How to Build a Skincare Routine + Gut Health Tips for Glowing Skin

Breaking Her Silence: Healing From Sexual Assault Through Faith & Freedom

In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. Main Topics: * Childhood abuse and recognizing that trauma is not your fault * The importance of boundaries and healing in family dynamics * How faith and vulnerability foster growth and community * Practical steps for managing triggers and emotional well-being * The ongoing journey of forgiveness and self-love In this episode: * Courtney recounts her childhood experiences, including the trauma inflicted by relatives * She discusses the complexities of shame, guilt, and forgiveness * Courtney shares her healing process—whether through therapy or personal faith * She talks about establishing boundaries with family members and predators * Courtney emphasizes the significance of vulnerability in connecting and healing * Insights on how God's words affirm her worth despite her trauma * Practical advice for women still silenced by shame and fear Timestamps: 00:00 - Welcome episode: confronting abuse, trauma, and healing 02:02 - Courtney's motivation to share her story publicly 04:45 - Defining abuse and its impact on women’s self-perception 10:59 - Recognizing when abuse was not okay and understanding it’s not your fault 16:16 - The moment Courtney realized she needed help and spoke up 22:40 - Re-living childhood trauma and family dynamics 28:28 - The effects of ongoing sexual abuse and building boundaries 36:11 - The power of vulnerability and community in healing 43:42 - How God’s Word affirms Courtney’s worth and identity 50:04 - The importance of boundaries with family and loved ones 58:15 - The slow, non-linear process of healing and forgiveness 64:01 - Therapy, faith, and healing as ongoing tools 70:01 - Reconnecting with herself and her body post-assault 78:30 - The impact of trauma on perception of men and relationships 85:13 - The significance of God’s words in her healing journey 88:28 - The ongoing battle with shame and how to lay it down 93:44 - Advice for women who haven’t told anyone about their trauma 100:00 - The message of hope: community, healing, and purpose 107:05 - What God is doing in Courtney now—wings or a safe landing 113:11 - Embracing individuality and the power of being authentically “weird” 118:30 - Connecting with Courtney Resources & Links: * Rainn National Sexual Assault Hotline [https://rainn.org/] — Call 1-800-656-HOPE (4673) for confidential support Connect with Courtney: * Instagram: Courtney Saw That [https://instagram.com/courtney_saw_that] * Email: Jones87courtney@gmail.com [Jones87courtney@gmail.com] Connect with U Grow Girl Podcast: * Website: http://www.ugrowgirlpodcast.com/www.ugrowgirlpodcast.com [http://www.ugrowgirlpodcast.com] * Instagram: @ugrowgirlpodcast [https://instagram.com/ugrowgirlpodcast] * TikTok: @ugrowgirlpod [https://tiktok.com/@ugrowgirlpod]

She Wrote It Anyway: A New Christian Author on Healing & Bold Faith

The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core message of the devotional, the importance of making time for God, and the power of words in healing and transformation. The conversation covers the three-part structure of the book, addressing unanswered prayers and waiting on God, overcoming imposter syndrome, taking a step in bold faith, speaking your truth, and the impact of the devotional in the community. It also delves into the horizon and future initiatives of the author. Takeaways * The power of words in healing * The importance of making time for God Unanswered prayers are often preparation for something greater. * Imposter syndrome can be overcome by affirming God's truth about one's value and purpose. Chapters * 00:00 The Birth of a Devotional * 07:16 The Fear and Transparency of Writing * 14:24 Choosing Topics and Addressing Trauma * 20:11 Meeting Women in Different Stages of Trauma * 28:13 Rejection and Self-Perception * 40:21 The Impact of Seeking God Daily * 48:26 Taking a Step in Bold Faith * 01:06:09 Impact of the Devotional in the Community * 01:13:02 The Horizon and Future Initiatives Resources & Links: * Not Easily Broken by Lisa D. Jacobs [https://www.amazon.com/dp/B0XXXXXX] * Lisa Jacobs on Instagram [https://www.instagram.com/PlatinumLife63] * Lisa Jacobs on Facebook [https://www.facebook.com/LisaDJacobs] * The Purpose Driven Life by Rick Warren [https://www.amazon.com/dp/B000EZK0XY] Connect with Lisa Jacobs: * Instagram - PlatinumLife63 [https://www.instagram.com/PlatinumLife63] * Facebook - Lisa D. Jacobs [https://www.facebook.com/LisaDJacobs] Follow U Grow Girl Podcast: * Instagram - @ugrowgirlpodcast [https://www.instagram.com/@ugrowgirlpodcast] * TikTok - @ugrowgirlpod [https://www.tiktok.com/@ugrowgirlpod]

Men's Glow Up: Skin, Scalp & Beard

Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen. Takeaways * Skincare routine for men * Best skincare ingredients for men * Shaving and skincare * Dark spot correction and hyperpigmentation * Diet and water intake for skin health Importance of spirituality and stress management for overall wellness * The impact of nutrition and supplements on longevity and overall health * The significance of sleep and its effects on mental and physical well-being * The role of skincare and sunscreen in addressing hyperpigmentation and skin health Skincare for men and women * Scalp care and hair health * The importance of sleep and stress on skin health Chapters * 00:00 Men's Skincare Routine * 05:26 Sensitive and Acne-Prone Skin * 16:26 Beard Care and Shaving * 25:38 SPF and Moisturizer * 31:21 Holistic Wellness: Spirituality, Nutrition, and Longevity * 36:25 Nutrition, Supplements, and Gut Health * 47:01 Skincare, Serums, and Dark Spot Correction * 55:05 Sunscreen and K-Beauty for Men * 01:04:28 Skincare for Men and Women 01:23:58 The Importance of Sleep and Stress on Skin Health Resources & Links * 4AM Skin - Minimalist Skincare [https://www.4amskin.com/] * Mixsoon - K-Beauty Tech [https://mixsoon.us/] * Dr Groot - Scalp & Hair Serums [https://lgbeauty.com/] * The Ordinary - AHA BHA Exfoliant [https://theordinary.com/] * Skin 1004 - K-Beauty for skin barrier [https://skin1004.com/] * Vitamins & Supplements [www.microingredients.com]- NAD & Magnesium [www.microingredients.com] * Aloe Derma Organic Aloe [https://alodermaspa.com/] * Plus Non-White Cast Sunscreens [https://www.amazon.com/s?k=non+white+cast+sunscreen&crid=1RU9FRGIVFORY&sprefix=non+white+%2Caps%2C129&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_ci_hl-bn-left_1_10] Connect with Askia Underwood: * Instagram: Skintelligencia [https://www.instagram.com/skintelligencia] * TikTok: @skintelligencia [https://tiktok.com/@skintelligencia] * YouTube Channel [https://www.youtube.com/@skintelligencia] Connect with U Grow Girl Podcast: * Instagram: ugrowgirlpodcast [https://www.instagram.com/ugrowgirlpodcast] * TikTok: @ugrowgirlpod [https://www.tiktok.com/@ugrowgirlpod]

How to Build a Skincare Routine + Gut Health Tips for Glowing Skin

Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and well-being. Takeaways: * Skincare as a Ritual * Understanding Skincare Ingredients K-Beauty products for the body * Shower care as self-care Gut health and skin health are directly correlated * The gut-brain-skin axis is a significant factor in skin health Personalized Supplements * Skincare Confidence Chapters * 00:00 The Importance of Skincare as a Ritual * 11:11 The Role of Exfoliation in Skincare * 19:10 The Impact of Sunscreen on Skincare * 32:21 Korean Skincare and Brand Recommendations * 56:01 Shower Care as Self-Care * 01:19:06 The Connection Between Gut Health and Skin Health * 01:24:27 The Power of Personalized Supplements * 01:42:09 The Impact of Skincare on Confidence Resources & Links: * SKIN1004 [https://www.skin1004.com/] * Anua [https://anua.com/] * Cosrx Snail Mucin Serum [https://www.cosrx.com/] * Glow Getter Multi Oil Body Wash by Naturium [https://naturium.com/] * OPositiv probiotics [https://opositiv.com/] * APRILSKIN [https://www.aprilskin.us/] CONNECT WITH ASKIA UNDERWOOD: * TikTok- Skintelligencia [https://www.tiktok.com/@skinteligencia] * Instagram - Skintelligencia [https://www.instagram.com/skinteligencia] * YouTube - Skintelligencia [https://www.youtube.com/@skinteligencia] FOLLOW U GROW GIRL PODCAST: * TikTok - @ugrowgirlpodcast [https://www.tiktok.com/@ugrowgirlpodcast] * Instagram - @ugrowgirlpodcast [https://www.instagram.com/ugrowgirlpodcast]

Lymphedema Explained & Pelvic Floor Health: Signs, Stages, & When to Seek Help

In this episode, Dr. Tiana Polite Brown, an expert in lymphatic and pelvic health, breaks down complex conditions like lymphedema and pelvic floor dysfunction, emphasizing their impact on quality of life and management strategies. Whether you're dealing with symptoms or want to learn preventative care, this conversation sheds light on often overlooked issues and empowers listeners to advocate for their health. Timestamps: 00:00 - Introduction to the episode and guest background 02:34 - Basics of lymphedema and lymphatic system function 04:53 - Symptoms, management, and misconceptions about lymphedema 06:21 - How lymphedema develops and common triggers, especially in women 08:39 - Impact of cancer treatment, surgery, and trauma on lymphatic health 12:30 - Genetic components and preventability of lymphedema 15:16 - The importance of second opinions and self-advocacy 18:02 - Why Dr. Brown is passionate about lymphedema care 20:45 - Daily management of lymphedema and self-care tips 24:32 - Emotional and social effects of living with chronic swelling 28:35 - Adjustments in clothing and lifestyle to cope with lymphedema 30:52 - Starting at-home care and when to see a specialist 33:20 - The significance of proper measurement and compression fit 35:34 - Emerging treatments and interventions for lymphedema 39:02 - Pelvic floor dysfunction: what it is and who it affects 41:24 - Commonality, causes, and misconceptions about pelvic health issues 42:49 - Differentiating between weak and tight pelvic floor muscles 44:12 - Why pelvic health issues are normalized but treatable 45:54 - Overcoming embarrassment and seeking help for pelvic issues 47:54 - Symptoms, causes, and when to seek pelvic floor therapy 51:40 - Duration and types of pelvic health therapy 55:01 - It's never too late to address pelvic floor problems 56:27 - Connection between lymphatic and pelvic health 58:39 - The importance of body literacy in understanding your health 60:15 - What OBGYNs should discuss more openly 66:30 - Personal updates and closing thoughts Connect with Dr. Tiana Polite Brown: * Website [https://www.dynamicotservices.com/] * Instagram [https://instagram.com/dynamicOTServices] * Facebook [https://facebook.com/dynamicOTServices] Connect with U Grow Girl Podcast: * Website [http://www.ugrowgirlpodcast.com/] * Instagram [https://instagram.com/ugrowgirlpodcast] * TikTok [https://tiktok.com/@ugrowgirlpodcast] ----------------------------------------