From Self-Sabotage to Self-Discovery with Amy Smith

Inside DermYoung: The Science of Cellular Skincare with Dr. Yang Brooks

Keywords DermYoung, skincare, iGenesis, barrier repair, clinical results, skincare technology, anti-aging, beauty, health, innovation Summary In this episode of Upstage Beauty, Dr. Yang Brooks shares her journey in creating DermYoung, a skincare line developed from a personal need to help her mother. With a PhD in human genetics and experience at Harvard, Dr. Brooks explains the innovative iGenesis technology that focuses on cellular regeneration rather than traditional deficiency theories. The conversation delves into the importance of barrier repair, the efficacy of DermYoung products, and how they integrate with other skincare lines. Dr. Brooks also discusses future innovations, including an AI project aimed at enhancing skincare treatments. Takeaways DermYoung was created out of a personal need for effective skincare. iGenesis technology focuses on cellular regeneration. Traditional deficiency theories are being challenged by new approaches. Barrier repair is crucial for skin health and aging. Clinical results show significant improvements in skin conditions. DermYoung products can be integrated with other skincare lines. Water quality and pH are critical in product formulation. The youth essence serves as an all-in-one solution for various skin concerns. DermYoung is committed to research and innovation in skincare. Future projects include AI technology to enhance skincare treatments. Chapters 00:00 Introduction to Dermium and Dr. Brooks 01:46 The Birth of Dermium: A Personal Journey 04:11 Understanding iGenesis Technology 05:09 Deficiency Theory vs. Dermium's Approach 06:46 The Effectiveness of Dermium Products 08:45 Unique Ingredients and Their Impact 11:24 Skin Barrier Repair and Inflammation 16:07 Clinical Results and Case Studies 17:48 Dermium vs. MLM and Natural Lines 18:56 Integrating Dermium with Other Brands 21:40 The Importance of Water Quality and pH 24:03 Client Experience and Product Usage 26:20 Future Innovations and AI in Skincare 29:48 Closing Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

Faith & Wellness: A Holistic Approach to Healing with Dr. Erin Griffin

Keywords integrative medicine, faith, wellness, longevity, nutrition, health stewardship, whole food, supplements, gut health, evidence-based practices Summary In this episode of Unfiltered and Unashamed, Dr. Erin Griffin discusses her journey into integrative medicine, emphasizing the importance of faith, nutrition, and holistic health practices. She shares insights on how to view health as a stewardship, the significance of consistency in wellness routines, and the role of community in healthcare. Dr. Griffin also highlights the importance of whole food nutrition, evidence-based practices, and gut health in achieving longevity and overall well-being. Takeaways Integrative medicine combines traditional and holistic approaches. Health should be viewed as a stewardship, not just maintenance. Consistency in health practices leads to better results. Stress management is crucial for longevity. Whole food nutrition is the foundation of health. Community support enhances patient care and wellness. Evidence-based practices are essential in wellness. Gut health plays a significant role in overall health. Patients should be proactive in their health journey. Small, consistent changes lead to sustainable health improvements. Chapters 00:00 Introduction to Integrative Medicine and Faith 02:10 The Journey to Integrative Medicine 03:11 Health as Stewardship 04:58 The Role of Spirituality in Wellness 05:16 Overview of Tidal Wellness 06:23 The Importance of Patient-Centered Care 06:51 Key Factors for Longevity 08:14 Filtering Wellness Fads 09:30 Proactive vs. Reactive Medicine 10:48 Building Community in Healthcare 11:07 Whole Food Nutrition as a Foundation 13:26 Guiding Overwhelmed Patients 14:52 Balancing Nutrition and Lifestyle Changes 16:30 Understanding Nutrient Absorption 18:16 The Gut-Brain Connection 19:25 Actionable Takeaways for Health 20:55 Connecting with Tidal Wellness 21:13 Closing Thoughts and Encouragement 22:10 Brief Closing Contact- website> https://tidalwellness.com/ FB- @Tidalwellness IG- @Tidalwellness Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

Resilience Through Adversity: Katecha Cook's Story-Athlete, Business Owner, Mom

Keywords authenticity, fitness, resilience, personal growth, faith, mental strength, daily habits, overcoming adversity, empowerment, community Summary In this engaging conversation, Ashley Reece interviews Katecha Cook, who shares her inspiring journey of authenticity, resilience, and empowerment through fitness. Katecha discusses her personal struggles, including her son's battle with addiction, and how these experiences shaped her philosophy on life and fitness. She emphasizes the importance of faith, daily disciplines, and the power of community in overcoming adversity. The conversation highlights the significance of sharing one's story to inspire hope and connection with others. Takeaways Authenticity draws people in and builds trust. Fitness can be a powerful outlet for mental health. Strength training is about building discipline and a healthier lifestyle. Challenges can either defeat you or define you. Faith and resilience are crucial in overcoming personal struggles. Daily disciplines compound into strength and clarity. It's important to set healthy boundaries with what you consume mentally. Miracles do happen, and hope should never be lost. Your story can inspire others to overcome their struggles. Connection and community are vital for support during tough times. Chapters 00:00 Introduction to Authenticity and Connection 03:34 The Power of Personal Storytelling 06:04 Fitness as Therapy and Empowerment 11:31 Overcoming Adversity and Building Resilience 16:38 Daily Disciplines for Mind, Body, and Spirit 22:02 Encouragement and Hope for Hard Seasons 24:30 Closing Remarks-outro Katecha's connections: IG @Mommabeast1206, @Train4Life_Fitness.  FB- Katecha Cook, Train $ Life Fitness and Nutrition Directly- kcoosavion@yahoo.com Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

From Self-Sabotage to Self-Discovery with Amy Smith

Keywords fitness, empowerment, competition, mindset, self-growth, women in sports, post-show reflections, sisterhood, balance, legacy Summary In this engaging conversation, Ashley Reece and Amy Smith explore the journey of self-discovery and empowerment through fitness and competition. They discuss the importance of community, the challenges of self-sabotage, and the mindset required to succeed in both life and competition. The conversation highlights the significance of supporting one another as women, the balance between personal and professional life, and the legacy we leave for future generations. Amy shares her personal experiences and insights, encouraging listeners to embrace their unique journeys and find their own paths to empowerment. Takeaways The importance of connecting with like-minded individuals. Post-competition reflections can lead to personal growth. Self-sabotage is a common challenge that can be overcome. Empowerment comes from supporting one another as women. Mindset plays a crucial role in competition and life. Balancing personal life with competitive demands is essential. Finding oneself is a journey that continues throughout life. Life beyond the stage offers new opportunities for growth. Inspiration and legacy are vital for future generations. Understanding your 'why' is key to pursuing your goals. Chapters 00:00 Introduction and Connection 02:32 Post-Show Reflections 06:11 Self-Sabotage and Growth 09:45 Empowerment and Legacy 13:22 Mindset and Belief 17:02 Balancing Life and Competition 19:42 Encouragement for the Journey 20:35 First Impressions and Learning Experiences 25:10 Life Beyond the Stage 29:42 Raising the Next Generation 36:21 Embracing Change and New Chapters 41:46 Closing Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

The Glow Continues: Nutrition, Skincare & Soul Work

Keywords wellness, beauty, skin care, nutrition, emotional health, athlete experience, skincare education, self-care, personal growth, health journey Summary In this episode, Ashley Reece discusses her journey post-competition, focusing on the emotional transitions athletes face after intense experiences. She emphasizes the importance of nutrition and skincare, exploring how they are interconnected. Ashley also educates listeners on the differences between various skincare products and the significance of understanding ingredients. As the seasons change, she highlights the need for adapting skincare routines and maintaining a healthy diet to support skin health. The episode concludes with a look ahead to new topics and challenges for listeners. Takeaways Always re-evaluating what we can do better for the next year. Navigating the emotions after a big event is crucial. Nutrition and skincare are deeply connected. Understanding ingredient labels is essential for skincare. Transitioning from summer to fall requires different skincare approaches. Reverse dieting is important after intense training. Communication and support from friends are vital during tough times. It's important to allow yourself grace in different areas of life. Investing in quality skincare products is worth it. Stay tuned for new challenges and topics in future episodes. Chapters 00:00 – Navigating Post-Event Emotions  06:00 – Finding Balance and Setting Goals  13:21 – Outro & What’s Next Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.