#10 Stop fighting reality - Do what you can & Relax

#14 Romanticise the Life You Have

Get access to all my FREE resources at ⁠yoursara.com⁠ [https://yoursara.com], including the Doomscroll Detox, and much more! ________________ In this episode, we're diving into the art of romanticizing your actual life - not the one you wish you had, but the one you're living right here and now. This episode was inspired by a moment of slowing down and a wonderful YouTube video, and I'm sharing how surrendering to the present (and the resistance you feel to it) can be your path to deeper self-love and genuine joy. There are lots of nuggets in here about why trying to “look perfect” to ourselves or others only steals our happiness, and how accepting what is (instead of denying discomfort) actually brings us more peace. This episode is for you if you want to walk away feeling lighter, more present, and with a few new tools to see the magic in your day-to-day. And if you want more of this vibe, don’t forget to check out my newsletter [https://yoursara.com/newsletter] and my 30 Day Adventure Journey [https://yoursara.com/get-your-30-day-adventure-journal] for daily prompts to help you fully embrace your life, right as it is. Take excellent care of yourself and please enjoy the episode!

#13 Adventure: The secret to feeling really alive

Get the 30-Day Adventure Journey at the Early Bird Price (30€!) for a limited time only! Check it out here [https://yoursara.com/get-your-30-day-adventure-journal]! ____________________________________________________ In this episode, we’re diving into the necessity of adventure: Why it’s absolutely essential for feeling alive, deeply connected to ourselves, and re-energised in our day-to-day lives. I’ll be sharing some of my own favorite adventure stories (including some very memorable trips to London, Lisbon, and Edinburgh!), and you’ll hear how new experiences—even small ones—have shaped my outlook and created core memories that I cherish to this day. You’ll come away from this conversation with practical, down-to-earth ideas for infusing your own life with a sense of adventure, whether that means wandering around in a new neighborhood, trying a creative workshop, or simply stepping outside your comfort zone in small but meaningful ways. You’ll learn why our brains absolutely crave novelty and how to use adventure as a tool for personal growth, healing, and joy - even if you’re busy, stuck in a rut, or not sure where to start. Plus, I’ll introduce you to my brand new 30 Day Adventure Journey! It's a guided experience I’ve created to help you refresh your perspective, expand your inner and outer horizons, and discover more presence and delight in your everyday life. Now available for just 30€ for a limited time only! If you feel called to break free from feeling stuck, connect more deeply with yourself and the world, this episode is for you. So put on your adventurer hat, tune in, and let’s appreciate the beauty of living your life like it's an exciting adventure!

#12 Do your devices have a bedtime?

Friends, Romans, Countrymen and -women, in this episode, I’m sharing a game-changing little habit that made an enormous difference in my life: Giving my devices a bedtime. If you’ve ever felt stuck in a spiral of late-night scrolling, avoidance, or feeling like trying to follow routines lead to an inevitable spiral of failure and discouragement - this one is for you! I open up about my own struggles with too much time spent avoiding the present moment, especially during a rough patch, and how I realized that strict routines weren’t really what I needed to get back on track. Instead, it was the space I created by putting my devices away in the evening that made the biggest impact. That simple change brought so much more intentionality and awareness to my days, and ended up giving me all the same positive results as having a solid routine. I now experience calmer mornings, days and evenings, more presence, and a deep sense of satisfaction, awareness and intentionality. I’ll walk you through how you yourself can try out this “keystone habit” of giving your devices a bedtime, to get all these benefits. If you want more peace, presence, and inspiration in your daily life but you struggle with consistency, give this episode a listen. I’d love to hear how it goes for you - so please leave a comment on this episode! To get notified about new episodes (dropping inconsistently!) and to get access to my library of lovely free stuff - Consider subscribing to my newsletter! You'll find it here! [https://yoursara.com/free]

#11 Something is Rotten in Denmark: Indigenous Parenting Genius vs. Colonial Control

In this episode we’re diving into the genius that is indigenous parenting - and also discussing a currently unfolding heartbreaking case of a baby being taken from her mother because of racist attitudes belonging far far away in the past. I’ll take you through some of the mind-blowing insights I got from the book Hunt, Gather, Parent by Michaeleen Doucleff. This book honestly completely changed the way I think about parenting - for the better! If you've ever wondered what else there is to indigenous parenting - apart from "it takes a village", you’re going to love this part. Here’s the link if you want to check it out for yourself: Hunt, Gather, Parent on Goodreads [https://www.goodreads.com/book/show/54304028-hunt-gather-parent?from_search=true&from_srp=true&qid=44P80zgwVH&rank=1] Then we’ll get into the story covered in this must-read Guardian article. It follows Keira Alexandra Kronvold and her battle to keep her baby girl Zammi in the face of shocking, colonial-style bureaucracy. Warning: it’s a tough read, but these are the stories we absolutely need to talk about. Guardian article: ‘The nurse told me I couldn’t keep my baby’: how a controversial Danish ‘parenting test’ separated a Greenlandic woman from her children [https://www.theguardian.com/lifeandstyle/2025/jun/29/controversial-danish-parenting-test-separated-greenlandic-mother-children] This episode goes beyond just parenting. It’s about how entire cultures and individual lives are affected when deep, lived wisdom is brushed aside by those in power. It’s also about how we can change our attitude toward children and ourselves for the better - helping us heal generational wounds. This is an important message whether you’re a parent, thinking about becoming one, or wanting to get better at nurturing your own inner child. If this resonates with you and you’d like a little extra unconditional love and inspiration, make sure you sign up for my newsletter on my website, you’ll get updates when new episodes come out and access to all my very powerful free resources, like my Digital Detox and the "How to Turn your Inner Critic into your Greatest Supporter"-workshop! Visit yoursara.com [yoursara.com] to get your weekly dose of unconditional love. Thank you so much for listening and being part of this important conversation. I truly love hearing from you, so feel free to reach out, leave a review, or share this episode with someone who might enjoy it!

#10 Stop fighting reality - Do what you can & Relax

Get access to my all my FREE resources at yoursara.com [https://yoursara.com/free], including the Doomscroll Detox, and much more! __________ In this episode, we're exploring the transformative power of letting go of specific outcomes. You'll hear personal stories, like my recent apartment search in France, and gain practical tools to help you release tension and anxiety when faced with uncertainty. This episode is all about equipping you with strategies to manage life's unpredictable nature—not just in your personal journey but also in how you relate to larger global issues like politics and climate change. We'll discuss how to embrace the present moment with curiosity, learning to trust in the process and find peace amid the unknown. Whether you're navigating personal anxieties or seeking a healthier relationship with the world's complexities, this episode offers you insights to turn uncertainty into an opportunity for growth and acceptance. So, get comfy, tune in, and let's embark on today's journey of acceptance together!