Becoming Macy: The Heart Behind Lymph Lounge

Ted Kozlowski-The Business of Community: From Entrepreneurship to the Mayor of Stillwater

In the Season 3 finale, Kevin King sits down with Stillwater Mayor Ted Kozlowski for a conversation about leadership, identity, and what it means to serve the place you call home. Mayor Kozlowski reflects on his path from Stillwater kid to Stillwater mayor and how he blends an entrepreneurial mindset with public service — treating both as forms of artistry that require intuition, resilience, and heart.

Kali Terry: What It Takes to Build Something That Heals

Kevin King welcomes Life Juices Superfood Bar founder Kali Terry for a powerful conversation about hustle, healing, and heart. Kali opens up about the grind behind launching his business, the role community has played in his success, and why resilience is the real superfood. If you’re building something of your own—or dreaming about it—this episode will push you, challenge you, and remind you why your story matters.

The Armband Mindset: Wil Trapp, Minnesota United FC

Minnesota United FC Captain Wil Trapp sits down to explore what leadership truly means — from his early days as a youth captain to wearing the professional armband. In The Armband Mindset, Wil reflects on how the game continues to shape his approach to leading with authenticity, confidence, and intentionality. He shares insights on mental resilience, staying grounded under pressure, and the life lessons soccer teaches far beyond the field. Whether you’re an athlete, a leader, or someone striving to grow with purpose, Wil’s perspective offers a thoughtful look at how great leadership is built over time.

From Amber to Silly Miss Tilly: Artistry, Community, and the Joy of Helping Others

In this episode, we explore the remarkable journey of Amber Brown — widely known as Silly Miss Tilly — whose work with children and families has made her a cherished figure in the Twin Cities. Amber traces her path from a childhood filled with creativity to a career centered on performance, connection, and community impact. Her story highlights the transformative power of confidence, the importance of nurturing imagination, and the deep relationships she builds through her performances. This is more than a conversation about art — it’s a look at how one person’s passion can ripple through an entire community.

Becoming Macy: The Heart Behind Lymph Lounge

Macy Grishaw joins the show to reflect on the path that led her to create LymphLounge, Minnesota’s first lymphatic drainage massage spa. She talks about the personal breakthroughs behind the business, the healing experiences she’s witnessed, and her mission to build a healthier, more connected community.