#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

#7 : Quand la psychologie rencontre la spiritualité : hypersensibilité et auto-guérison avec Erika

Dans cet épisode de Tune In to Heal, j’ai eu la joie d’accueillir Erika, autrice du livre Les Éponges Émotionnelles, psychologue et coach spirituelle. C’est une conversation riche et profonde, où l’on parle de guérison, d’éveil spirituel et du chemin parfois sinueux de celles et ceux qui ressentent tout plus fort. Avec beaucoup de douceur et d’authenticité, Erika nous partage : ➤ Son cheminement personnel et les prises de conscience qui l’ont amenée à intégrer la dimension spirituelle dans ses accompagnements ➤ La place de l’empathie et de l’hypersensibilité dans le parcours de guérison ➤ Ses réflexions autour des dons de guérison et de la posture de guérisseuse ➤ Le rôle des thérapies et de la psychanalyse dans l’auto-guérison ➤ L’engouement actuel autour de la spiritualité et les dérives qu’elle peut parfois entraîner Un épisode qui mêle psychologie, spiritualité et exploration intérieure pour t’inviter à écouter ton propre rythme, tes besoins et ta sensibilité.  🎧 Écoute l’épisode et laisse-toi porter par cette conversation profonde et nourrissante. Pour rester connectés Suivre Tune In to Heal * Instagram (EN) : @tuneintoheal [https://www.instagram.com/tuneintoheal/?utm_source=chatgpt.com] * Instagram (FR) : @tunein_toheal [https://www.instagram.com/tunein_toheal/?utm_source=chatgpt.com] * LinkedIn : Ianja Rakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe?utm_source=chatgpt.com] * Site web :tuneintoheal.com [http://tuneintoheal.com] https://www.tuneintoheal.com/?utm_source=chatgpt.com Suivre Erika * Instagram : @psychologisteby [https://www.instagram.com/psychologisteby/?utm_source=chatgpt.com] Son livre :La Thérapie pour Éponges Émotionnelles [https://www.amazon.fr/th%C3%A9rapie-pour-%C3%A9ponges-%C3%A9motionnelles/dp/B0C6T7S3S6?utm_source=chatgpt.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

#6 : Créer une vie qui nous ressemble : discipline, créativité et alignement avec Justine Arma de Réveille ton Biz'

Dans ce premier épisode en français de Tune In to Heal, j’ai l’immense joie d’accueillir Justine Arma. Un épisode très spécial pour moi… parce que sans Justine, ce podcast n’existerait probablement pas.  C’est une conversation authentique, rafraîchissante et sans filtre, où Justine nous emmène dans son univers, avec toute sa générosité et son énergie. Dans cet épisode, on parle de : ➤ Son parcours atypique, de la musique au mentoring business et podcast ➤ Comment elle a créé un métier sur-mesure et une vie hors des sentiers battus ➤ L’ importance de se connaître et de s’écouter ➤ Sa vision d’un business aligné, où l’on structure autour de soi plutôt que de s’épuiser ➤ L’importance de la reconnexion à soi et des pratiques d’accompagnement pour avancer avec clarté ➤ Sa relation profonde à la nature, à la créativité et à la discipline qui lui permettent de donner vie à ses projets 🎧 Écoute l’épisode et laisse-toi inspirer : c’est peut-être le déclic que tu attendais pour oser suivre ta propre voie. Pour rester connectés Suivre Tune In to Heal * Instagram (EN) : @tuneintoheal [https://www.instagram.com/tuneintoheal/?utm_source=chatgpt.com] * Instagram (FR) : @tunein_toheal [https://www.instagram.com/tunein_toheal/?utm_source=chatgpt.com] * LinkedIn : Ianja Rakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe?utm_source=chatgpt.com] * Site web :tuneintoheal.com [http://tuneintoheal.com] https://www.tuneintoheal.com/?utm_source=chatgpt.com Suivre Justine Arma * Instagram : @reveilletonbiz [https://www.instagram.com/reveilletonbiz/?utm_source=chatgpt.com] * Son podcast :Réveille ton Biz [https://podcast.ausha.co/reveille-ton-biz?utm_source=chatgpt.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

This episode marks my return after a long pause. I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration. Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within. Integration is messy, but it’s also where the real magic happens. How to keep in touch with Tune in to heal * Follow on IG (English): https://www.instagram.com/tuneintoheal/ [https://www.instagram.com/tuneintoheal/] * Follow on IG (French) : https://www.instagram.com/tunein_toheal/ [https://www.instagram.com/tunein_toheal/] * Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe] * Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe] * Book a discovery call to create more space for yourself : https://zcal.co/ianjarak/discoverycall [https://zcal.co/ianjarak/discoverycall] Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing [https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

#4 : Embodying somatics and regenerative alchemy with Sarah Coxon: A journey from Archaeology to healing

In this episode, we dive deep into the essence of somatics, exploring how freedom and space allow you to be who you truly are.  We discuss Sarah's journey from archaeologist to yoga teacher to somatic healer and the powerful impact of language on coaching.  We also touch on the archetype of the priestess, intuitive yoga practice, and the concept of regeneration. Join us for an inspiring conversation that challenges traditional narratives and offers a nuanced perspective on healing, intuition, and personal growth. How to keep in touch with Tune in to heal * Follow on IG (English): https://www.instagram.com/tuneintoheal/ [https://www.instagram.com/tuneintoheal/] * Follow on IG (French) : https://www.instagram.com/tunein_toheal/ [https://www.instagram.com/tunein_toheal/] * Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe] * Visit my website : https://www.tuneintoheal.com [https://fr.linkedin.com/in/ianjarakotondrainibe] https://www.tuneintoheal.com/ How to keep in touch with Sarah * Follow her personal IG :https://www.instagram.com/drsarahcoxon/ [https://www.instagram.com/drsarahcoxon/] * Discover her coach training : https://www.drsarahcoxon.com/coachtraining [https://www.drsarahcoxon.com/coachtraining] * Buy her book ‘The way of the Priestess’ : https://www.amazon.com/Way-Priestess-Reclamation-Feminine-Purpose/dp/1913590119 [https://www.amazon.com/Way-Priestess-Reclamation-Feminine-Purpose/dp/1913590119] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

#3 : The power of intuition and affirmations: How Hasnae Taleb transformed rejection into healing, from law studies to serial entrepreneur

Welcome to this special episode of Tune In to Heal, where I’m thrilled to introduce my very first guest: Hasnae. This interview is incredibly meaningful to me, not only because it’s the first, but because Hasnaa was the first healer I worked with at the start of my healing journey four years ago. She played a pivotal role in my transformation, and I’m so excited for you to meet her and hear her inspiring story. In this episode, we dive deep into Hasnaa’s journey from studying law to becoming a healer, how she discovered her true path, and the importance of listening to your intuition. We also explore the challenges of being a neurodivergent, multipotential individual, and how to embrace your many passions without losing your sense of direction. Hasnaa shares her insights on how to protect yourself energetically and mentally as an empath, the power of affirmations, and why it’s essential to stay authentic to attract the right people into your life. We also discuss the simplicity of the healing journey and how powerful free tools like meditation and sound frequencies can be. This conversation is packed with wisdom, practical advice, and heartfelt moments. I hope Hasnaa’s story inspires you as much as she has inspired me over the years. Thank you, Hasnaa, for being such a radiant presence and for sharing your light with us today. Tune in to listen, and don’t forget to be your true self so that those who are meant to find you can do so. How to keep in touch with Tune in to heal * Follow on IG (English): https://www.instagram.com/tuneintoheal/ [https://www.instagram.com/tuneintoheal/] * Follow on IG (French) : https://www.instagram.com/tunein_toheal/ [https://www.instagram.com/tunein_toheal/] * Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe] * Visit my website : https://fr.linkedin.com/in/ianjarakotondrainibe [https://fr.linkedin.com/in/ianjarakotondrainibe] How to keep in touch with Hasnae * Follow her personal IG : https://www.instagram.com/live_morethinkless/ [https://www.instagram.com/live_morethinkless/] * Follow Idea Monster on IG : https://www.instagram.com/theideamonster/ [https://www.instagram.com/theideamonster/] * Visit Idea Monster website : https://www.ideamonster.net/ [https://www.ideamonster.net/] Discover the list of positive affirmations Hasnae gave me when I started my healing journey :  https://www.tuneintoheal.com/positivesaffirmations [https://www.tuneintoheal.com/positivesaffirmations] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.