How to control time

Looking back on the past year

Sometimes life delivers lessons or messages in big ways, like in the form of a diagnosis or a challenge. What if we could avoid the adversity - or at least mitigate - by taking the time to reflect on the past and find the patterns? Join Dr. Monica and I as we share our stories on how we like to look back, along with some practical ways we can mine for gold looking back on the past year of our lives. As we wrap up 2023 - with a bow - we want to thank you for taking the time to tune in with us so hopefully we can also help you tune into you. xxx Dr. Monica + Melissa P.S. If you'd rather read the transcript: https://docs.google.com/document/d/1hNSjmrbJlVmRf0tyL564lpYXMil6B0dALGjRibow-l0/edit?usp=sharing.

Time to ditch the badge of busy-ness

Now more than ever, we can see the impact of how our hustle culture misses the mark completely. This holiday season, Dr. Monica and I would love to support you in prioritizing presence over presents. Tune in to this episode where we talk about the badge of "busy" we wear so proudly more often than not, and share a short exercise to help you tune into you and live more from your heart. Happy holidays to all! xxx Dr. Monica and Melissa

Aging is a gift, but we want to do it well...

Every time I open my Facebook feed, I find another "fix" for aging. Before social media started marketing to our 'brokenness,' it was broadcast all over television in the form of overpriced advertising. What if we could learn to receive the gift that aging truly is AND learn how to do it well? THAT is what Dr. Monica and I are here to share with you. In this episode, we not only talk about where these messages about aging truly begin, we share our top tips for how to live well into our later years. We can have greater longevity AND vitality. Thank you for tuning in with us, and we hope we can truly help you tune into you! xxx Dr. Monica + Melissa P.S. Click here if you'd rather read the transcript: http://bit.ly/47MZOuS.

Gratitude as your lens for life

As we give thanks today for this incredible life we get to life, and head into the holiday season, we'd love to offer a gift, and a shift in perspective to help light up the darker nights we can often find ourselves in... Whether its the shorter days of winter or memories of loved ones we're missing at the moment, the darkness in life turns to light when we look at our lives through the lens of gratitude. Now, this shift doesn't come easily, and if you're anything like me, it takes time and regular practice - just like any muscle we wish to strengthen or skill we want to sharpen. Listen in, and let us know whether you've already got a practice, and what it has done for you. Thank you for tuning in with us, so we can help you tune into you. xxx Dr. Monica + Melissa

How to control time

I don't know about you, but I often hear people talking about how time "speeds up" as we get older and especially for anyone with children in their family, this can seem to be especially true. Except it's not true at all. Time doesn't change; our experience does. AND in this episode, we not only tackle this myth but we teach you how to change your experience of time so that you can "slow it down" and savor this one life we've been given. Thank you for tuning in with us, so that we can help you tune into you. xxx Dr. Monica + Melissa P.S. Let us know in the polls below what you've enjoyed the most!