Ep. 3: How to Reduce Anxiety | Stress, Relationships and Social Media with Therapist Patti Criswell

Ep. 3: How to Reduce Anxiety | Stress, Relationships and Social Media with Therapist Patti Criswell

🎙️ In this episode of Truly We Speak, we dive into a topic that’s affecting so many of us—anxiety in today’s world, especially for young people. I'm joined by a clinical social work therapist as we explore what anxiety is, how it affects relationships, and ways to cope that truly make a difference. We’ll discuss: 🌱 Healthy habits that support mental well-being (think: sleep, eating right, getting outside) 📱 The impact of social media on our brains and mental health 🧘‍♂️ Practical coping strategies to keep anxiety in check Whether you’re a student, a young adult, or simply trying to better understand anxiety, this episode is for you! 🗣️ Let’s grow together in navigating life’s challenges and learning the tools to thrive. #AdolescentAnxiety [https://www.youtube.com/hashtag/adolescentanxiety] #MentalHealthMatters [https://www.youtube.com/hashtag/mentalhealthmatters] #SocialMediaAndMentalHealth [https://www.youtube.com/hashtag/socialmediaandmentalhealth] #CopingWithAnxiety [https://www.youtube.com/hashtag/copingwithanxiety] #MentalHealthAwareness [https://www.youtube.com/hashtag/mentalhealthawareness] #FaithJourney [https://www.youtube.com/hashtag/faithjourney] #YoungAdultLife [https://www.youtube.com/hashtag/youngadultlife] #TrulyWeSpeak [https://www.youtube.com/hashtag/trulywespeak] #PodcastCommunity [https://www.youtube.com/hashtag/podcastcommunity] #SelfGrowth [https://www.youtube.com/hashtag/selfgrowth] #SocialMediaImpact [https://www.youtube.com/hashtag/socialmediaimpact] #AnxietyCoping [https://www.youtube.com/hashtag/anxietycoping] #HealthyHabits [https://www.youtube.com/hashtag/healthyhabits] #MentalHealthSupport [https://www.youtube.com/hashtag/mentalhealthsupport]

🎙️ Ep. 2: Defining Personal Success, Combating Comparisons, and Trusting God's Timing

In this episode of Truly We Speak, we dive into the journey of finding and defining personal success on your own terms. It’s easy to fall into the trap of comparing yourself to others, especially in today’s social media-driven world. But here, we’ll talk about how to combat those comparisons and lean into the beauty of God's timing. I’ll share my thoughts on: * What success really looks like for you as an individual. * How to stop comparing yourself to other people’s paths. * The power of patience and trust in God's plan for your life. ✨ Whether you're navigating school, work, or life in general, this conversation is for anyone trying to figure out what "making it" really means.

Ep. 1: Welcome to Truly We Speak | The Importance of Faith, Community, and Education

Hello! Welcome to the first episode of "Truly We Speak Podcast!" My name is Sierra and I’m super excited to kick off this podcast with you. As a young college student, I’m all about strengthening my faith, community-building, and striving to educate myself and others! These pillars have shaped who I am, and I’m passionate about sharing my journey and learning from others along the way! In this episode, you’ll get to know me, and why I care so much about what I do. I’d love to hear from you too! Connect with me: Instagram: https://www.instagram.com/_trulywespeak Email: trulywespeak@gmail.com Thanks for tuning in—let’s grow together! Editing Credits: Elizabeth Stefanich