13. Tune In When You Need a Moment of Gratitude

14. Tune In When You Need a Tiny Miracle

In summer of 2021, I was at the lowest point of my life. Until a brightness came along to shine light on the little miracles in living. Her name was Patricia.

13. Tune In When You Need a Moment of Gratitude

Adding a gratitude practice to your daily routine can bring about a multitude of benefits for overall well-being. Research has shown that incorporating gratitude into your life can lead to improved mental and physical health, enhanced relationships, and increased happiness. Developing a consistent gratitude practice can lead to a more fulfilling and meaningful life, as it develops your ability to savor the present moment and recognize the abundance of blessings in your life.

12. Tune In When You Need to Find Your Flow

Sometimes life feels like we might drown in the overwhelm. Sometimes it seems like things are muddy and stuck. That is when we can turn to nature and take lessons from the creek.

11. Tune In When You Need A Gentle Wake Up

We aren't always bright and chipper when that alarm blares us awake in the morning.  Tune in when you need to ease your way into the morning gently.

10. Tune In When You Need to Settle Into Sleep

Sometimes it's hard to transition from the business of the day into the quietness of rest.  Tune in when you need to settle yourself into a more restful state so you can sleep.