reduce inflammation and support healing. This episode offers both hope and a clear roadmap for those navigating eczema naturally. Andra McHugh is a natural health advocate who helps families reverse eczema using holistic, root-cause approaches. After leaving the dental industry, she dedicated her work to healing chronic skin conditions naturally following her daughters’ severe eczema journeys. Her work emphasizes gut healing, detoxification, environmental awareness, and nourishing the body from the inside out. Website: https://eczemakids.com/about [https://eczemakids.com/about]  🎧 Eczema Kids with Andra McHugh Natural solutions, practical tools, and empowering support for families navigating childhood eczema—rooted in real experience and science-backed strategies: * Listen on Spotify [https://open.spotify.com/show/1hya9jpNSRCfbLHc84Oi1h?si=a81fc790202f4da2] * Listen on Apple Podcasts [https://podcasts.apple.com/ph/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865] * Listen on iHeart Radio [https://www.iheart.com/podcast/269-eczema-kids-natural-eczema-92289074/] * Listen on Podbean [https://www.podbean.com/pw/pbblog-kj3fv-babc4c] ---- Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/newsletterform-6983] ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Dr.MonicaJauregui/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/trulyhealthy.md/] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@trulyhealthymd] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Hormone Harmony from Within: Building the Foundations of Health Naturally

In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with naturopathic doctors Dr. Serena Roussem and Dr. Heidi Codino from Blossoming Longevity to explore the foundations of hormone health and debunk common myths about hormone therapy. They reveal why sustainable hormone balance is built on everyday lifestyle practices—like nutrition, sleep, stress management, detoxification, and gut health—rather than relying solely on hormone replacement therapy. Listeners will gain practical tools to restore hormonal harmony naturally, understand the critical connection between gut and hormone metabolism, and learn how to support their body’s natural rhythm through every life stage. ---- Dr. Monica Jauregui talks with Dr. Serena Roussem and Dr. Heidi Codino about the foundations of hormone balance—covering nutrition, stress, detox, and gut health—in this empowering Truly Healthy MD Podcast episode. ---- I had the pleasure of talking with Dr. Serena Roussem and Dr. Heidi Codino about how foundational health habits—not just hormone therapy—create lasting hormonal balance. We discuss why stress, gut health, and nutrition play such powerful roles in regulating the body’s hormone systems, and how to start making small, meaningful changes that have a big impact. They also unpack the importance of the estrobolome, how to support liver detox, and why individualized nutrition (with enough protein, fiber, and healthy fats) is vital for hormone metabolism. Whether you’re in your reproductive years, navigating perimenopause, or postmenopausal, this conversation offers a grounded, holistic roadmap to balanced health. ---- Dr. Serena Roussem and Dr. Heidi Codino are naturopathic doctors and co-founders of Blossoming Longevity, where they help women achieve hormone harmony through foundational lifestyle medicine. Their approach emphasizes nutrition, detoxification, stress resilience, and gut health as essential pillars of hormonal wellness. ---- Instagram: https://www.instagram.com/blossominglongevity/ [https://www.instagram.com/blossominglongevity/] Hormone Heroines Podcast Tap in and explore hormonal health from a fresh perspective: * ⁠Listen on Spotify⁠ [https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb?si=a5203cd495994174] * Listen on Apple Podcast [https://podcasts.apple.com/ph/podcast/hormone-heroines-podcast/id1851547060] * Listen on iHeart Radio [https://www.iheart.com/podcast/269-hormone-heroines-podcast-305165609/] ---- Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/newsletterform-6983] ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Dr.MonicaJauregui/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/trulyhealthy.md/] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@trulyhealthymd] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Misdiagnosed & Dismissed? How Women Can Reclaim Their Health Naturally

In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Dr. Deborah Muth, ND, a conventionally trained women’s health nurse practitioner turned naturopathic doctor. Dr. Muth shares her personal journey of being dismissed by conventional medicine, misdiagnosed with fibromyalgia, and later challenged with a potential MS diagnosis. They dive into her new book, Seen At Last, which empowers women to reclaim their health by understanding the body as a whole system, identifying root causes of illness, and taking an integrative approach to healing. Dr. Muth also shares advanced therapies, including peptides, stem cells, and plasmelogen therapy, and discusses how women can trust their intuition, advocate for themselves, and embark on a path of self-discovery and complete wellness. ----- I had the pleasure of sitting down with Dr. Deborah Muth, ND, to talk about how women can reclaim their health when conventional medicine falls short. Dr. Muth shares her powerful journey of misdiagnosis, dismissal, and self-healing, and we dive into her book Seen At Last, which provides a roadmap for understanding root causes, hormones, gut health, and holistic healing practices. We also discuss integrative and advanced therapies that support recovery from chronic illness, from peptides and stem cells to cutting-edge plasmelogen therapy. Most importantly, we talk about why true healing is a journey of self-discovery—listening to your intuition, advocating for your body, and trusting that it has the power to heal. ----- Dr. Deborah Muth is a women’s health nurse practitioner and naturopathic doctor. After being misdiagnosed with fibromyalgia and facing a potential MS diagnosis, she explored integrative medicine, wrote the book Seen At Last, and now helps women uncover root causes of chronic illness and reclaim their health through holistic care. ----- Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/newsletterform-6983] ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Dr.MonicaJauregui/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/trulyhealthy.md/] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@trulyhealthymd] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Struggling with Mood Swings or Anxiety? Discover How Amino Acids Can Help!

In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with functional nutritionist Laurie Hammer to explore her holistic approach to mental health. Hammer shares her personal journey overcoming bulimia and nutrient deficiencies, and explains how targeted amino acid therapy can restore neurotransmitter balance, improve mood, and support recovery from depression and anxiety. The conversation dives into how amino acids act as the building blocks for neurotransmitters like serotonin, why rapid-response testing helps identify individual deficiencies, and how nutrition, lifestyle, and complementary therapies create a truly holistic approach to healing. Hammer also highlights success stories where clients regained mental and physical health, sometimes reducing or eliminating the need for medications. ---- Host Dr. Monica Jauregui welcomes functional nutritionist Laurie Hammer to discuss how amino acid therapy and holistic nutrition can transform mental health. Laurie Hammer explains: How targeted amino acids help restore neurotransmitter balance, reduce cravings, and improve mood. The importance of a holistic approach, including diet, lifestyle, and complementary therapies like limbic retraining. How addressing nutrient deficiencies, gut-brain health, and hormonal imbalances provides lasting recovery from depression and anxiety. ---- Laurie Hammer is a functional nutritionist who specializes in amino acid therapy for mental health. Drawing from her personal recovery from bulimia and nutrient deficiencies, she helps clients of all ages overcome depression and anxiety through targeted amino acids, dietary improvements, lifestyle adjustments, and complementary therapies. ---- Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/newsletterform-6983] ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Dr.MonicaJauregui/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/trulyhealthy.md/] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@trulyhealthymd] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Shockwave or Laser Therapy: Which Breakthrough Could Help You Heal?

In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Dr. Alan Shih to explore two cutting-edge, non-invasive treatment modalities: shockwave and laser therapy. Dr. Shih explains how shockwave therapy, originally developed to break up kidney stones, has been adapted for musculoskeletal conditions such as plantar fasciitis and Achilles tendonitis—and even shows promise in heart health research. Dr. Jauregui shares her fascination with how a technology once used in urology is now helping patients with foot pain and neuropathy. The conversation then shifts from sound to light energy as Dr. Shih discusses laser therapy. From treating toenail fungus without liver-damaging oral medications to stimulating nerve repair and boosting cellular energy, laser therapy is giving patients new options for neuropathy, numbness, and tingling. Dr. Shih also introduces his practice, Head to Toe, where he and his wife, an optometrist specializing in dry eye, combine specialties to provide unique, integrated care for patients whose conditions may affect both their eyes and feet. ---- Sound and light are transforming modern medicine. Join host Dr. Monica Jauregui and guest Dr. Alan Shih as they explore shockwave therapy for tendon pain, laser therapy for neuropathy and fungus, and how Head to Toe integrates podiatry and optometry for whole-body care. ---- Dr. Alan Shih is a podiatrist specializing in innovative, non-invasive therapies including shockwave and laser treatments for musculoskeletal pain, neuropathy, and fungal infections. Alongside his wife, an optometrist focused on dry eye, he co-leads Head to Toe, a practice that blends foot and eye health for comprehensive patient care. ---- Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/newsletterform-6983] ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://trulyhealthymd.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Dr.MonicaJauregui/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/trulyhealthy.md/] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@trulyhealthymd] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]