Bonus: Soften & Settle - A Guided Body Awareness Practice

Episode 8: Let's Keep Playing with Creation

What are you creating right now — without even realizing it? In Episode 8 of Two Women, One Heart, Annika and Elizabeth dive into the fascinating world of conscious creation — the Neville Goddard teachings, the power of imagining how you want to feel, and what happens when reality starts matching your inner world in the most unexpected ways (yes, including a matcha shop appearing out of nowhere 🍵). This one is playful, grounding, and full of little aha moments. You can connect with Annika and Elizabeth at 2womenoneheart@gmail.com

Episode 7: Do Nothing

What if doing nothing was the thing? In this episode of Two Women, One Heart, we're exploring the art of not forcing — sitting with what's here, releasing the need to fix it, and trusting that the next right step will find you. Because sometimes the most powerful thing you can do is soften and let it be. Connect with Annika here [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877]. Connect with Elizabeth here [https://elizabethhallcoaching.com]. Do you have questions or want us to speak on a certain topic? You can email us here: 2womenoneheart@gmail.com

Episode 6: Your Way is the Right Way

In this episode, Elizabeth and Annika explore what it means to honor your own unique way of expressing, processing, and finding joy — without measuring it against anyone else's. And what is a better symbol of unique expression than the Zebra! From cooking to nature to spreadsheets to shouting in the middle of dinner, authentic expression looks different for everyone. And that's exactly the point. If you've ever felt like you were doing it wrong because it didn't look like someone else's version, this one's for you. Resources mentioned: Bonus Meditation [https://open.spotify.com/episode/3cbdUbICrm84afB0shBYng?si=9e51f3d92e844e7d] HeartMath [https://www.heartmath.org/] and more HeartMath [https://www.heartmath.com/] Connect with Annika here [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877]. Connect with Elizabeth here [https://elizabethhallcoaching.com]. Do you have a topic you'd like us to discuss? Please reach out to us at 2womenoneheart@gmail.com. We'd love to hear from you!

Bonus: Soften & Settle - A Guided Body Awareness Practice

This gentle guided practice invites you to slow down, drop into your body, and simply witness what's here — without needing to fix, analyze, or understand anything. Annika leads you through a full-body awareness scan, moving from your shoulders down through your chest, belly, root, and all the way to your feet — then connecting to the earth's energy below and the light above. Together, they create a cleansing flow through your entire system, releasing stagnant energy and returning your body to its natural state of harmony. All you need is a few minutes and a willingness to soften. You can sit, stand, or lie down. Just don't drive the car. 🎙️ From the podcast Two Women, One Heart — Episode 5: Softening Into Life

Episode 5: Softening Into Life

What if the most powerful thing you could do today was just… soften? In this episode of Two Women, One Heart, Annika and Elizabeth explore what it really means to come home to your body — not through force or fixing, but through presence, breath, and a little bit of courage. They dive into:✨ A guided body scan to help you drop in and release✨ Why your nervous system holds the key to flow✨ The difference between checking the box and actually being present✨ How titrating — letting just a little bit in — changes everything This one is quiet, honest, and deeply nourishing. Save it for when you need a reminder that you are already enough. You can also access the 12 minute initial guided meditation separately here. [https://share.descript.com/view/B9Qz2SpMy0t] To contact Annika, go here [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877]. To contact Elizabeth, go here [https://elizabethhallcoaching.com]. And to email both Annika and Elizabeth, use 2womenoneheart@gmail.com. We would love to hear from you!