Episode 3: Body Awareness, Presence & Coming Home to Yourself

Episode 7: Do Nothing

What if doing nothing was the thing? In this episode of Two Women, One Heart, we're exploring the art of not forcing — sitting with what's here, releasing the need to fix it, and trusting that the next right step will find you. Because sometimes the most powerful thing you can do is soften and let it be. Connect with Annika here [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877]. Connect with Elizabeth here [https://elizabethhallcoaching.com]. Do you have questions or want us to speak on a certain topic? You can email us here: 2womenoneheart@gmail.com

Episode 6: Your Way is the Right Way

In this episode, Elizabeth and Annika explore what it means to honor your own unique way of expressing, processing, and finding joy — without measuring it against anyone else's. And what is a better symbol of unique expression than the Zebra! From cooking to nature to spreadsheets to shouting in the middle of dinner, authentic expression looks different for everyone. And that's exactly the point. If you've ever felt like you were doing it wrong because it didn't look like someone else's version, this one's for you. Resources mentioned: Bonus Meditation [https://open.spotify.com/episode/3cbdUbICrm84afB0shBYng?si=9e51f3d92e844e7d] HeartMath [https://www.heartmath.org/] and more HeartMath [https://www.heartmath.com/] Connect with Annika here [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877]. Connect with Elizabeth here [https://elizabethhallcoaching.com]. Do you have a topic you'd like us to discuss? Please reach out to us at 2womenoneheart@gmail.com. We'd love to hear from you!

Bonus: Soften & Settle - A Guided Body Awareness Practice

This gentle guided practice invites you to slow down, drop into your body, and simply witness what's here — without needing to fix, analyze, or understand anything. Annika leads you through a full-body awareness scan, moving from your shoulders down through your chest, belly, root, and all the way to your feet — then connecting to the earth's energy below and the light above. Together, they create a cleansing flow through your entire system, releasing stagnant energy and returning your body to its natural state of harmony. All you need is a few minutes and a willingness to soften. You can sit, stand, or lie down. Just don't drive the car. 🎙️ From the podcast Two Women, One Heart — Episode 5: Softening Into Life

Episode 5: Softening Into Life

What if the most powerful thing you could do today was just… soften? In this episode of Two Women, One Heart, Annika and Elizabeth explore what it really means to come home to your body — not through force or fixing, but through presence, breath, and a little bit of courage. They dive into:✨ A guided body scan to help you drop in and release✨ Why your nervous system holds the key to flow✨ The difference between checking the box and actually being present✨ How titrating — letting just a little bit in — changes everything This one is quiet, honest, and deeply nourishing. Save it for when you need a reminder that you are already enough. You can also access the 12 minute initial guided meditation separately here. [https://share.descript.com/view/B9Qz2SpMy0t] To contact Annika, go here [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877]. To contact Elizabeth, go here [https://elizabethhallcoaching.com]. And to email both Annika and Elizabeth, use 2womenoneheart@gmail.com. We would love to hear from you!

Episode 4: The Hidden Gift in Heavy Emotions: Moving Beyond the Story

What if the hardest moments of your life weren’t just happening to you—but for you? In this deeply honest and heart-centered conversation, Elizabeth and Annika explore what it really means to move through grief, pain, and emotional intensity without bypassing it. Together, they unpack the difference between the story the mind creates and the truth the body holds—and how learning to soften into our experience can unlock profound healing. They discuss how our emotions are not just personal, but collective… how moving through our own pain can create space for others… and why the very things that feel like they’re breaking us may actually be freeing us. This episode is an invitation to: * Stop fighting your emotions and start listening to them * Recognize when you’re stuck in the story vs. in the experience * Cultivate self-compassion and inner safety * Understand how your healing impacts more than just you If you’re going through something heavy right now, this conversation will remind you: ✨ There is meaning in what you’re feeling ✨ You are not alone ✨ And there is something beautiful on the other side. Resources Mentioned: * Teachings and calls from Dr. Kim D'Eramo [https://drkimd.com/] * Sound healing with VoxAnna [https://voxanna.com/] * Internal Family Systems (IFS) therapy approach * Havening Techniques (somatic emotional release method) * Book: The Little Soul and the Sun [https://a.co/d/08xByWh7] How to connect with Annika and Elizabeth: Annika [https://vi-be.se/en/homepage-english/?utm_source=Vi-Be&utm_campaign=f0ae5207d9-EMAIL_CAMPAIGN_2025_03_08_11_29_COPY_01&utm_medium=email&utm_term=0_-4e8049dd4e-606704877] Elizabeth [https://elizabethhallcoaching.com] Email: 2womenoneheart@gmail.com