Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room

Episode 54: Fawning Is Not a Flaw | Series 10: All the Pendencies Mini Episode

This episode explores the concept of fawning, a relational response often misunderstood as a flaw. Hosts Robin and Stephanie discuss its origins, neurological basis, costs, and practical ways to notice and shift this pattern for healthier relationships.

Episode 53: The C-Word Codependency, Its History, and Why It Gets Complicated | Series 10: All the Pendencies

This episode explores the history and evolving understanding of the concept of codependency, emphasizing compassion, curiosity, and trauma-informed approaches in therapy and relationships.

Episode 52: Where It All Starts Fawning, Appeasement, and the Nervous System Roots | Series 10: All The Pendencies

This episode explores the concept of codependency and fawning in relationships, focusing on how early learned behaviors shape our responses and how understanding the nervous system can aid in healing. Hosted by Robin Green and Stephanie Edsall, it offers insights into relational skills, nervous system regulation, and practical grounding techniques.    keywords: codependency, fawning, nervous system, relational skills, healing, attachment, Polyvagal theory, self-awareness, emotional regulation

Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room

This episode explores the nuances of nervous system regulation, focusing on the states of calm, shutdown, and the importance of bottom-up regulation techniques. It emphasizes understanding your body's signals and offers practical tools for reconnecting with yourself.

Episode 50: Self-Trust in Relationships (Mini Episode) | Series 9: A Year in the Room

This episode explores the complex relationship between self-trust, nervous system regulation, and the impact of early experiences. Robin and Stephanie discuss how safe relationships and repeated evidence can rebuild trust in oneself, emphasizing the importance of slow, consistent practice.