#15: Run SAFE, Interview with Running Mate

#18: Women's Self Defense with Trisha Cicero

Trisha Cicero focuses on helping women prepare themselves to be safe when they're out and about. Listen as Tricia shares her story and talks about why women's self defense is important to her. Get the free Finding Fitness Guide [https://www.shefoundfitness.com/finding-fitness-guide]: https://www.shefoundfitness.com/finding-fitness-guide [https://www.shefoundfitness.com/finding-fitness-guide] Connect with Trisha: IG: TrishaCicero [https://www.instagram.com/trishacicero/]    Website/Self Defense Program for Women: www.selfdefense2yourcell.com [http://www.selfdefense2yourcell.com/]   5 Day Safety Shift Course: https://selfdefense2yourcell.thrivecart.com/the-5-day-safety-shift/ [https://selfdefense2yourcell.thrivecart.com/the-5-day-safety-shift/]

#17: Racing Kona as a PC/ID Athlete, Interview with Ashley Norton and Joy Mcadams

Ashley Norton and Joy Mcadams are an inspiring power duo. They're going to Kona together - Joy will be guide support for Ashley during the Ironman World Championships. I'm talking to both of them about how they met, about the why behind each of their goals and about what it looks looks like to attempt to become the first woman with Multiple Sclerosis (MS) and a pacemaker to complete the grueling Ironman World Championships. Get the free Finding Fitness Guide [https://www.shefoundfitness.com/finding-fitness-guide]: https://www.shefoundfitness.com/finding-fitness-guide [https://www.shefoundfitness.com/finding-fitness-guide] Connect with Ashley and Joy: Donate Here! [https://ironmanfoundation.donordrive.com/participants/Ashley-Norton] (https://ironmanfoundation.donordrive.com/participants/Ashley-Norton [https://ironmanfoundation.donordrive.com/participants/Ashley-Norton])  Website: https://www.ironheartwoman.com/ [https://www.ironheartwoman.com/]  Instagram: @ironheartwoman [https://www.instagram.com/ironheartwoman]

#16: Working Up To Your First 70.3, Interview with Jesse Skalitzky

Jesse Skalitzky has an amazing attitude about racing and fitness. Today, she's giving us insights into how she's made fitness and Triathlon work in her life. Listen as Jess shares her story. Get the free Finding Fitness Guide [https://www.shefoundfitness.com/finding-fitness-guide]: https://www.shefoundfitness.com/finding-fitness-guide [https://www.shefoundfitness.com/finding-fitness-guide] Connect with Jesse: Instagram [https://www.instagram.com/jess.skal/]: @jess.skal [https://www.instagram.com/jess.skal/]

#15: Run SAFE, Interview with Running Mate

Today I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with at least three other female runners. Let's spread the word about how we can all take steps to run safely. And check out Running Mate! It's a real time, on-demand app that matches a verified Safe Mate with a runner when they're ready to go for a run. It's like an Uber for runners! Get the free Finding Fitness Guide [https://www.shefoundfitness.com/finding-fitness-guide]: https://www.shefoundfitness.com/finding-fitness-guide [https://www.shefoundfitness.com/finding-fitness-guide] Connect with Dena and Running Mate: Website: www.getrunningmate.com [http://www.getrunningmate.com/]IG/FB/TT: @getrunningmate [https://www.instagram.com/getrunningmate] Download on Apple: https://apps.apple.com/us/app/running-mate-app/id1660291882 [https://apps.apple.com/us/app/running-mate-app/id1660291882]Download on Android: https://play.google.com/store/apps/details?id=com.runningmate.android&hl=en_US [https://play.google.com/store/apps/details?id=com.runningmate.android&hl=en_US]

#14: Life After Pro, Interview with Sika Henry

Sika Henry has a really unique story. She's the first female African American pro triathlete, and she's now transitioning into a different outlook on what fitness is for her in this season of life. Listen to Sika's story and learn more about what's next for this incredible person and athlete. Get the free Finding Fitness Guide [https://www.shefoundfitness.com/finding-fitness-guide]: https://www.shefoundfitness.com/finding-fitness-guide [https://www.shefoundfitness.com/finding-fitness-guide] Connect with Sika: Instagram: @sikahenry [https://www.instagram.com/sikahenry/]