Ayurvedic Tips to Surviving the Holidays

Ayurvedic Summer, Stay Calm, Cool and Hydrated

Join Devon and Elizabeth for a deeper look at Summer from an Ayurvedic perspective. How to stay cool and calm during the hot pitta months. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com [tulaanandainfo@gmail.com] Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com [http://www.dayyogastudio.com] www.aromatherapysanctuary.com [http://www.aromatherapysanctuary.com] 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhair.com/discount/TULAANANDA [https://yarokhair.com/discount/TULAANANDA] 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: TULAANANDA https://handful.com/discount/TULAANANDA [https://handful.com/discount/TULAANANDA] 🛒 essoc - Unisex no-slip no-show socks 💰 Get 20% OFF | Promo Code: TULAANANDA https://essoc.shop/discount/TULAANANDA [https://essoc.shop/discount/TULAANANDA] 🛒 Aspire Drinks - Green tea-powered energy drink 💰 Get 20% OFF | Promo Code: TULAANANDA https://aspiredrinks.com/discount/TULAANANDA [https://aspiredrinks.com/discount/TULAANANDA]

Late Spring Allergies an Ayurvedic View

Join Devon and Elizabeth for a dive into late-spring allergies and how to find relief. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com [Elizabeth.Hulsman.carneliancafe@gmail.com] Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com [http://www.dayyogastudio.com] www.aromatherapysanctuary.com [http://www.aromatherapysanctuary.com] 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhair.com/discount/TULAANANDA [https://yarokhair.com/discount/TULAANANDA] 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: TULAANANDA https://handful.com/discount/TULAANANDA [https://handful.com/discount/TULAANANDA] 🛒 essoc - Unisex no-slip no-show socks 💰 Get 20% OFF | Promo Code: TULAANANDA https://essoc.shop/discount/TULAANANDA [https://essoc.shop/discount/TULAANANDA] 🛒 Aspire Drinks - Green tea-powered energy drink 💰 Get 20% OFF | Promo Code: TULAANANDA https://aspiredrinks.com/discount/TULAANANDA [https://aspiredrinks.com/discount/TULAANANDA]

Intermittent Fasting- An Ayurvedic Perspective

Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com [Elizabeth.Hulsman.carneliancafe@gmail.com] Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com [http://www.dayyogastudio.com] www.aromatherapysanctuary.com [http://www.aromatherapysanctuary.com] Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com [http://www.tulaananda.com] Links to research on Intermittent Fasting https://www.yahoo.com/lifestyle/article/no-screens-no-distractions-no-mercy-inside-gen-zs-rawdogging-boredom-challenge-090010836.html [https://www.yahoo.com/lifestyle/article/no-screens-no-distractions-no-mercy-inside-gen-zs-rawdogging-boredom-challenge-090010836.html] https://www.psychologytoday.com/us/blog/tracking-wonder/202206/the-unexpected-value-boredom-well-being-and-creativity [https://www.psychologytoday.com/us/blog/tracking-wonder/202206/the-unexpected-value-boredom-well-being-and-creativity] https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com [https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com] https://pubmed.ncbi.nlm.nih.gov/36576283/ [https://pubmed.ncbi.nlm.nih.gov/36576283/] https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com [https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com] https://pubmed.ncbi.nlm.nih.gov/41459076/ [https://pubmed.ncbi.nlm.nih.gov/41459076/] 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhair.com/discount/TULAANANDA [https://yarokhair.com/discount/TULAANANDA] 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: TULAANANDA https://handful.com/discount/TULAANANDA [https://handful.com/discount/TULAANANDA] 🛒 essoc - Unisex no-slip no-show socks 💰 Get 20% OFF | Promo Code: TULAANANDA https://essoc.shop/discount/TULAANANDA [https://essoc.shop/discount/TULAANANDA] 🛒 Aspire Drinks - Green tea-powered energy drink 💰 Get 20% OFF | Promo Code: TULAANANDA https://aspiredrinks.com/discount/TULAANANDA [https://aspiredrinks.com/discount/TULAANANDA]

Ayurvedic Tips to Surviving the Holidays

Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20. As mentioned in our podcast: Turmeric Golden Milk 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric ¼ teaspoon ground cinnamon ¼ teaspoon cloves pinch of black pepper 1 tablespoon maple syrup or honey OPTIONAL ½ tablespoon coconut oil or ghee additional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com [Elizabeth.Hulsman.carneliancafe@gmail.com] Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com [http://www.dayyogastudio.com] www.aromatherapysanctuary.com [http://www.aromatherapysanctuary.com] Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com [http://www.tulaananda.com]

Our Relationship with Food-Finding Positive Connections

Join Devon and Elizabeth as they discuss the relationship with food and how it can be influenced by society and childhood experiences. What is the Ayurvedic view of food and connection, and how can we keep a positive relationship with the nutrients we need to thrive? Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com [Elizabeth.Hulsman.carneliancafe@gmail.com] Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com [http://www.dayyogastudio.com] www.aromatherapysanctuary.com [http://www.aromatherapysanctuary.com] Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com [http://www.tulaananda.com]